Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)

Doug’s undercover bougie. (7:02)

Dressing up with Vuori. (11:02)

Date night with the Di Stefano’s. (13:39)

Horseback riding with Mind Pump. (15:25)

California wants to own your kids. (20:00)

The misconceptions around homeschooling. (22:45)

Beware of your feminine hygiene products. (25:56)

What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43)

The origin of the treadmill. (35:56)

Elon is enemy #1. (39:15)

Should the person running the coun...

How Much Should You Really Workout?

The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)

Why does exercise, if done properly, build muscle? (5:05)

“The goal is to do as little as possible, to elicit the most amount of change.” (11:38)

How Much Should You Really Workout and Things to Consider?

#1 - How often do you currently work out? (17:54)

#2 – How good is your sleep? (20:31)

#3 – How is your stress? (23:21)

#3 - How is your diet? (26:19)

What Does a Good Exerc...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)

A discussion on the assassination attempt on Donald Trump. (12:02)

Birthdays at the Schafer household. (25:34)

When your wife gets ‘closed.’ (31:52)

Mind Pump’s current Butcher Box favorites. (32:50)

What grosses you out when it comes to babies? (34:23)

Lab-grown brains. (37:47)

Aurelius is FUL...

 5 Reasons Why You Should Hire a Trainer

Drastically improve your odds of success by hiring a trainer. (1:38)

The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22)

You don’t know what you DON’T know. (8:40)

The resurgence of being a personal trainer. (11:08)

Why don’t most people invest in a personal trainer when they get a gym membership? (12:59)

How do I get a good trainer? (16:22)

5 Reasons Why You Should Hire a Trainer

#1 - They understand proper exercise. (17:23)

#2 - They...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

The unwritten rules of the mosh pit and channeling your anger.  (9:59)

Introducing Mind Pump’s newest partner, Our Place. (30:35)

Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03)

The guy's worst roommates. (43:47)

An investment in your sleep. (52:49)

Weird News wit...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)

Oxytocin with Mom’s and Dad’s.  (8:49)

Things the guys do better than their partners. (10:38)

Culture is VERY important when it comes to obesity. (15:58)

Good gut health is good brain health. (25:35)

The mental challenges with cutting and bulking. (27:11)

Mind Pump’s favorite types of people in the...

5 Biggest Challenges with Cutting & Bulking

Defining cutting and bulking. (1:28)

Why would someone want to do either one? (4:49)

The 5 Biggest Challenges with Cutting & Bulking.

#1 - “Feeling” fat or “feeling” small. (7:07)

#2 – The hunger or feeling full. (15:03)

#3 - The scale lies. (18:02)

#4 – How you work out. (25:05)

#5 - Overcorrecting (lack of patience). (28:34)

Related Links/Products Mentioned

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

July Pro...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40)

Max’s first experience at Universal Studios. (13:06)

Embracing the moment and being patient as a parent. (19:06)

An unregulated and wild weekend with the Andrews. (25:26)

The Simpsons has always been edgy. (28:12)

Fireworks and crowds. (29:48)

Erroring with caution being a fitness fanatic around your kids. (31:47)

Pha...

The scary/disturbing decline of males’ testosterone levels. (1:09)

6 Huge TRT Mistakes

#1 - No change in lifestyle. (6:02)

#2 - Adding training volume. (10:40)

#3 - No focus on mobility training. (13:55)

#4 - Masking poor health signals. (18:42)

#5 - Inconsistent dosing. (22:17)

#6 - More is not better. (25:44)

Related Links/Products Mentioned

Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JUL...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.