Smarter Not Harder

In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification, and clinical practice.

Join us as we delve into:
+ Why you can't out-supplement a bad diet.
+ The importance of foundational health.
+ How hair tissue mineral analysis can transform medical practice.
+ Interview with Dr. Leland Stillman on the future of integrative medicine.

This episode is for you if: 
- You’re curious about the power of hair tissue mineral analysis.

In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness.

Join us as we delve into:
+ Secrets to achieving optimal movement and longevity.
+ The role of foundational exercises in elite performance.
+ Lessons from Chinese medicine and martial arts.
+ A holistic approach to overcoming chronic pain.

This episode is for you if: 
- You are looking for sustainable ways to manage stress.
- Y...

In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic process, legal considerations, and the importance of preparation and integration for maximizing benefits and ensuring safety.

Join us as we delve into:
+ The transformative power of psychedelic-assisted therapy.
+ Integrating ancient healing with modern therapeutic practices.
+ Real stories and insights from licensed professionals utilizing magic truffles.
+ Discover how tailored therapeutic approaches amplify the benefits of psychedelics.

This episode is for...

In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices.

Join us as we delve into:
+ Building lifelong healthy habits in kids.
+ The power of family health interventions.
+ Overcoming food fussiness.
+ The critical role of sleep and exercise.

This episode is for you if:
- You're concerned about childhood obesity and lifelong health.
- You want science-backed tips on nutrition, exercise, and sleep.
...

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its anti-inflammatory, anti-cancer, and immune-boosting properties.

Join us as we delve into:
+ The revolutionary research behind Cordyceps and cordycepin.
+ The immune-boosting and anti-inflammatory benefits of cordycepin.
+ How cordycepin supports energy production and overall vitality.
+ Insights from deep sleep and performance boosts to allergy relief. 

This episode is for you if:
- You’ve heard abo...

In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves.

Join us as we delve into:
+ Advances in natural pain relief and opioid alternatives.
+ The intriguing effects of kratom and its alkaloids on human health.
+ Balancing traditional use with modern-day concerns around herbal supplements.
+ What's next in the world of ethnobotanical research and drug development.

This episode...

In this episode of the Smarter Not Harder Podcast, Dr. Gemma Sharp explores the complexities of eating disorders, delving deep into how these disorders are rarely isolated issues as well as the interconnected web of mental health challenges that often accompany eating disorders, providing insights and personal stories to better understand the multifaceted nature of this condition.

Join us as we delve into:
+ The complexities of eating disorders and the multiple factors contributing to them.
+ How body image concerns intersect with cancer and aesthetic surgery.
+ Comprehensive approaches to underrepresented groups, including those with larger...

In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness.

Join us as we delve into:
+ The growing field of integrative pediatrics.
+ The critical role of nutrition and gut health in child development.
+ Practical tips for parents on enhancing their kids' health with holistic approaches.
+ Strategies to support your child's immune system and emotional resilience. 

This episode is for you if:
...

In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement.

Join us as we delve into:
+ The importance of personalized movement strategies.
+ The role of foot health in overall wellness and life-long mobility.
+ Effective methods to balance intense workouts and recovery.
+ How elite celebrities maintain peak fitness with minimal time.

This episode is for you if:
- You're fascinated by fitness and...

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and socialization.

Join us as we delve into:
+ The cutting-edge approaches in longevity and regenerative medicine with Dr. Elizabeth Yurth.
+ The role of inflammation in diseases like arthritis and cardiovascular issues.
+ New insights on controversial treatments including NAD supplementation and its real impact.

This episode is for you if:
- You're curious...