Skill Piper

Mind Pump: Raw Fitness Truth

Brought to you by, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

https://skillpiper.com/share/954100822

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind...

...see more

    Fitness

Subscribe and Listen Anywhere

  • rss
  • spotify
  • apple
  • breez
  • youtube
  • castbox
  • overcast
  • podcastaddict
  • pocketcasts
  • podbean
  • playerfm
  • antennapod
  • podcastrepublic
  • anytimeplayer

Recent Episodes of Mind Pump: Raw Fitness Truth


2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45)

Fascinating statistics on married men. (11:46)

Sleep’s effect on your chance of getting injured. (19:16)

Happy Mother’s Day. (25:37)

Medical malpractice. (35:57)

New partnership alert! Welcoming Xero Shoes. (38:50)

MAPS Muscle Mommy is here! (42:22)

Scary statistics on declining birth rates. (44:17)

GLP...

Episode 22 May 2024 1h, 47m and 23s


Introducing MAPS Muscle Mommy. (1:12)

How the industry has lied to women the most and has shifted. (3:53)

The importance of the sustainability piece. (7:50)

The INCREDIBLE side effects of proper strength training. (11:02)

Muscle vs. body fat. (14:25)

What is this program geared towards? (19:19)

Understanding metabolic flexibility. (20:39)

Feeling empowered. (26:05)

Breaking down the programming and what it includes. (28:30)

How to get the program today! (39:39)

Related Links/Products Mentioned

Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1...

Episode 20 May 2024 38m and 42s


2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)

2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49)

Using Joy Mode to get you in the zone. (12:45)

Cash and cocaine. (13:52)

Misconceptions surrounding having credit. (16:18)

Pandemic amnesia. (29:12)

Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)

Misleading po...

Episode 18 May 2024 1h, 47m and 45s


2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27)

Zero complaints with Caldera. (12:21)

Practicing what you preach. (14:28)

Equinox’s brilliant new membership plan. (22:07)

Mind Pump Live is coming soon! (29:20)

Least favorite things to do in the business. (33:13)

Knowing yourself and being confident. (43:39)

Evidence towards a great flood. (48:55)

...

Episode 17 May 2024 1h, 14m and 4s


2337: Is Hidden Household Mold Making You Sick?

2337: Is Hidden Household Mold Making You Sick?

How common is mold? (2:13)

Mold can and will affect everybody. (5:08)

The hierarchy of mold. (6:53)

How much do filtration systems help mitigate symptoms? (9:21)

The scale of mold tests. (10:21)

The typical symptoms of mold exposure. (12:20)

Her traumatizing mold story and how she got better. (15:47)

Defining remediation. (18:03)

The steps to see if you have mold exposure. (19:46)

Is the removal process expensive? (21:07)

Supplements or methods that support detox pathways. (28:02)

The correlation between trauma and autoimmune issues. (40:20)

The common misdiagnosis...

Episode 16 May 2024 1h, 6m and 28s


2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)

2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11)

An appreciation for high-level sports athletes. (15:04)

Some kids need sports. (21:03)

The demonization of meat. (24:31)

Fake virtue signaling. (29:52)

Highlighting the importance of exercise along with taking GLP-1s. (33:25)

Fun Facts with Justin: Hooters Air. (48:31)

<...

Episode 15 May 2024 1h, 36m and 2s


2335: The Truth About Ozempic Face

2335: The Truth About Ozempic Face

What are GLP-1s? (2:03)

Future ground-breaking intervention or fad? (3:10)

How do they make people lose weight? (5:16)

The Truth about “Ozempic Face and The Factors Contributing to it. (10:26)

#1 - Losing fat will reduce how filled out your face looks. (11:29)

#2 - Not eating enough protein will reduce collagen production. (12:48)

#3 - Not eating enough fats will make skin appear older, and cell integrity is reduced. (15:48)

#4 - Lack of hydration. (18:11)

#5- Losing muscle adds to skin sag. (19:05)

#6 - Nutrient deficient. (23:35)

The Top Supplements to...

Episode 13 May 2024 37m and 35s


2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)

Risk vs. reward when it comes to kids and contact sports. (15:19)

Dispelling misinformation on Sal’s tattoo. (19:25)

Adam at his lowest weight since competing days. (20:42)

Educating the audience on the accuracy of body fat tests. (27:55)

The Happy Drops from Organifi are CRUSHING! (32:04)

A wedding reception gone TERRIBLY wrong. (36:43)

That one-time Justin got stuck on a rollercoaster. (37:47)

...

Episode 11 May 2024 1h, 59m and 27s


2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)

A big win for Justin and Sal. (22:12)

As you get older, it gets easier. (24:32)

The most difficult body parts to overtrain. (33:03)

Red light therapy and psoriasis. (35:57)

Fun Facts with Justin: Lactobacillus Reuteri. (39:51)

The easiest-to-digest protein powder, EVER! (42:50)

In-person ‘trainer’ events vs. live events with fans. (44:47)

Is l...

Episode 10 May 2024 1h, 14m and 16s


2332: How to Slow Down Aging With Dr. Stephen Cabral

2332: How to Slow Down Aging With Dr. Stephen Cabral

What is the difference between your biological vs. chronological age? (2:10)

What metrics does the test cover? (3:17)

Have they connected these markers/tests to age-related symptoms? (5:03)

The success of reducing one’s biological age. (7:07)

Why all these specialty bio hacks are worthless if you’re not healthy. (9:07)

Good vs. bad methylators. (10:26)

It all comes down to bio-individuality. (16:33)

Revealing the guy’s Biological Age test results. (18:31)

Adam. (22:01)

Sal. (25:22)

Doug. (26:30)

Justin. (29:00)

Who is more neanderthal? (30:11)

What causes...

Episode 9 May 2024 58m and 29s

Skill Piper
HomeBlogAboutContactNewsletter

© 2024 Skill Piper. All rights reserved

Twitter