Dear Headspace

Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.

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Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every st...

Eve, Robin, and Headspace therapist Samantha answer questions about how to handle fears of handguns in your community, and what to do when you’re an adult living at home but your parents treat you like a kid. And we have a question about how to help someone realize they need therapy.

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To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a traine...

Kessonga, Robin, and Headspace coach Corey answer questions about how to say goodbye to your family home, how to mindfully listen when you disagree with someone, and what to do when you’re recovering from an eating disorder but are still struggling with negative self-beliefs.

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To send us your question go to sayhi.chat/dearheadpace 

For more information about Tania Israel's books go here: https://taniaisrael.com/writing-books/

Try the Headspace app free for 30 days here. Mental health coaching is now avai...

Dora and Robin answer questions about how to respond when your partner is harassed on the street, what to do when you feel lonely and are having trouble finding your people, and how to nudge a teenager who doesn’t want to meditate.

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Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

The Headspace fertility collection will be available in app mid August!

Mental health coaching is now available in the H...

Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future.

Follow Robin here or at Well…Adjusting and follow Rosie here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Mental health coaching is now available in the Heads...

Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts.

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Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Samantha's sleep mask.

Please note that this week's episode contains discussion about difficult topics, like suicide, that may bring up strong emotions for so...

Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers.

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Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kessonga, Robin, and Headspace coach Shula answer questions about obsessing over your teen’s safety, being jealous of other people while being too hard on yourself, and what to do when your child expresses fluid sexuality.

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Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Resources for parents of LGBTQ youth mentioned:

PFLAG

GLSEN

And for fun, the Ani Difranco song mentioned:

Learn...

Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems

Follow Robin here or at Well…Adjusting and follow Dora here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature.

This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.

Follow Robin here or at Well…Adjusting and follow Dora here. 

Try the Headspace app free for 30 days here. 

To send...