ON AIR WITH ELLA | live better, start now
Brought to you by, Ella Lucas-Averett
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take sm...
...see more
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take sm...
...see more
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Recent Episodes of ON AIR WITH ELLA | live better, start now
⚡️MINI-SODE⚡️ Rewiring Your Brain: Toni Powell's Path to Positivity
⚡️ MINI-SODE! ⚡️A bite-sized boost to your day!
Always quick, always thought-provoking...
How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns.
WATCH on YouTube: https://youtu.be/qnbM17wZuAI
CONNECT with Toni: tonipowell.com
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living...
Episode 353 • 26 July 2024 • 4m and 47s
352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits.
" 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows."
"Who are you now? That is it. That is the only you that matters."
00:00:36 - The Myth of 'Future You'
00:01:52 - Practical Tips for Creating Your Best Life
00:03:39 - Ditching...
Episode 352 • 23 July 2024 • 12m and 51s
352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency.
💡 Learn how to make the right choices for your long-term goals by understanding the battle between your emotional brain and logical brain. Discover 4 key strategies to hack your brain and align your decision-making with your goals and aspirations for your best life.
[00:02:10] The '12-week year' thesis
[00:04:28] Future Self myth
[00:08:22] Immediate gratification vs long-term thinking
<...Episode 352 • 23 July 2024 • 29m and 53s
351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault}
Reversing tooth decay naturallyTeeth whitening and enamel transparencyHarmful chemicals in conventional toothpasteDo we need to ditch fluoride? READ THIS and decide for yourselfSalt and baking soda rinsesEssential oils and oil pullingShop Living Libations: LivingLibations.com
Show notes: www.onairella.com/post/351-holistic-oral-health
Related episodes:
068: Holistic skincare - erase scars, stretch marks, acne naturally329: Enhance longevity through oral health-----------------------------------------
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Episode 351 • 9 July 2024 • 50m and 58s
350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack
In this episode:
The real reason that your success doesn't feel as good as it looksWhy do so many high-achieving women seem “successful” but realize that they still feel empty internally?What are the biggest things that get in the way of women really going after what they TRULY want?Why "work life balance" should come off of the list of things that women are striving for.Connect with Michelle Pollack: @michelleepollack
Episode 350 • 3 July 2024 • 34m and 15s
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
How can you practice self-care with the time that you have?Why is self-care not meant to be 'solo' care?What are some practical tips for building friendships?How do we create self care habits when we are SO BUSY?
Taylor Elyse Morrison is talking with me about:
Challenging 'All or Nothing' thinkingAdopting a 'minimum effective dose' approach toward self-improvementYou shouldn't need a week-long vacation to feel better!Self-care ≠ solo care: The importance of friendships and community in well-beingConnect with Taylor: @taylorelysemorrison
Show notes: www.onairella.com/349-practical-tips-for-self-care
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Episode 349 • 28 June 2024 • 33m and 31s
348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!).
Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones, especially during menopause, on bone density.
We also talk about what we SHOULD be taking, eating, doing to maintain healthy bone density well into old age. Start now!!
Show notes: www.onairella.com/post/348-bone-density-calcium
<...Episode 348 • 25 June 2024 • 55m and 21s
BONUS: How to Strengthen the Pelvic Floor at Home (#347)
We're continuing the conversation about pelvic floor health for women. In this bonus episode:
How to tone pelvic floor musclesWhy Kegels might not be right for youSigns of weak pelvic floor musclesUterine Prolapse and pelvic floor healthWhat is the Yarlap device?DIY Pelvic Floor relaxation techniquesProper Kegel exercise techniquesSpecial Promo for Yarlap: Save $30 with code ELLA (US only)Show notes: 347-strengthen-the-pelvic-floor
Related Episode: 346: Pelvic Floor Health
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it...
Episode 347 • 17 June 2024 • 25m and 58s
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including:
Urge incontinence and stress incontinence Bladder Botox injections to treat incontinenceBladder irritants - little known diet choices that may be causing bladder spasms (!!)Vaginal estrogen for vaginal dryness and much moreRisks of childbirth and what women should knowWhat exercises can help?Prolapse - how it happens and what to do about itConnect with @jjfitzgeraldmd
Show Notes + Video Clips: www.onairella.com/post/346-pelvic-floor-health
More videos on my YouTube page!<...
Episode 346 • 11 June 2024 • 40m and 6s
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!
In this episode:
Spirulina superfoodOura Ring reviewPlat based protein recipesWhy I'm a total disaster right now...Clear teeth alignersSciaticaGet the Frozen Shoulder blog
Episode show notes: https://www.onairella.com/post/345-spirulina-benefits
CHAPTERS / TIMESTAMPS:
00:00 - Intro + Announcements
03:12 - the BAD: Oura Ring Review
10:59 - the GOOD: Spirulina
15:57 - the YUMMY! Plant protein recipes
17:40...
Episode 345 • 5 June 2024 • 35m and 23s
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