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The Mel Robbins Podcast

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The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morga...

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Recent Episodes of The Mel Robbins Podcast


#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

After today, you will never think about stress the same way again.

You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.

Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. 

Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health. 

She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she develo...

Episode 23 May 2024 1h, 20m and 11s


Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. 

“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. 

Judie is the most happy, alive, vibrant, and well-connected person Mel knows. 

She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy. 

You’ll also learn the crucial life lessons that most people learn too late, but yo...

Episode 20 May 2024 56m and 53s


How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

Do you want to know how to deal with difficult people? 

What about if that difficult person in your life is a parent, boss, ex, child, or partner? 

Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.

This episode is your masterclass on how to identify and heal from toxic people.

Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but...

Episode 18 May 2024 1h, 32m and 3s


How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

Today, you’ll learn the skill of self-confidence. 

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. 

Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things. 

For more resources, click here for the podcast episode page. 

If you liked this episode and want to know more hacks to fee...

Episode 16 May 2024 59m and 2s


6 Simple Science-Backed Hacks That Will Make Your Life Better

6 Simple Science-Backed Hacks That Will Make Your Life Better

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. 

One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave. 

Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU’s Stern School of Business. 

He will share his incredible research, including:

- One tiny change that will...

Episode 13 May 2024 59m and 12s


How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.

This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again.

Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. She is a double board-certified, fellowship-trained medical doctor and a fierce advocate for women’s health. 

She says you deserve science-backed solutions, not fairytales, and she is here to bust through all menopause myths and clear...

Episode 9 May 2024 1h, 5m and 41s


Life Is Short (How to Spend It Wisely)

Life Is Short (How to Spend It Wisely)

Today’s episode is a wake-up call. 

The reality is that time is passing you by.

If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. 

And unfortunately, today’s topic is something that is often not realized until it’s too late in life.

After you listen to today’s episode, you’ll learn exactly what you can do to make the most of the time you have.

If you lo...

Episode 6 May 2024 52m and 10s


7 Signs You May Have High Functioning Depression

7 Signs You May Have High Functioning Depression

In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.

Just ask yourself:

- Do you just have coffee for breakfast, because a real meal would slow you down?

- Do you eat lunch while you work, instead of taking a break?

- Do you mindlessly scroll before going to bed because your mind is too busy?  

- Do you take on extra work because you think, “I’m the only one who can do this, right?”

Episode 2 May 2024 52m and


5 Small Habits That Will Change Your Life Forever

5 Small Habits That Will Change Your Life Forever

In this episode, you’ll learn the best expert advice Mel is using right now.

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. 

Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to you, and help you live with more meaning and purpose.

This episode is the cheat sheet for the level-up in lif...

Episode 29 April 2024 1h, 2m and 9s


How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

Do you want to know how to talk to anyone with ease and confidence? 

In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.

Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and body language. 

Her research proves that anyone can learn these practical skills and become a more successful person by using the same simple habits that almost every high achiever has.

Whether you want to be a be...

Episode 25 April 2024 1h, 22m and 2s

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