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ON AIR WITH ELLA | live better, start now

Brought to you by, Ella Lucas-Averett

https://skillpiper.com/share/963622196

ON AIR WITH ELLA | live better, start now

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take sm...

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Recent Episodes of ON AIR WITH ELLA | live better, start now


346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald

346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including:

Urge incontinence and stress incontinence Bladder Botox injections to treat incontinenceBladder irritants - little known diet choices that may be causing bladder spasms (!!)Vaginal estrogen for vaginal dryness and much moreRisks of childbirth and what women should knowWhat exercises can help?Prolapse - how it happens and what to do about it

Connect with @jjfitzgeraldmd

Show notes: www.onairella.com/post/346-pelvic-floor-health

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On Air With Ella is...

Episode 346 11 June 2024 40m and 6s


345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}

345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!

In this episode:

Spirulina superfoodOura Ring reviewPlat based protein recipesWhy I'm a total disaster right now...Clear teeth alignersSciatica

Get the Frozen Shoulder blog

Episode show notes: https://www.onairella.com/post/345-spirulina-benefits

CHAPTERS / TIMESTAMPS:

00:00 - Intro + Announcements

03:12 - the BAD: Oura Ring Review

10:59 - the GOOD: Spirulina

15:57 - the YUMMY! Plant protein recipes

17:40...

Episode 345 5 June 2024 35m and 23s


344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar

344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media.

·      Is social media is a boon or bane for healthcare consumers?

·      Is it a tool for empowerment or a breeding ground for misinformation?

·      Should consumers blindly follow medical professionals, or is it time to advocate for our own health choices?

·      Is social media a reliable source of information or a dangerous platform for spreading myths and disinformation?

·      Ella challenges the traditional belief of unquestioningly following doctors' advice.

In a thought-provoking discuss...

Episode 344 30 May 2024 35m and 44s


343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha

343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.

Connect with Yulia: @yuliadiumea

Show notes: www.onairella.com/post/343-face-yoga

In this episode:

Mewing for a snatched jawline - what is it, how to do itCan facial massage and exercise to be alternative for invasive treatments?The profound impact of posture on your FACE!Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.Kinesio tape for face wrinkles can extend the benefits of massage

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On Air With...

Episode 343 17 May 2024 49m and 52s


342: My 8 Unhealthiest Habits (and a few good ones)  {G/B/Y}

342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!

Resources Mentioned:

Functional mushrooms, eg Lion's Mane* - in my coffee every day!Amino acids* and creatine - my daily sports drink mixCollagen - it will kick in soon, right?Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip OilNon-toxic sunscreenMy probiotic that I cannot live without - Oxyceutics...

Episode 342 8 May 2024 30m and 31s


341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

Change your diet, change your mind?

As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.

We discuss:

The impact of food on mental healthThe link between insulin resistance and mental healthBlood sugar and brain healthChildren's nutrition and what we can't seeHow dietary choices impact mental health issues like anxiety and depression What we have wrong about antioxidants and oxidative stressBrain superfoods - is there such a thing? Protein and the importance of essential amino acidsWhere to start if you're seeking to...

Episode 341 26 April 2024 30m and 6s


340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.

[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms

[00:06:53] How to best prepare mushrooms

[00:13:04] Lion's Mane cognitive benefits

[00:18:15] The functional mushroom supplements market

[00:21:14] Reishi "the king of mushrooms"

[00:25:21] Chaga for digestive health

[00:26:42] Cordyceps: the performance mushroom

[00:30:26] Authenticity/purity in mushroom products

[00:31:36] Mushroom coffee - worth the hype?

Get 20% off Real Mushrooms (no code needed for a...

Episode 340 19 April 2024 34m and 2s


339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)

339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)

We want a more intentional life...but HOW do we create it?

"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living.

Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp

Get the book! Life Ignition Tools (LIT)

Show notes: https://www.onairella.com/post/339-life-ignition-tools

Full transcript available here.

DOWNLOAD the "Live Better Wheel" life assessment (free)

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CONNECT WITH ELLA:

@onairwithella www.o...

Episode 339 12 April 2024 38m and 25s


338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting

338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting

We repeat behaviors because they are familiar to us.

Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability.

In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. 

In this episode:

- The familiarity of behaviors we're trying to break

- Get o...

Episode 338 7 April 2024 29m and 57s


337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!

337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!

the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)the BAD: injury recovery sucks. get my tips for making it better.the YUMMY: how to prioritize protein intake even when you don't eat meat

Get detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy

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On Air With Ella is for women who want...

Episode 337 29 March 2024 27m and 54s

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