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Discover the neurobiological secrets of revitalizing your mental battery with Michael Nehls, Ph.D. Learn how to harness the fountain of our mental energy, creativity, individuality, and motivation for better performance and well-being. Optimize your brain’s potential today! #MentalEnergy #Neurobiology #Motivation
Episode 1359 • 9 July 2024 • 1h, 54m and 50s
Dr. Joel Fuhrman delves deep into the importance of a diverse plant-based diet for optimum health. Emphasizing that while fruits are beneficial, a diet excessively high in fruit can lead to nutritional imbalances. He encourages a comprehensive approach, highlighting the health advantages of vegetables, beans, whole grains, nuts, and seeds, all of which are relatively high in protein. Dr. Fuhrman also raises concerns over the over-reliance on medications as a band-aid solution, advocating instead for a radical change in dietary habits and a return to nature, not only for physical health but for mental well-being. #PlantBasedDiet #NutritionalWisdom #HolisticHealth
Episode 801 • 8 July 2024 • 11m and 25s
Joel Fuhrman, M.D. discusses the significance of omega-3 levels in the brain and highlights the risks associated with consuming modern fish due to increased toxic compounds. Dr. Fuhrman underscores the importance of early exposure to the right sources of DHA and EPA. Instead of turning to fish, which may have been safe decades ago, he advises the use of supplements to avoid harmful toxins. Additionally, he emphasizes the importance of developing a taste for natural foods without the influence of added salts or strong spices. #Omega3 #BrainHealth #HealthyEating
Episode 800 • 8 July 2024 • 12m and 52s
Episode 1358 • 8 July 2024 • 15m and 18s
Dr. Dale Bredesen highlighted the innovative approach of precision medicine trials for Alzheimer's that moves away from predetermined treatments. By identifying and targeting the contributors for each patient, they achieved noticeable improvements in cognitive functions. This proof-of-concept trial emphasized metabolic adaptations, inflammation resolution, detoxification, cognitive stimulation, and neuron regeneration. With a holistic approach, there is hope for Alzheimer's patients to reclaim their brain health. #AlzheimersBreakthrough #PrecisionMedicine #CognitiveRecovery
Episode 811 • 7 July 2024 • 12m and 4s
Episode 1357 • 7 July 2024 • 9m and 29s
Episode 1356 • 6 July 2024 • 10m and 19s
Episode 1355 • 6 July 2024 • 13m and 45s
Episode 1354 • 5 July 2024 • 13m and 40s
Episode 1353 • 5 July 2024 • 14m and 16s
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