Journey to the Sunnyside

On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive change in your relationship with alcohol.

Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
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Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 

CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.com/joinsunnyside/
- Facebook:  https://www.facebook.com/joinsunnyside/
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Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along with her passion for making delicious mocktails. Whether you're curious about moderation or just want to be inspired by Deb's story, this episode is packed with insights and enthusiasm!

Want to drink less with no pressure to quit? Go to ctbk.co/4doo5dq for a free 15-day trial.
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Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4

Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, who has worked with leading brands like Red Bull, shares insights from his 150-day journey of tracking alcohol, offering valuable lessons on mindful drinking and how it can transform your life.

Want to drink less with no pressure to quit? Go to ctbk.co/4doo5dq for a free 15-day trial.
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Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoI...

On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressure, no expectations, just practical advice to help you on your journey.

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv

CONNECT WITH SUNNYSIDE:
- In...

Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition. Together we'll explore how nutrition plays a pivotal role in overcoming alcohol challenges, the importance of gut health, and the benefits of personalized nutrition plans. Dr. Scheller will share practical tips, success stories, and insights from her book. Stay tuned—this is one conversation you won't want to miss!

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
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Listen to Jo...

Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and overcome alcohol cravings. These techniques are easy to implement and can be done almost anywhere at any time, making them perfect for busy lifestyles. Cravings can be powerful, but with the right tools, you can take control and make healthier choices. If you find these tips helpful, please leave a review or email me at mike@sunnyside.co with your feedback. Let’s dive in!
 
Want to drink less with no pressure to quit? Go to https...

Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how women monitor their health in relation to alcohol. We'll dive into the founding story of Seek, the unique focus on women's health, key research findings, and practical strategies for lasting change. Stay tuned as we explore how Seek and Sunnyside complement each other in promoting healthier habits.
 
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
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Listen to Journey t...

Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform your drinking habits. From mindfulness to positive thinking, I’ll share practical techniques to help you cut back or quit drinking. Did you know that according to a study in the journal Neuron, about 40% to 95% of human behavior consists of habits? This shows how much our brains rely on automatic responses and the programming we give with our mindset, thoughts, and words. Please leave a review or shoot me an email at mike@sunnyside.co with yo...

In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!!

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv

Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3  
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4  
Sign-up for Sunnyside, the #1 alco...