Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Have you ever felt the transformative power of Brazilian Jiu-Jitsu on your mental and physical well-being?

In this episode, James sits down with Brown Belt Steve to explore how BJJ has become a cornerstone in their lives.

If you're a dad looking to escape from the chaos of family life while also gaining invaluable skills for self-defence and personal growth, this episode is a must-listen.

Discover how BJJ has helped James and Steve navigate their daily challenges and enhanced their relationships with their kids.

Have you ever wondered what your life's purpose is?

In this episode, we discover the five questions you must ask yourself to uncover your true calling.

Many people feel unfulfilled in their careers and lives, so understanding your life's purpose can provide clarity and direction. By asking these five questions, you can unlock a sense of purpose that leads to greater fulfilment and happiness.

In this episode, you will:

1) Gain clarity on your identity and what you're uniquely qualified to teach or share based on your life experiences.

2) Understand...

Are you feeling overwhelmed with stress and anxiety?

Have you ever wondered how podcasting could positively impact your mental health?

In today's episode, we delve into five compelling reasons why incorporating podcasts into your routine could significantly benefit your mental well-being.

With an increasing number of people turning to podcasts for entertainment and information, it's crucial to understand how this form of media can offer emotional support, provide new perspectives, enhance self-awareness, and even contribute to reducing the stigma around mental health issues.

In this episode, you will:

1) Discover...

Have you ever wondered if your profession influences how others perceive you on dating apps? Stay tuned to discover the 15 most right-swiped jobs on Tinder for both men and women!

In today's episode, we delve into the intriguing world of online dating preferences, exploring the top jobs that make men and women more appealing on Tinder.

Whether you're curious about your profession's allure or just interested in the dynamics of modern dating, this episode has insights that might surprise you.

Ever wondered how to ace a job interview and leave a lasting impression?

Dive into this episode for insider tips and tricks.

In today's competitive job market, nailing a job interview is crucial for securing your dream job.

Whether you're a seasoned professional or a recent graduate, these expert tips can give you the edge you need to stand out from the crowd and land that coveted position.

In this episode, you will:

Have you ever felt overwhelmed by the challenges of solo parenting, or wondered how others manage to balance mental health while raising young children?

Charles Bock is a New York Times bestselling author of the novels "Beautiful Children" and "Alice & Oliver"

The book mentioned in the podcast "I Will Do Better" is available via Amazon. For more information please visit his website.

https://www.charlesbock.net/i-will-do-better

Whether you’re navigating the difficulties of being a solo parent, dealing with loss, or simply trying to juggle family life with your personal st...

Worried you might be letting your son down without even realizing it?

Discover five ways you could be doing just that—without meaning to.

As a dad, you want to be there for your son, but sometimes life gets in the way.

Whether it's skipping out on football practice or putting off that evening run, these common mistakes could be impacting your relationship more than you think.

Learn how to recognize and overcome them before they create lasting guilt.

In this episode, you will:

Have you ever felt like you're struggling alone with mental health or addiction, wondering if there's a way out?

In a world where many men feel pressured to hide their struggles, this episode tackles the real issues head-on.

Whether it's managing sobriety, redefining masculinity, or simply finding a healthier way to cope with life's challenges, this conversation offers a pathway to transformation.

In this episode: you will

Do you ever feel like there's not enough time in the day to pursue your dreams and maintain a balanced family life?

What if winning the first few hours of your day could be the game-changer you need?

In this episode, we delve into the practical steps to make the most of the crucial early hours, especially if you're a parent juggling work, family, and personal goals.

Discover how optimising your morning routine can increase happiness, better sleep, improved productivity, and overall life satisfaction.

Ever wondered why some couples seem to have it all figured out after decades of marriage?

In this episode of "Dad Mind Matters," we're diving into timeless advice from couples who have been married for over 25 years.

These insights provide a compass for maintaining a robust and resilient marriage as we navigate the complexities of family life. From effective communication to nurturing friendship, discover how these tips relate to your family life's daily challenges and desired outcomes.