Skill Piper

Journey to the Sunnyside

Brought to you by, Sunnyside

https://skillpiper.com/share/1731393834

Journey to the Sunnyside

"Journey to the Sunnyside" is your guide to mindful living, focusing on health, wellness, and personal growth. Each episode offers insights into topics such as mindful drinking's impact on lifestyle, the science behind habit change, and more. Through conversations with experts and personal stories, the podcast provides listeners with practical tips and knowledge for a more balanced life. Hosted by Mike Hardenbrook, #1 best-selling author, neuroscience enthusiast, and habit change expert. This podcast is brought to you by Sunnyside, the #1 alcohol moderation platform. If you could benefit from drinking a bit less, head over to sunnyside.co to get a free 15...

...see more

    Education

Subscribe and Listen Anywhere

  • rss
  • spotify
  • apple
  • breez
  • youtube
  • castbox
  • overcast
  • podcastaddict
  • pocketcasts
  • podbean
  • playerfm
  • antennapod
  • podcastrepublic
  • anytimeplayer

Recent Episodes of Journey to the Sunnyside


The Mammal Brain Code to Happiness w/ Loretta Breuning

The Mammal Brain Code to Happiness w/ Loretta Breuning

Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narrative that happiness comes effortlessly and emphasizes the importance of understanding our biological foundations to build healthier habits and achieve true happiness. Explore the fascinating intersection of biology and politics in shaping our beliefs and gain practical advice for cultivating happy skills.

Want to drink less...

Episode 14 23 May 2024 50m and 24s


The Mammal Brain Code to Happiness w/ Loretta Breuning

The Mammal Brain Code to Happiness w/ Loretta Breuning

Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narrative that happiness comes effortlessly and emphasizes the importance of understanding our biological foundations to build healthier habits and achieve true happiness. Explore the fascinating intersection of biology and politics in shaping our beliefs and gain practical advice for cultivating happy skills.

Want to drink less...

Episode 14 22 May 2024 51m and 36s


From Mommy Wine Culture to Soberish Success w/ Katie Nessel

From Mommy Wine Culture to Soberish Success w/ Katie Nessel

Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll discuss the pivotal moments that led her to reassess her relationship with alcohol, tips for starting a moderation journey, and why traveling soberish is her secret weapon to fun. This episode is packed with practical advice and inspiration for anyone looking to change their drinking habits.

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

Episode 13 16 May 2024 1h, 10m and 14s


A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner

A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner

In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes the value of context and personal connections, and shares his journey in the industry. Tune in to discover insider tips, wine travel stories, and his excitement for the industry's future!

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

Episode 12 9 May 2024 53m and 47s


Bright Days, Clear Nights, Better Sleep - w/James Swanwick

Bright Days, Clear Nights, Better Sleep - w/James Swanwick

In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myths about alcohol and sleep.

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

Episode 11 2 May 2024 1h, 8m and 24s


Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen

Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen

Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our personal journeys with alcohol, highlighting the challenges and wins that have brought us where we are today. Join us for an in-depth conversation about the world of mindful drinking and what lies ahead for Sunnyside. Let’s dive in...

Episode 10 25 April 2024 1h, 6m and 10s


Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)

Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)

Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate discussions with friends, family, and even yourself. Tune in to learn how to turn challenging conversations into positive and supportive interactions.

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

Episode 9 17 April 2024 51m and 5s


Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky

Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky

In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherever they are in their journey to change, emphasizing personalized, compassionate care. Join us for an in-depth discussion as we explore how harm reduction supports people in discovering their paths to positive change. Don't miss this insightful conversation with one of the field's most influential figures!

Want to drink less...

Episode 8 9 April 2024 1h, 12m and 11s


The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters

The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters

For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journey to the Sunnyside we sit down to talk to her about the NA movement and more.

Victoria if the founder of Dry Atlas, a media company focused on alcohol alternatives. She’s one-half of the du...

Episode 7 4 April 2024 56m and 14s


Master Alcohol Moderation with These Simple Steps (with Nir Eyal)

Master Alcohol Moderation with These Simple Steps (with Nir Eyal)

Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside.

In this conversation, Nir discusses his inspiration for writing books on psychology, technology, and business, particularly focusing on the intersection of behavior and product design.

He shares his personal experience with addiction and the role of pain in driving addictive behaviors. Nir emphasizes the...

Episode 6 27 March 2024 56m and 59s

Skill Piper
HomeBlogAboutContactNewsletter

© 2024 Skill Piper. All rights reserved

Twitter