The Hard Way w/ Joe De Sena

This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal.
 
After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset.
 
Through discipline, exercise, and rebuilding his support network, Nigel embarked on a remarkable journey of resilience and self-discovery. He now shares his experiences in his popular newsletter, "David to Goliath," inspiring others to believe in themselves and write their own comeback stories.
 
Nig...

In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing.
 
Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering resilience, she transformed her life, finding sobriety, self-love, and ultimately, a thriving marriage and business.
 
Now, Samantha is on a mission to modernize the 12-step approach, using her personal experiences to help others overcome their own challenges and unlock their fu...

Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring.
 
Dive into Greg's inspiring journey, from overcoming a devastating divorce to developing an unwavering "no excuses" mindset. Learn how he applies the lessons of Spartan Racing to achieve success in business and life and hear his thoughts on instilling the right mindset in the next generation.

Don't miss this amazing conversation with G...

Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education.
 
They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced with crucial questions about the erosion of personal liberty. How far will government overreach go, and what are the implications for our future?
 
Joe and Connor talk about the growing influence of regulations in everyday life, examine the cons...

In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health.
 
This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being.
 
His message is both thought-provoking and actionable, as he challenges listeners to choose the stairs over the escalator, to walk instead of calling an Uber, and to prioritize physical activity in a world that often promotes convenience over health.
 
Since h...

In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith.
 
Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential.
 
Hear the inspiring stories of how F3 Nation's unique approach to community-driven workouts is changing lives, helping men reclaim their health, rediscover their purpose, and become leaders in their own right. Explore the fascinating concept of "nantan" and ho...

In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential.
 
Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers.
 
Learn how to silence your inner critic and unleash your true capabilities. This is a must-listen for anyone striving to optimize their cognitive function and reach new heights of success.
 
Highlights:

00:00 Intro
00:56 What is a cognitive performance specialist?
03:12 The stigma around mental hea...

Discover the secrets of elite performers straight from a Special Forces expert!
 
In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks to recovery hacks.
 
Whether you're an athlete, entrepreneur, or just looking to level up, this episode is packed with actionable advice to help you achieve more. Find out how to train like a warrior, recover like a pro, and unlock your fu...

Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again?
 
In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness.
 
Yuri reveals the single change that transformed his life - and it can change yours in just one week. Discover why facing fears is so important for success and happiness.
 
Plus, Spartan CEO Joe De Sena dives into the power of helping others and...

In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45.
 
Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on culture, and his relentless drive, Dowd engineered an incredible turnaround.
 
Tune in to hear directly from Dowd as he opens up about lessons from his past and shares the tactics that transformed both his career and the fitness industry, pu...