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Do The Work

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Do The Work

A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast) Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

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Recent Episodes of Do The Work


Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg

Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sabrina share about loving oneself independently of others' validation, recognizing personal insecurities, and understanding that not being liked often reflects others' issues, not one's inadequacies. Jason highlights the importance of intentional communication and managing anxiety in relationships, sharing his own experience maintaining long-distance connections and handling uncomfortable conversations. Ultimately, he and...

Episode 77 24 May 2024 56m and 35s


Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani

Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani

Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem. Sabrina speaks to her personal experiences with a narcissistic parent. Dr. Ramani dives into the nuanced topic of knowing when to walk away as an adult child which involves setting boundaries, understanding the individual’s journey, and prioritizing therapy. Co-parenting with a narcissist presents immense challenges, requiring prioritization of children's well-being and seeking pr...

Episode 76 17 May 2024 1h, 2m and 23s


Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed...

Episode 75 14 May 2024 1h, 8m and 22s


Dating Fatigue and What It Actually Means To Go Slow

Dating Fatigue and What It Actually Means To Go Slow

Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience. You can create a life around your dating experience and still feel the highs and lows of dating. It is essential to validate those emotions before re-evaluating the exhaustion. Your expectations of the dating experience need to change and include being practical about the pace of getting to know someone. Sabrina lays out what...

Episode 74 10 May 2024 49m and 32s


Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu

Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu

Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. It's not about waiting for confidence to come first, but about taking action despite the fear. Lisa's journey is a powerful reminder that the discovery of confidence often involves confronting failure and addressing the source of fear through action.

Snag Sabrina's 8 week course HERE!
...

Episode 73 3 May 2024 57m and 28s


Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey

Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey

This week, Sabrina sits down with Matthew Hussey and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits.

Sabrina opens up about the personal journey that led her to understand the futility of chasing after the unavailable, and discover how tough conversations became the pivotal tool for recognizing genuine reciprocity in her relationships.

Our conversation navigates through the intriguing concept of "living in the blue" within text message exchanges, signifying the balance of effort in communication. Matthew bravely parallels...

Episode 72 26 April 2024 1h, 7m and 58s


What does it mean to be ready for a relationship and how do you know you are?

What does it mean to be ready for a relationship and how do you know you are?

How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone. Once you delve into the layers that make you, you, it will be clear what you want and need in a partner. You can recognize that living a fulfilling life is with your partner and independent of your partner. The healing will pave the way to entering a secure relationship because of your self-security.

Snag Sabrinas 8 week course...

Episode 71 19 April 2024 46m and 11s


Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

Sabrina explores the ins and outs of the healing journey with Masha, which revolves
around nervous system regulation and self-trust development. Nervous system
dysregulation goes hand in hand with how we view ourselves and our perception of
reality. How can we validate our feelings despite dysregulation and our distorted
perception of reality and decide on the best decision? Masha delves into how “trusting
yourself” starts with trusting your emotions, holding space for processing your emotions,
and then paving the way to decide. The decision may not be the best down the road (is
ther...

Episode 70 12 April 2024 1h, 5m and 38s


Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.

When they first parted ways, they were confronted with the logic behind why it had to end and what they each had to work on. After their closing ceremony, a collective decision to end the relationship with a series of questions and reflections, they each worked on addressing their codependencies and why their relationship was not serving them as individuals.

Healing involved figuring out what...

Episode 69 9 April 2024 1h, 7m and 53s


Your dating questions answered with Tech guy!

Your dating questions answered with Tech guy!

Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries. They delve into the recipe for compatibility, working past friction points, and creating a safe space for each other. They offer honest opinions on how to date securely.

Snag Sabrinas 8 week course HERE!
Get Ad free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!
Dont forget to...

Episode 68 5 April 2024 59m and 10s

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