ON AIR WITH ELLA | women's wellness, mindset, motivation
Brought to you by, Ella Lucas-Averett
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take sm...
...see more
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take sm...
...see more
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Recent Episodes of ON AIR WITH ELLA | women's wellness, mindset, motivation
INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan
BONUS! Preview Ella's new podcast, The Other Side of Success
Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days.
This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue.
Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth.
🎧 Open the...
Episode 368 • 8 September 2024 • 40m and 26s
⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.
A bite-sized boost to your day!
Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss.
I would rather die trying than give up. - Sue Guerrieri🎧 GET THE FULL EPISODE 223: Making Space for Grief, Healing and Joy
📝 SHOW NOTES: 223: Transforming Tragedy to Triumph
🌟 Guest: @sue.guerrieri
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women w...
Episode 365 • 6 September 2024 • 8m and 37s
364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick."
Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time.
🌟 Guest: @jordinwiggins
📝 Show notes: www.onairella.com/post/364-the-pleasure-problem
🎧 Related episodes:
▶️ 324: "Tune in to Pleasure"
▶️ 308: "Low Sex Drive - The Desire Fix"...
Episode 364 • 4 September 2024 • 25m and 36s
⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN!
A bite-sized boost to your day!
Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not!
🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids
🌟 CONNECT with Kion Amino Acids [promo code: ONAIRELLA]
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This...
Episode 363 • 30 August 2024 • 6m and 2s
362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A
**00:02:08 - QUES 1: Walking vs. Running for Fitness**
00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn
00:10:16 - How to Walk to Mimic Running Benefits
**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**
00:18:58 - Timing Recommendations & Conflicting Supplements
00:19:18 - Supplements to Take in the Morning vs at Night
**00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids**
00:24:08 - Different Households, Different Rules
00:26:29 - Practical Tips for Healthy Eating
00:28:37 - Letting Kids Make Their Own Choices
00:30:12 - Connecting Food...
Episode 362 • 28 August 2024 • 36m and 48s
⚡️MINI-SODE: Are you hustling for your self-worth?
A bite-sized boost to your day!
"While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson
Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.
🎧 FULL EPISODE: www.onairella.com/219
📺 WATCH on YouTube: https://bit.ly/3SXu0xW
🌟 CONNECT with Shanta: @thehomegirltherapist
🔔 SUBSCRIBE for our full-length, weekly episo...
Episode 361 • 23 August 2024 • 4m and 54s
360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:
00:00:00 - Introducing Dr. Jessica Shepherd00:05:30 - Importance of Estrogen in Women's Health00:11:37 - Managing Hot Flashes and Night Sweats00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?00:25:23 - Advice for women before and during perimenopause00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?00:36:27 - Macro vs. Micro Dosing of SemaglutidesConnect with Dr. Jessica Shepherd: @jessicashepherdmd
Show notes: https://www.onairella.com/post/360-hot-flashes-perimenopause
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On Air With Ella is for women who...
Episode 360 • 21 August 2024 • 40m and 32s
⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible
⚡️ A bite-sized boost to your day!
From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss:
Fitness vs. Movement...Control vs. JoyWhy we should practice the art of being uncomfortableTaking small steps to build a confident relationship with uncertainty📺 Watch on YouTube: https://youtu.be/z25Uu5ar5
🌟 Connect with Nicole: @nicolewhitingcoaching
🎧 Full Episode: www.onairella.com/post/338-embracing-discomfort
🔔 SUBSCRIBE for our full-length, weekly episodes!
...
Episode 359 • 16 August 2024 • 4m and 14s
358: Ayahuasca for Healing, Transformation and Growth {explicit}
{this episode contains mature themes; listen with care}
"Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. "Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Colombia.
In this episode:
What is Ayahuasca?Is Ayahuasca safe?Is Ayahuasca a drug?Does Ayahuasca help with anxiety and depression?Can Ayahuasca help with physical issues? trauma healing?Ayahuasca retreats - what to expectCommon fears about AyahuascaThe critical factors to look...Episode 358 • 12 August 2024 • 34m and 15s
⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY.
⚡️A bite-sized boost to your feed!
Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus:
What makes non-stick cookware toxic? (PFAs/PFOAs)How does it affect people and household petsWhat kind of cookware is safe?No choice? How to use non-stick more safely📝 SHOW NOTES: www.onairella.com/non-stick
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple str...
Episode 357 • 9 August 2024 • 5m and 19s
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