ADHD Chatter

Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out!

Topics:

00:00 Trailer

01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both?

02:49 Sara, what ADHD traits do you notice most in Steen?

06:59 Do you have memories of extreme impulsivity from the dating phase of your relationship

12:53 Now for the fun part, Steen, do you think Sara has ADHD?

17:59 Steen, what did you benefit from by getting a diagnosis?

19:40 D...

Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community.

Topics:

00:00 Trailer

01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown

04:56 In the past few years you've come up against a lot of pressure, did that give you a new sense of empathy with regards to people who have felt misunderstood their whole life, i.e in this case, the neurodivergent community?

08:25 Washing machine of woes

10:22 You've been...

In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP'

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Ho...

Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense.

Topics:

00:00 Trailer

01:27 Being allergic to small talk

06:16 Dinner with neuro-beige people

08:13 Dinner with neuro-spicy people

11:59 What does someone have to do in order to enter your inner circle

15:34 Masking

18:23 Does status impact how your ADHD is perceived

21:46 Is it toxic to diagnose through Tiktok

23:05 What made...

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Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep.

Topics:

00:00 Trailer

01:26 If a new patient were to come into your surgery, where would you start?

04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion?

07:19 What is happening in our brains when we experience RSD?

09:11 Is there a difference between how men and...

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love!

Topics:

00:00 Trailer

02:16 What have you been up to and what have you learned about yourselves in the past 7 months!

06:48 Have you had any huge ADHD realisations since we last had you on? Either Rox about your own ADHD, or Rich as a close observer of ADHD?

09:45 So, no ADHD diagnosis for you yet Rich?

13:44 Rich, are there...

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.

Topics:

00:00 Trailer

01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings?

03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD?

03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine high...

In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way.

Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s

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Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame.

Topics:

00:00 Trailer

01:36 How long have you been a doctor?

02:58 Why have so many people been missed for so long?

05:55 Does ADHD medication work?

06:27 Is shame common with ADHD?

09:47 Why does trauma affect longevity?

14:08 How shame can present different before and after diagnosis

17:27 The hidden costs of shame

23:02 How to flood yourself with self compassion

35:11 Self...