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Mamahood After Trauma

Brought to you by, Emily C.| Holistic Trauma Recovery Coach

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Mamahood After Trauma

Welcome to Mamahood After Trauma Podcast! I’m Emily Cleghorn, a mama of 2 learning how to navigate mamahood at the same time I heal my childhood trauma. This podcast is for mamas who are ready to give it their all to break the generational cycle of toxic and dysfunctional relationships in their family to embrace love for themselves and others. 

 You can expect stories of hope and interviews with other mamas who have risen above adversity to create the life of their dreams as well as hearing from me the things that I have discovered and used on my own journe...

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Recent Episodes of Mamahood After Trauma


S3E60: Unraveling the Silence: Candid Conversations on Suicide Grief

S3E60: Unraveling the Silence: Candid Conversations on Suicide Grief

Do the echoes of grief's anguish feel inescapable, each breath a battle against the darkness threatening to extinguish your inner light? For those navigating life's cruelest losses, that sense of being trapped in sorrow's relentless grip is all too familiar – a waking nightmare where hope seems an impossible dream.

Yet what if the faintest spark still flickers within, waiting to be fanned into an unstoppable blaze of healing and renewal?

This powerful conversation follows Rebekah's courageous journey through the devastation of losing her brother to suicide. Despite being shattered by unimaginable heartbreak, her resilience shines th...

Episode 85 11 June 2024 25m and 52s


S3E59: Breaking Silence: Courageous Conversations on Suicide Prevention

S3E59: Breaking Silence: Courageous Conversations on Suicide Prevention

The weight of grief can feel suffocating, each breath an arduous battle as the darkness threatens to extinguish your inner light forever. For survivors of suicide loss, that sense of being trapped in shadow's grip is all too familiar – a waking nightmare where hope seems an impossible dream.

But what if the faintest flicker still burns within?

This powerful conversation follows Lisa's courageous journey through the anguish of losing her father to suicide not once, but twice. At 10 years old, she grieved his supposed death from heart failure, only to have the truth about his su...

Episode 84 4 June 2024 29m and 7s


S3E58:Unshakeable Resilience: Thriving After Domestic Violence

S3E58:Unshakeable Resilience: Thriving After Domestic Violence

You know that feeling when the path forward seems shrouded in darkness? When fear whispers that your inner light has been extinguished forever? For survivors of domestic violence, that sense of being trapped in shadow's grip can feel overwhelming.

But what if even the faintest flicker still burns within? Victoria's story proves it only takes a spark to ignite an unstoppable blaze of healing and reclamation.

This powerful conversation follows her arduous journey escaping an abusive marriage while pregnant. Despite enduring over 100 surgeries from the violence, Victoria found the strength to fight for herself and...

Episode 83 28 May 2024 23m and 11s


S3E57: Blending Families: The Art of Defining Roles and Responsibilities

S3E57: Blending Families: The Art of Defining Roles and Responsibilities

What if creating a happy blended family was easier than you thought? After over 25 years of stepparenting experience, Amy is sharing her best insights on how to set your patchwork clan up for success. Buckle in as she gets vulnerable about her personal journey to understanding her role and taking ownership as a stepmom.

In this candid conversation, Amy stresses the game-changing importance of sitting down early on and clearly defining the responsibilities and boundaries for every member of your family, whether bio parent, stepparent, or child. She explains why it’s vital to pragmatically accept that th...

Episode 82 14 May 2024 22m and 37s


S3E56: Trauma Survivors' Guide: How to Finally Release the Chains of Your Past

S3E56: Trauma Survivors' Guide: How to Finally Release the Chains of Your Past

Are you struggling to move forward from the trauma of your childhood? Healing those deep wounds can feel like an uphill battle, but you don't have to face it alone.

In this empowering episode, I share insights from my own journey to help you begin releasing childhood trauma. We'll explore common challenges survivors face, like lacking a supportive community or being paralyzed by fear. But I'll also guide you through practical steps to acknowledge where you are, work through difficult emotions, and build a powerful trigger toolbox.

Here's what you can expect from tuning in: <...

Episode 81 10 May 2024 22m and 37s


S3E55: Breaking Cycles, Mending Hearts: Helping Children Heal After Domestic Violence

S3E55: Breaking Cycles, Mending Hearts: Helping Children Heal After Domestic Violence

Hey there, have you ever heard these common myths about domestic violence? Myth 1: "Domestic violence only affects physical health." Myth 2: "If someone stays in an abusive relationship, it's their fault." Myth 3: "Children are not deeply impacted by witnessing domestic violence." Curious to know the truth behind these myths? I'll share the real facts with you, so stay tuned.

In this episode, you will be able to:

Discover effective strategies for healing from a domestic violence journey, empowering you to reclaim your sense of self and well-being.

Explore the profound impact of domestic violence...

Episode 80 7 May 2024 16m and 43s


A Sneak Peek at Mamahood After Trauma

A Sneak Peek at Mamahood After Trauma

Welcome to Mamahood After Trauma, the podcast where healing meets motherhood. Join host Emily Cleghorn, a trauma-surviving mama of two, as she guides you on a journey of transformation.

In this trailer, get a glimpse into the heart of Mamahood After Trauma, where we explore the intersections of mamahood and healing. Discover practical tools, heartfelt conversations, and insights to support you every step of the way.

Subscribe now to join us on this empowering journey of reclaiming your power, finding healing, and creating a life filled with love, joy, and connection. Together, let's navigate the...

Episode 3 May 2024 1m and 41s


S3E54: Mama Untriggered: Shedding the Burden of Trauma Through Radical Self-Honesty

S3E54: Mama Untriggered: Shedding the Burden of Trauma Through Radical Self-Honesty

What if everything you thought would free you from childhood trauma has actually been keeping you stuck?

According to Stephana, most survivors search in vain for the key that will unlock their suffering. They look to books, scroll social media, or ask others for the answer. But the real path to freedom starts within. It begins by confronting what lives inside you - your deepest, most avoided feelings.

As counterintuitive as it sounds, leaning into difficult emotions is what enables their transformation. By telling the whole truth about your experience and receiving all that surfaces...

Episode 78 30 April 2024 30m and 50s


S3E53: Overcoming Trauma and Becoming an Intentional, Present Parent

S3E53: Overcoming Trauma and Becoming an Intentional, Present Parent

Have you ever heard the myths about parenting after trauma? Myth 1: Trauma survivors can't be good parents. Myth 2: Healing childhood trauma is impossible once you become a parent. Myth 3: Support for trauma survivor parents is hard to find. But what's the truth? I'll reveal the reality, but trust me, it's a game-changer. Are you ready to bust these myths and uncover the truth? Let's dive in.

In this episode, you will be able to:

Overcome the challenges of parenting after childhood trauma and create a nurturing environment for your children.

Heal your own...

Episode 77 26 April 2024 16m and 33s


S3E52: The Healing Power of Community: Finding Support on the Mama Journey

S3E52: The Healing Power of Community: Finding Support on the Mama Journey

Discover the unexpected journey of a trauma survivor turned mama, as she unravels the power of connection with her children. From acute postpartum depression to reclaiming her power, this mama shares the raw truth of her healing journey. Join her as she reveals the surprising key to building connections with her kiddos and the unexpected impact it had on her relationships. And just when you think the story couldn't get any more unexpected, she shares the unconventional steps she took to unlearn traditional education models and the surprising benefits it brought. Want to know how she's empowering herself and...

Episode 76 23 April 2024 21m and 48s

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