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Dear Headspace

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Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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Recent Episodes of Dear Headspace


How to Stop Exaggerating, with Eve

How to Stop Exaggerating, with Eve

Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers.

Follow Robin here or at Well…Adjusting and follow Eve here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 77 11 June 2024 37m and 26s


Feeling the Pride, with Kessonga

Feeling the Pride, with Kessonga

Kessonga, Robin, and Headspace coach Shula answer questions about obsessing over your teen’s safety, being jealous of other people while being too hard on yourself, and what to do when your child expresses fluid sexuality.

Follow Robin here or at Well…Adjusting and follow Kessonga here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Resources for parents of LGBTQ youth mentioned:

PFLAG

GLSEN

And for fun, the Ani Difranco song mentioned:

Learn...

Episode 76 4 June 2024 36m and 13s


Encore Episode: How to Handle Overspending, with Dora

Encore Episode: How to Handle Overspending, with Dora

Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems

Follow Robin here or at Well…Adjusting and follow Dora here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 28 May 2024 39m and 6s


When You Feel Most Connected, with Dora

When You Feel Most Connected, with Dora

Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature.

This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.

Follow Robin here or at Well…Adjusting and follow Dora here. 

Try the Headspace app free for 30 days here. 

To send...

Episode 75 21 May 2024 36m and 9s


Overcoming Weather Blues, with Kessonga

Overcoming Weather Blues, with Kessonga

Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship.

This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.

Follow Robin here or at Well…Adjusting and follow Kessonga here. 

Try the Headspace app free for 30 days here. 

To send us your question go to...

Episode 74 14 May 2024 35m and 3s


Mental Health in the Workplace, with Rosie

Mental Health in the Workplace, with Rosie

Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out. 

This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, well-being, and boundaries at work, so we can feel happier everywhere else. Learn more here.

Follow Robin here or at Well…Adjusting and follow Rosie here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Episode 73 7 May 2024 35m and 56s


Dealing with an Immature Parent, with Eve

Dealing with an Immature Parent, with Eve

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them.

Follow Robin here or at Well…Adjusting and follow Eve here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 72 30 April 2024 39m and 14s


When Life Isn't What You Hoped it Would Be, with Rosie

When Life Isn't What You Hoped it Would Be, with Rosie

Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.

Follow Robin here or at Well…Adjusting and follow Rosie here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 71 23 April 2024 39m and 39s


Overcoming Obsessive Thoughts, with Dora

Overcoming Obsessive Thoughts, with Dora

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.

Follow Robin here or at Well…Adjusting and follow Dora here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Books referenced in today's episode: If The Buddah Dated and How to be an Adult in Relationships

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 70 16 April 2024 37m and 46s


Processing Intense Emotions, with Kessonga

Processing Intense Emotions, with Kessonga

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.

Follow Robin here or at Well…Adjusting and follow Kessonga here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 69 9 April 2024 35m and 54s

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