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Wellbeing Wisdom Tiny Bites

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Wellbeing Wisdom Tiny Bites

If you have 90 seconds, you can fuel up on a tiny bite of wellbeing wisdom. C'mon - grab a tiny bite!!

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Recent Episodes of Wellbeing Wisdom Tiny Bites


Peace, Harmony, and John Lennon - Wellbeing Wisdom Tiny Bites Podcast

Peace, Harmony, and John Lennon - Wellbeing Wisdom Tiny Bites Podcast

The late John Lennon said, “Peace isn’t something you wish for, it’s something you make.” What does that mean?

Especially when politics and world news are filled with stories of war, unrest, and division, how can we make peace? Intentionally.

Peace lives inside of you, waiting for you to value it enough to cultivate it. Peace happens when you decide that how you feel is worth more than being right. Peace is caring for a relationship more than caring for your position on a topic. Peace is choosing not to focus on things that hurt you...

Episode 28 May 2024 1m and 25s


Why Do You Feel Disappointed - Wellbeing Wisdom Tiny Bites Podcast

Why Do You Feel Disappointed - Wellbeing Wisdom Tiny Bites Podcast

Yesterday, I was disappointed. Something I ordered and needed by a certain date hadn’t arrived, and I was bummed. Normal, right? I had an expectation of getting what I needed when I needed it, and that expectation wasn’t met.

There’s a word that’s like expectation, and it’s a pretty good description of what we might think of doing with our expectations: expectoration.

In case you’ve never run across that word before, it means spit. When something is spit out, it is being forcefully ejected from someone’s mouth. You can forcefully...

Episode 27 May 2024 1m and 29s


What to Do When You're Ghosted - Wellbeing Wisdom Tiny Bites Podcast

What to Do When You're Ghosted - Wellbeing Wisdom Tiny Bites Podcast

Have you ever been ghosted? It happens to the very best of us, so try not to take it personally.

In case it’s never happened to you, that’s when someone expresses an interest in you, gets your contact information, makes contact, and at some point in the budding business or personal relationship, disappears. They don’t text, they don’t call, they don’t return emails – it’s like they ceased to exist.

In the olden days of the wild west, ghosting looked like someone sneaking out of town on the midnight train, never to be se...

Episode 26 May 2024 1m and 22s


Stories, Not Opinions, End Arguments - Wellbeing Wisdom Tiny Bites Podcast

Stories, Not Opinions, End Arguments - Wellbeing Wisdom Tiny Bites Podcast

Have you ever been in a spirited discussion where you and the other person were on opposite sides of the fence?

Whether the person you were talking with is a friend, acquaintance, co-worker, family member or complete stranger, this Tiny Bite is for you. It’s for you if you’ve never been in an argument, because someday you probably will be.

Ask questions. Listen. Be open to hearing their experiences about whatever it is you’re discussing.

Share yours when it’s your turn, and share experiences instead of opinions. People will listen t...

Episode 25 May 2024 1m and 20s


Let Go of the Need to be a Puppeteer - Wellbeing Wisdom Tiny Bites Podcast

Let Go of the Need to be a Puppeteer - Wellbeing Wisdom Tiny Bites Podcast

Have you ever been the broken-hearted half of a breakup?

It hurts soooooo bad! As the sharpness of the pain begins to recede, anger creeps in, along with anger’s ugly cousin, blame.

It’s easy to blame the end of the relationship on the other person, and in a lot of ways, it’s very satisfying, too. The healing process includes the anger and blame – can you make yourself speed through that as quickly as possible?

Because here’s the truth – it’s never one person or the other, it’s both.

Yes, the ex...

Episode 24 May 2024 1m and 28s


Coincidence or Meant to Be? - Wellbeing Wisdom Tiny Bites

Coincidence or Meant to Be? - Wellbeing Wisdom Tiny Bites

Godwinks…impulses…undeniable urges…do you get those, too? When you follow the impulse, doesn’t it feel magical?

Today I was working on a project, totally focused. Suddenly it popped into my head to open the Nextdoor app and offer to give away a lectern that had been in my garage for years. I learned long ago to just follow the impulse whenever possible, so I put aside the project and posted pictures and a description.

That was about three hours ago. A man and his teen son are coming to pick it up any minu...

Episode 23 May 2024 1m and 28s


How to Make Your Fairy Tale Come True - Wellbeing Wisdom Tiny Bites Podcast

How to Make Your Fairy Tale Come True - Wellbeing Wisdom Tiny Bites Podcast

Once upon a time, bedtime stories told of a time when dragons threatened damsels, knights on powerful steeds rode to the rescue, and there was a fairy-tale wedding and a happily-ever-after.

Yes, there are a lot of variations on the theme, yet the same simple lesson was stamped into our heads – things threaten, and people will save us and give us great lives.

What if you don’t need to be saved? What if you are the knight on a powerful steed, able to slay your own dragons? What if you found true love because of the...

Episode 22 May 2024 1m and 15s


Do You Ever What-If Yourself? - Wellbeing Wisdom Tiny Bites Podcast

Do You Ever What-If Yourself? - Wellbeing Wisdom Tiny Bites Podcast

Do you ever what-if yourself?

Most of us do – buyer’s remorse is a common phrase for a reason. Especially after making a major purchase, many people go through a few days or weeks of what-iffing:

what if I didn’t choose the best car what if I could have gotten more money at the new job what if this person I’ve agreed to marry turns out to be Mr. Wrong instead of Mr. Right?

What if you could banish what-iffing from your life? The angst is probably caused by the fear of getting it wrong...

Episode 21 May 2024 1m and 24s


Cellular Memory Got You Down? - Wellbeing Wisdom Tiny Bites Podcast

Cellular Memory Got You Down? - Wellbeing Wisdom Tiny Bites Podcast

How are you feeling today? Kind of blah? Maybe worse than just “blah” – maybe you’ve got a case of the blues?

That happens to us all now and then, and especially if you’re someone who is usually upbeat, the blues can be quite upsetting.

The science can’t explain exactly how, though researchers are closing in on cellular memory as it relates to humans. The hypothesis is that our memories, especially those related to major, adverse events in our lives, don’t just live in the brain, they’re stored in other places in the body, too...

Episode 20 May 2024 1m and 18s


Is Your Relationship Pattern Toxic? - Wellbeing Wisdom Tiny Bites Podcast

Is Your Relationship Pattern Toxic? - Wellbeing Wisdom Tiny Bites Podcast

Quick – look back on your life and find at least one pattern.

We all have them – our brains are designed to learn and operate through patterning. Maybe you smoke or used to smoke – there was a pattern about when you lit up, right? Maybe it was right after dinner, or in the car on your way to work. There’s a pattern about how you load the dishwasher, about how you hang your clothes up, and about how you make a shopping list.

There are also relationship patterns – if you’re not in the kind of relations...

Episode 19 May 2024 1m and 23s

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