Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your...
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Mike Feldstein, air quality expert and Founder of Jaspr, joins me to share his expertise on improving the air quality in your environment. We discuss the differences between indoor and outdoor air, the secrets to having the cleanest air and water, and debunk common myths surrounding air quality products.
All of the most crucial information with practical steps to improve the quality of the air in your home or workplace, including the best air purifier solutions and those to avoid.
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Mike Feldstein is the...
Episode 508 • 5 September 2024 • 1h, 1m and 21s
Dan Martell, the #1 Executive Coach for Software CEOs, shares his emotional and love-filled advice for living in alignment. Dan shares the essential traits for success, the untapped potential in troubled youth, his journey through childhood trauma, the depths of loneliness, and the valuable lessons he learned from Richard Branson.
This comprehensive discussion provides listeners with actionable strategies for finding love for life, navigating personal challenges, and achieving professional success. Whether you're an entrepreneur, executive, or someone looking to enhance your personal growth, Dan's insights offer a roadmap to a more fulfilled and aligned existence.
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Episode 507 • 29 August 2024 • 45m and 49s
Blaine Anderson, a renowned online dating coach for men, joins me on the Align Podcast. Whether you’re new to the dating scene or navigating the complexities of relationships, Blaine brings valuable insights into dating tips, handling breakups, recognizing red flags, approaching women, utilizing dating apps effectively, and making a great impression on first dates.
Join us as Blaine shares her top strategies and personal coaching experiences designed to boost your confidence and help you find success in dating. From practical advice on creating engaging profiles on dating apps to real-world tactics for first dates, this episode co...
Episode 506 • 22 August 2024 • 1h, 17m and 56s
Peter Crone, The Mind Architect, explores how suffering is intertwined with the human experience, the impact of relationships on our suffering, and the pathways to overcoming loneliness and trauma.
In this deep discussion, Peter offers insights on disassociating from the pain that often accompanies our experiences, finding forgiveness, and ultimately, how we can achieve freedom in our lives. Whether you’re facing personal challenges or seeking to understand the broader aspects of the human experience, this episode will equip you with the perspectives needed to transform your approach to hardship and emotional pain.
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Episode 505 • 16 August 2024 • 48m and 11s
Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how everyday electric currents may be disrupting more than just our environment.
Join us as Scott shares valuable insights and scientific findings on improving health through specific light exposures and mitigating the impact of modern living conditions.<...
Episode 504 • 8 August 2024 • 1h, 1m and 44s
The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (rapid eye movement), and how to optimize protein intake for various body weights and compositions.
Whether you're an athlete looking to improve performance or someone interested in enhancing their health through diet, this discussion provides essential insights into making the mo...
Episode 503 • 1 August 2024 • 59m and 52s
Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues within bureaucratic systems, the root problems associated with money, and historical events that changed the course of our system.
Join us as we uncover the significant impact light has on our lives, both as a force for health and a tool of...
Episode 502 • 25 July 2024 • 43m and 58s
Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners.
This episode provides invaluable insights into improving relationship communication, understanding your partner's emotional landscape, and balancing the interplay of energies for a healthier, more fulfilling relationship.
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Alison Armstrong’s exploration of human be...
Episode 501 • 18 July 2024 • 1h, 2m and 4s
We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles Neuroscience).
In this episode, Nicole shares her expertise on everything to do with the brain and neuroscience, sharing expert knowledge on how you can optimize your life to benefit overall health - internally and externally.
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Nicole Vignola is a...
Episode 500 • 11 July 2024 • 59m and 23s
We delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant.
In this episode, Robert shares his unique insights on these vast topics, offering new perspectives that challenge conventional wisdom and invite us to think deeply about our place in the universe and the choices we make.
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“If we can change our perceptions on things, then that can have a massive im...
Episode 499 • 4 July 2024 • 48m and 55s
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