The Mel Robbins Podcast

Today’s episode is a dare: a dare to get back up and believe in yourself. 

This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast. 

If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you. 

Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her incredible story and powerful wisdom with you.

Pregnant at 13, married by...

There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.

Most people will never learn these 3 things.

Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.

These truths are hard to accept, but when you accept them, your life will get so much easier.

You are wasting so much time, energy, and attention trying to control other people.

And once you hear these 3 things, you will have...

New research shows that your work, your life, and your relationships will get boring. 

Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again. 

This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life.

In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr. Tali Sharot. 

She is here to teach you the...

There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up. 

Today’s episode is required listening for you.

Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want. 

This episode is personal, packed with takeaways, entertaining, and relatable. 

It is designed to help you feel more in control of your life – and empowered to change your mindset and take action.

For more...

Today’s episode is a roadmap for reaching your potential.  

If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. 

There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think.

Dr. Adam Alter, one of the top psychology experts and professors in the world, is joining Mel on the podcast today to help you uncover the extraordinary potential that is laying dormant inside of you. 

Dr. Alter is a New Y...

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. 

Whether you find yourself constantly annoyed, frustrated, or angry…

Or if you’re sick of dealing with people who can’t handle their own emotions…

This episode is for you. You’ll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you’re stressed, be fearless under pressure, and reach your potential.

Dr. Susan David is here to share her best advice with you. Dr. D...

Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. 

In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want. 

Evy is a former secret service agent who has protected 5 U.S presidents. 

She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence. 

And today, she is giving you a masterclass of all of her best secrets from ove...

Want to know the secret to make your life exciting again? 

By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. 

In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life. 

She will walk you through 5 different questions that will help you start your “Never Been There, Never Done That” adventure. 

You are going to learn the surprising benefits of trying something new, and it d...

Do you want to know the most important lesson from 200,000 brain scans? 

What about the daily habits that make you smarter, improve your memory, and help you learn faster? 

Would you like to control your mind and speak to yourself in a more positive way? 

Today’s episode is a masterclass on how you can unleash the full potential of your brain.

Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it. 

In this episode, you’re...

Why is adult friendship so hard? 

Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult. 

In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friendship that are keeping you from having the best relationships of your life—and the truths you must know. 

If you’ve been feeling lonely, left out, or just like your friendships are not as strong as they used to be, you’ll feel empowered and encouraged by the time you fi...