Beyond the Court: A LOVB Podcast

As a long-time athletic trainer, Katherine Henry knows the importance of taking proper care of athletes’ bodies and minds. Whether it’s proper warmups and cooldowns, entering a certain mindset for matches and tournaments, or staying involved with a team while injured – safely, of course – there are countless ways proper health and wellness habits impact an athlete’s on-court performance and enjoyment of the sport. Now, as Head of Health and Wellness at League One Volleyball, Katherine is able to help LOVB Clubs create healthy, positive and educational environments for young athletes. She and Courtney discuss these topics and more in the lat...

In the latest episode of Beyond the Court, Courtney and former Navy SEAL Trevor Thompson – Courtney’s brother – talk about sport, military service and how teamwork and leadership plays a critical role in each. While the outcomes may be different, both sport and service require adaptability, a team-first mentality, and the presence of an overarching goal to work toward. A collegiate baseball player, current youth coach, and former leadership instructor at the Naval Academy, Trevor offers unique insight on how to instill leadership in others and stresses the importance of authenticity and motivation. If you’re wondering how to instill...

Newly returned from Paris, two-time Olympic medalist and LOVB Salt Lake setter Jordyn Poulter rehashes her experiences at the 2024 Olympic Games. Jordyn set Team USA to second place, earning an unexpected medal after a shortened quad full of injuries and tough matches. If there’s one thing to take away from Team USA’s silver medal, it's the importance of team roles and cohesiveness. Whether they started or entered as a substitute, each player on the roster played an important part during the U.S.’ run to the podium. Jordyn and host Courtney Thompson discuss the importance of roster constr...

After buying the club in 2009, brothers Matt and Reed Carlson have transformed Club V (Salt Lake City, Utah) from a two-court club with no air conditioning into one of the top programs in the country. It’s not the technical prowess that’s sent over 400 athletes into college volleyball, but the culture in the gym. Matt and Reed have put people and relationships first at Club V and use those as keys to unlocking human potential. They’ve instilled a desire to improve in their athletes, but success isn’t the key result at Club V. Happiness and improvement is, and...

Coaching shouldn’t involve transactions, it should involve transformations. Longtime UCLA softball coach and current U.S. Women’s National Team Culture Coach Sue Enquist is all in on transforming athletes. Communication, transparency, collaboration, trust, accountability: these all help coaches become the transformational leader athletes need them to be. She and former U.S. National Team setter Courtney Thompson discuss how Sue came to these realizations and how to implement them in sports or the workplace. 

Follow Dr. Gervais on at findingmastery.com, on Instagram and on LinkedIn. Also, listen to his podcast, Finding Mastery, wherever you get your podcasts.

2:33: From surfing ocean waves to surfing brain waves
8:34: Michael’s beginning with the U.S. National Team
10:53: Resources for mental training
13:16: On presence, time and growth
23:10: Invest in yourself what you want to give others
27:43: Support, then challenge
36:02: How to help foster grit
45:27: Brighten your inner light
47:20: Know your values
50:20: What are you longing for now?

Three-time Olympic medalist April Ross is coming to the end of her storied volleyball career, but the mental acumen and internal processes that drove her to excel on the court are still as sharp as ever. She talks about how these developed throughout her career, how she found joy on and off the court, and how her priorities have changed from when she just started as a professional athlete.

Topics discussed include: