This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate a...
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Is your comfort food really comforting you?
We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doing more harm than good?
In this week’s episode, we’ll dive into the fascinating relationship between what we eat and how we feel, uncovering the hidden impacts of our dietary choices on our emotional well-being.
We’ll also explore mindful eating practic...
Episode 14 • 23 July 2024 • 1h, 2m and 19s
Ever feel like anxiety is taking over your life?
Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves.
In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her...
Episode 13 • 16 July 2024 • 1h, 19m and 59s
How much help is too much?
This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back.
Offering too much help can end up making them dependent on us, preventing them from learning to stand on their own.
It's all about finding that middle ground – being supportive without taking away their chance to learn and grow independently.
Today, let's explore the idea of figuring out when our help might be exce...
Episode 12 • 9 July 2024 • 34m and 54s
Strong is the new beautiful, but how can women truly embrace their power?
Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events.
In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing t...
Episode 11 • 2 July 2024 • 1h, 28m and 7s
How many relationships could be saved by a single honest conversation?
Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers. In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together.
We’ll also explore why we make assumptions, how they affect our lives, and offer practical tips to break the habit. Discover how challenging your assumptions can lead to stronger, more genuine connections.
Tune in to learn how questioning your assumptions can...
Episode 10 • 25 June 2024 • 31m and 4s
Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters.
Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in the LGBTQ+ community. They're recognized for their insightful discussions on gender, identity, and social justice. Alok's work often challenges societal norms and perceptions, aiming to promote acceptance and equality for all...
Episode 9 • 18 June 2024 • 1h, 7m and 19s
Ever heard of the saying, “Listen to your gut?”
Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.
It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand.
Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that migh...
Episode 8 • 11 June 2024 • 34m and 58s
30, flirty, and single??
Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala!
In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happiness in their own paths, proving that life doesn't always follow society's timelines.
Tune in to this captivating episode and witness the magic that happens when authentic friendships and personal transformations come together.
Episode 7 • 4 June 2024 • 1h, 55m and 21s
Have you always been feeling tired recently?
Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.
But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.
From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark...
Episode 6 • 28 May 2024 • 46m and 43s
You've heard the saying, 'You are what you eat.' But how true is that really?
On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.
In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.
Don't miss...
Episode 5 • 21 May 2024 • 1h, 3m and 24s
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