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Sleep Magic - Sleep Hypnosis & Meditations

Brought to you by, Sleepiest & Jessica Porter

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Sleep Magic - Sleep Hypnosis & Meditations

✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's en...

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Recent Episodes of Sleep Magic - Sleep Hypnosis & Meditations


Get Your 4 Week Free Trial of Sleep Magic Premium! ✨💎

Get Your 4 Week Free Trial of Sleep Magic Premium! ✨💎

Hey Sleep Magicians! This month, we’re offering you a one month free trial so that you can experience Sleep Magic the way it was intended - and trust me, once you try it, you won’t wanna go back.

You’ll get ad-free, streamlined episodes and two extra hypnosis a month - AND an extended version of next month’s Magic Mailbag. There are some really amazing episodes coming up and I’d love you to hear them. 

There’s also a back catalogue of over 100 episodes waiting for you to unlock them, with special solut...

Episode 198 10 June 2024 2m and 22s


Hypnotic Bedtime Story: The City of Beautiful Nonsense

Hypnotic Bedtime Story: The City of Beautiful Nonsense

In tonight's Sleep Hypnosis with Jessica, we dive into another story - this time, The City of Beautiful Nonsense, by Ernest Temple Thurston. So just lay back, relax, and let Jessica's words lull you to a different time, a different place… as you drift into your own inner novel.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show...

Episode 197 4 June 2024 49m and 40s


Shifting From Anxiety To Calm | Premium

Shifting From Anxiety To Calm | Premium

In tonight's Premium Sleep Hypnosis with Jessica, we're learning to better control our nervous system, shifting from that heightened emotional state, down into peace and calm. Then, we can relax, and drift off into sleep. Sounds good, right? 

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podc...

Episode 196 2 June 2024 3m and 56s


Addressing Self Worth

Addressing Self Worth

In tonight's Sleep Hypnosis with Jessica, we're going to be looking at our self-worth. Who says there’s any need to be weighing and measuring your value or worth in the world? You are valuable. You are here to do you, in your unique and wonderful way. So isn’t it time you got out of your own way? 

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, acc...

Episode 195 28 May 2024 51m and 50s


Get Sleepy In Southern India

Get Sleepy In Southern India

In tonight's Sleep Hypnosis with Jessica, we're going on a visualisation trip to Kerala, where Jessica recently visited. It's an area of Southern India, rich with elephants, coconut palms and banana trees...so, basically, it's beautiful. Let Jessica take you there tonight, and get that rest you've been dreaming of. 

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episode...

Episode 194 21 May 2024 54m and 19s


Achieving Your Goals | Premium

Achieving Your Goals | Premium

In tonight's Premium Sleep Hypnosis with Jessica, we're going to step towards achieving our dreams. It feels good to achieve goals. We live on this axis between chasing achievement and trying to be in the moment, but both of those gears matter. We are going places in our lives, we do have paths… we are achieving things as we live our lives. But how do we do so whilst keeping that balance, whilst staying happy? Let's think about that tonight, as we fall asleep.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink i...

Episode 193 19 May 2024 3m and 56s


May Magic Mailbag 💌  Decoding Dreams, Narcissism, Step Parenting & More!

May Magic Mailbag 💌 Decoding Dreams, Narcissism, Step Parenting & More!

Submit your questions → https://sleepmagic.supercast.com/ama / hello@sleepmagic.fm 💌


Okay guys, I have something genuinely fun for you tonight, and honestly, it’s pretty fun for me too!! I get asked questions from you guys through Spotify and through Supercast, but the truth is it's hard to answer some of these questions on the normal episodes.

So, I thought each month, we could do a bit of a “Magic Mailbag” where you guys can send in your questions, and I'll answer them. Some of you have already gotten in touch with your qu...

Episode 192 15 May 2024 55m and 44s


Get Sleepy Amongst The Cherry Blossoms

Get Sleepy Amongst The Cherry Blossoms

In tonight's Sleep Hypnosis with Jessica, we will fall asleep among the cherry blossoms. Every spring, all around the world - although most famously in Japan - arrive the cherry blossoms. These blossoms are white, light pink or hot pink, and after blooming for a couple of days, they gently waft off the trees like confetti. Every year, millions of people enjoy the cherry blossoms and tourists come from far and wide to see them. Let's imagine we're amongst them tonight, as we drift into sweet dreams.

As always, tonight's episode will start with a relaxing introduction from...

Episode 191 14 May 2024 48m and 25s


Building Self Love

Building Self Love

In tonight's Sleep Hypnosis with Jessica, we're learning Self Love. Love begins with acceptance. There’s no pushing, no needing, no euphoria. In order to love, we have to be able to relax and let our nervous system be open. Open to our feelings, open to our imperfections and foibles… open to simply being a human in the world. And with that openness, we can begin to love others.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

 Want more Sleep Magic? Join Sleep Magic Premiu...

Episode 190 7 May 2024 48m and 39s


Practicing Gratitude | Premium

Practicing Gratitude | Premium

 In tonight's Premium Sleep Hypnosis with Jessica, we're getting grateful. It may be simple, but by feeling gratitude we consciously hijack our neural pathways and forge new, positive connections. It's one of the most powerful things you can ever learn to do. Not only does it give you a more positive attitude, it makes you generate a whole new energy in the world, and others respond to it. Feeling gratitude on a regular basis can move mountains. So let's start tonight.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into toni...

Episode 189 5 May 2024 3m and 56s

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