Skill Piper

The Psychology of your 20s

Brought to you by, iHeartPodcasts

https://skillpiper.com/share/1573710078

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday! For business enquires please email thepsychologyofyour20steam@unitedtalent.com New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

...see more

    Fitness

Subscribe and Listen Anywhere

  • rss
  • spotify
  • apple
  • breez
  • youtube
  • castbox
  • overcast
  • podcastaddict
  • pocketcasts
  • podbean
  • playerfm
  • antennapod
  • podcastrepublic
  • anytimeplayer

Recent Episodes of The Psychology of your 20s


197. Stop being PASSIVE in your life ft. Girls with Goals

197. Stop being PASSIVE in your life ft. Girls with Goals

We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss: 

What it beens to be passive vs. active vs. intentional How to create momentum  Why big, long term goals aren't the secret to success  How to develop a healthier relationship with yourself and your spare time

Follow Girls with Goals here: @gir...

Episode 20 May 2024 39m and 16s


196. My toxic relationship with productivity

196. My toxic relationship with productivity

In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't slow down, and I don't think I'm alone. 

We also discuss how I'm finding living alone, a little relationship update and how it feels to have finished my book! All that and more, listen now! 

 

Follow Jemma on Instagram: @jemmasbeg

Follow the pod...

Episode 17 May 2024 33m and 22s


195. The psychology of codependency

195. The psychology of codependency

How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including: 

The roots of codependency in childhood and attachment theory Signs of codependency  Codependency v. dependency  How to heal your need for intensity and trauma bonding  Healing and restoring a codependent bond...

Episode 14 May 2024 39m and 41s


194. Are our attention spans getting shorter?

194. Are our attention spans getting shorter?

So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention spans seem to be rapidly declining, we discuss: 

The Gold Fish myth The average attention span from 2004-2017  The impact of short form content The impact of COVID lockdowns Overstimulation and rising ADHD diagnoses  Attentional cycles and our circadian rhythm  Tips for regaining your focus + social media rules 

Listen now to reclaim your focus and concentration and rever...

Episode 10 May 2024 46m and 21s


193. The truth about avoidant attachment ft. Thais Gibson

193. The truth about avoidant attachment ft. Thais Gibson

Attachment theory is often misunderstood but when we have the correct knowledge and information it can transform how we relate to others. In today's episode we break down one of these styles, the avoidant attachment, along with it's two components: avoidant dismissive and avoidant fearful. We discuss how this style develops, its expression, the difference in prevalence and behaviours between men and women and how we can move forward and heal an avoidant pattern. 

We are joined in today's episode by Thais Gibson, the founder of The Personal Development School and expert in attachment theory. Unlock your f...

Episode 7 May 2024 40m and 11s


192. Feeling behind in your 20s

192. Feeling behind in your 20s

We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, our finances and our relationships. In todays episode we break down why so many of us (roughly 80% of 20 something year olds) feeling like we're falling short of expectations, as well as how we can manage these feelings and enjoy our path through life without comparing it to someone others. We discuss:

The competitiveness of this generation The wunderkind phenomena  Career anxiety and starting over  Relationship and dating inexperience  The pandemic skip  How to feel more sure of your own path...

Episode 3 May 2024 55m and 56s


191. My favourite psychology studies of ALL TIME

191. My favourite psychology studies of ALL TIME

We have found some pretty amazing ways to observe human behaviour and from it, discovered some especially interesting things about how we operate, who we are at our core, our irrational beliefs and so much more. In today's episode, we break down five of my favourite psychology studies of all time from jam, to mental escapism and binge watching TV, how many friends we actually need, the healing power of nature and the origins of imposter syndrome. Listen now! 

Study One: The Stanford Jam Experiment

https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf

Episode 30 April 2024 36m and 31s


190. Fall in love with your own company

190. Fall in love with your own company

Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now! 

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg

See omnystudio.com/listener for privacy information.

Episode 26 April 2024 33m and 37s


190. Fall in love with your own company!

190. Fall in love with your own company!

Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now! 

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg

See omnystudio.com/listener for privacy information.

Episode 26 April 2024 33m and 37s


189. 5 ways to stop comparing yourself to others

189. 5 ways to stop comparing yourself to others

Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when we look to others for confirmation that we are doing something right. In today's episode we break down the 5 rules you need to stop comparing yourself to others and embrace the benefits of healthy social comparison, this includes: 

Don't unfollow, don't suppress, recognise and expand Keep your judgements realistic  Do things for YOU first Water your own grass  Com...

Episode 23 April 2024 33m and 29s

Skill Piper
HomeBlogAboutContactNewsletter

© 2024 Skill Piper. All rights reserved

Twitter