Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their heal...
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This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer Britany Williams.
When Sweat trainer Britany Williams had an emergency C-section at 32 weeks, she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.
In this extended interview, you'll hear more from Kayla and Brit as they talk about Brit's pregnancy and C-section journey, her anxiety around hitting life milestones, postpartum workout motivation (or lack...
Episode 84 • 2 September 2024 • 43m and 52s
This week during our Sweat Daily break, we're bringing you an extended interview with New York Times bestselling author Gabby Bernstein.
By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.
In this extended interview, you'll hear more from Kayla and Gabby as they dig deeper into spirituality, meditation practices, and why therapists are so important. They also...
Episode 83 • 26 August 2024 • 43m and 7s
This week during our Sweat Daily break, we're bringing you an extended interview with actress and activist Jameela Jamil.
When Jameela was young, she struggled with an eating disorder. But now, through therapy and the creation of her incredible community, iWeigh, she has rebelled against an industry that preys on the insecurities of women.
In this extended interview, you'll hear more from Jameela and Kayla as they dig deep into Jameela's childhood, how she recovered from a suicide attempt and Kayla's fear of 'bouncing back' after giving birth to Arna. They also dive...
Episode 82 • 19 August 2024 • 34m and 10s
A quick update from Kayla Itsines on what to expect while you're waiting for season two.
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Episode 81 • 18 August 2024 • 28s
For the final episode of Season 1 of Sweat Daily, and the final episode of Friendship Week, Kayla has invited onto the podcast her best friend Llani Belle to discuss what friendship means to them - and the friendship breakup they went through that ultimately made their relationship stronger than ever.
Want to hear more from Llani Belle? You can find her on:
Instagram - @llanibelle
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash...
Episode 80 • 15 August 2024 • 12m and 23s
Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditation
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app...
Episode 79 • 14 August 2024 • 11m and 4s
This Wellness Wednesday episode for Friendships Week, Kayla catches up with The New York Times' friendship correspondent Anna Goldfarb to find out why people find it hard to make friends, how to manage a friendship breakup, and how to make new friends.
Anna Goldfarb's reporting on friendships has appeared in The New York Times, The Atlantic, TIME, Vox, and more while her book, Modern Friendship, explores the nuances of navigating adult friendships. She also publishes Friendship Explained, a Substack newsletter that explains the mechanics of friendship through a pop culture lens.
Want more...
Episode 78 • 13 August 2024 • 20m and 58s
In this Tuesday Talk for Friendships Week, Kayla invites on model and host of podcast SelfDom, Dominique Elissa. In their chat, Dom reflects on how being in the modelling industry since she was a teen has affected her ability to make friends and her relationship with food. They discuss what they've relied on in the past to get through difficult work periods, and how prioritising your health is always a journey.
Want to know more about Dominique Elissa? Find her on:
Instagram - @dominiquelissa
Want more Kayla? You can find her...
Episode 77 • 12 August 2024 • 25m and 49s
This Monday on Friendships Week, Kayla deep dives into a stat that she found shocking - more than 300 million people across the globe don't feel like they have a single friend. And since moving to the Gold Coast, Kayla has been struggling with making her own friendships. How do you know which relationships are going to grow, and which ones will fizzle out? How do you know if you can trust a new friend? And how should you deal with friendship break ups?
Here on Sweat Daily, we often focus on how to improve our bodies...
Episode 76 • 11 August 2024 • 8m and 7s
For the final Gut Health Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about what Leah does for her gut health, the times that she has trusted her gut, and her perfect girl dinner.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Leah Itsines? You can find her on:
Instagram - @leahitsines
Wa...
Episode 75 • 8 August 2024 • 11m and 8s
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