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Sweat Daily with Kayla Itsines

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Sweat Daily with Kayla Itsines

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their heal...

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Recent Episodes of Sweat Daily with Kayla Itsines


SOCIAL MEDIA WEEK with KAYLA ITSINES: "I Felt Pressure to Bounce Back After My First Child"

SOCIAL MEDIA WEEK with KAYLA ITSINES: "I Felt Pressure to Bounce Back After My First Child"

It's social media week on Sweat Daily! This Monday, Kayla opens up about how being in the public eye has affected her self image. Photoshopped on magazines, comments saying she 'has the body of a little boy', and the comparison culture that even she can't escape. But at the heart of the issue, Kayla is terrified of raising her daughter Arna with a bad self-image. What is social media doing to our bodies? How can we raise our children to be happy with their bodies? Kayla looks for answers this week.


Can’t get enough of Sw...

Episode 56 14 July 2024 11m and 38s


GET COMFY: Katie Martin "I Was Physically Stressed and Emotionally Drained Every Day"

GET COMFY: Katie Martin "I Was Physically Stressed and Emotionally Drained Every Day"

It's stress week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by fellow Sweat trainer, Katie Martin, as they talk about whether Kayla is a stress head, how Katie copes with stress, and their favourite comfort foods for a stressful week.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk inte...

Episode 55 11 July 2024 10m and 53s


Your Anti-Anxiety Meditation with Shona Vertue

Your Anti-Anxiety Meditation with Shona Vertue

It's stress week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's episode is an anti-anxiety meditation, bringing peace to your mind and helping to calm any lingering stress.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more from Shona Vertue? You can find her on:

Instagram - @shon...

Episode 54 10 July 2024 7m and 28s


What Stress Is Really Doing To Your Body with with Dr. Simon Baarbé

What Stress Is Really Doing To Your Body with with Dr. Simon Baarbé

It's stress week on Sweat Daily! This Wednesday, Kayla brings back Dr. Simon Baarbé, to split the fact from fiction about whether stress can actually kill you, why and how nutrient deficiencies might actually be causing you more stress.


Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.


Can’t get enough of Sweat Daily? Then join us over at Swea...

Episode 53 9 July 2024 10m and 18s


TUESDAY TALK with ANNA THE ANXIETY COACH: "I Hit Rock Bottom After A Rollercoaster Accident"

TUESDAY TALK with ANNA THE ANXIETY COACH: "I Hit Rock Bottom After A Rollercoaster Accident"

After being in a rollercoaster accident as a child, Anna's teen years were filled with bouts of anxiety, depression, and even suicidality. But through discovering Muay Thai when she was 19, Anna managed to overcome her trauma - and eventually begin her work as a somatic therapist who helps clients through movement.


In this Tuesday Talk episode, Kayla and Anna discuss how discovering movement saved her life, her recent book on the vagus nerve, and how she copes with anxiety as a new mother.


Want to hear the full interview with Anna? Then join...

Episode 52 8 July 2024 28m and 33s


Is Stress Slowly Killing Us?

Is Stress Slowly Killing Us?

It's stress week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand how stress actually affects our bodies and why it's often known as a silent killer.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Lo...

Episode 51 7 July 2024 11m and 23s


GET COMFY: Leah Itsines On The Power Of A Good Cry

GET COMFY: Leah Itsines On The Power Of A Good Cry

It's hormones week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her sister, Leah Itsines, as they talk about what Leah endured through Kayla's hormonal teen years, having a 'power cry', and Leah's best period food.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want...

Episode 50 4 July 2024 13m and 52s


Your Pain Relief Meditation with Shona Vertue

Your Pain Relief Meditation with Shona Vertue

It's hormones week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Knowing how many women out there experience chronic pain due to hormonal issues, this week Shona will take you through a pain-relief meditation that helps to calm down your nervous system.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more...

Episode 49 3 July 2024 9m and 18s


How to Understand Your Hormonal Cycle with Dr. Bella Smith

How to Understand Your Hormonal Cycle with Dr. Bella Smith

It's hormones week on Sweat Daily! This Wednesday, Kayla brings on author of The Body Bible, Dr. Bella Smith, to discuss what exactly a hormone is, whether you need to balance hormones, and how to work with your body to understand it.


Dr Bella Smith is a women’s health advocate and an ambassador for The Eve Appeal. Under her moniker ‘The Digital GP’, Bella is a long-time media consultant, adding insight and opinion on women’s medical issues, the entrenched and harmful taboos in women’s health discourse, and reproductive health and wellbeing.


Can’t ge...

Episode 48 2 July 2024 16m and 6s


TUESDAY TALK with KATIE MARTIN: "I Was Told I'd Never Run Again - Now I Run Marathons"

TUESDAY TALK with KATIE MARTIN: "I Was Told I'd Never Run Again - Now I Run Marathons"

When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength she ran her first marathon in 2023.


In this Tuesday Talk episode, Kayla and Katie discuss the hilarious story of how they met and how Katie became a Sweat trainer, the birth control Katie convinced Kayla to try, and Katie's ongoing journey with her gut health.


Want to hear the full interview with Katie? Then join us over at Sweat Daily+. Subscribe now to...

Episode 47 1 July 2024 28m and 49s

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