Building Bliss Podcast

Alex Clapp, MD of County Cost Consultants and founder of the Clarity Group, shares his journey from being a successful entrepreneur to struggling with alcoholism and finding recovery. He emphasizes the importance of men being open about their mental health and seeking help. Alex's bravery is highlighted in his decision to email all his clients and openly share his struggles with alcoholism. Laughter has played a crucial role in his recovery, and he believes in the power of having fun and enjoying life without alcohol. Alex's story is an inspiration for others to seek help and find a different...

Summary

Mary Cross reflects on her experience at the Womanifest festival, discussing the themes of bravery, laughter, inspiration, spark, and success. She shares her own acts of bravery, such as participating in open water swimming and doing a fire walk. Mary emphasises the power of laughter and the importance of being silly and accessing joy. She also highlights the inspiration she gained from the festival and the success stories she witnessed. Mary concludes by discussing the concept of comfort zones and the need to respect and support each other's individual boundaries.

Takeaways

Liz Folen, a positive psychologist and alcohol-free advocate, shares her journey and work in positive psychology. She discusses her experience as a teacher and how she incorporated positive psychology strategies into the classroom. Liz also talks about her decision to give up alcohol and the impact it had on her life. She emphasizes the importance of identifying and utilizing one's strengths and the power of affirmations. Liz highlights the need for authentic positivity and the dangers of toxic positivity. She also discusses the three pillars of well-being: physical health, relationships, and psychology. In this part of the conversation, She...

Kate Henderson, founder of The Tonic, discusses the benefits of CBD and the misconceptions surrounding it. She explains that CBD is not psychoactive and does not make you high, as it contains very low levels of THC. She also discusses the endocannabinoid system in our bodies and how CBD interacts with it to promote balance and regulate various systems. Kate shares her own experiences of bravery, including traveling alone in India and starting her own business. She emphasizes the importance of laughter in her life and how it helps her navigate difficult times. Kate also talks about the influence...

Alex Jenner, a mental health support worker with a degree in psychology, discusses the concept of personal growth and the freedom to change one's mind. She emphasizes the importance of surrounding oneself with people who support and encourage growth. Alex also talks about the integration of holistic therapies and science-based therapies in her podcast, highlighting the beauty of embracing different perspectives. She shares her experiences with social media and the need for authenticity and self-acceptance. Alex discusses the benefits of exercise for mental health and the importance of finding a sustainable approach that works for each individual. She also...

In this episode, Lily discusses her passion for riding horses and singing, and how both activities contribute to her mental health. She shares her experiences competing in British Dressage and her dream of participating in the Paralympics. Lily also talks about choosing her own music for freestyle riding and writing her own songs. She opens up about the loss of her aunt and grandmother and how music has helped her through the grieving process. Lily emphasizes the importance of understanding and supporting people with disabilities and mental health issues.

In this episode, the guest discusses her idea for a podcast about ADHD and anxiety in school. She shares her personal experiences with ADHD and how it affects her school life. She emphasizes the importance of understanding and empathy for students with ADHD and anxiety. The guest also talks about her future aspirations and how animals provide comfort and support for her. Overall, the podcast aims to raise awareness and provide support for students facing similar challenges.

Alison Blackler, a mind coach and author, shares her journey of self-discovery and personal growth. She discusses the importance of understanding oneself and the challenges of being true to who you are in a society that values conformity. Alison emphasizes the need for bravery and the willingness to step outside of one's comfort zone. She also highlights the power of laughter and humor in building connections and relieving pressure. Alison encourages individuals to challenge their limiting beliefs and embrace their true selves. The conversation explores the challenges and opportunities of remote work and the importance of trust and connection...

Jodie Salt, an executive coach and founder of the Womanifest Festival, shares her journey from corporate life to entrepreneurship, discussing the importance of feminine energy, the challenges of running a festival, and the value of laughter in life. Jodie discusses her sources of inspiration, the challenges faced by teenage girls, the impact of technology and social media, and the changing definition of success. She emphasizes the importance of mental well-being and the need to avoid the 'busy' culture. Jodie reflects on her journey and offers advice to her younger self.

Caroline Gavin, a coaching-led growth consultant, shares her journey from studying languages and international business to becoming a mental fitness coach.

She discusses the importance of wellbeing, the impact of travel on coaching, and the value of deep listening.

The conversation delves into bravery, laughter, inspiration, and success, exploring the themes of self-awareness, toxic positivity, and the power of mindset.

Caroline shares her experiences in public speaking, motivational speaking, and education.

She discusses her sources of inspiration, including her family and her daughter's resilience.

She emphasizes the importance of...