The Wellness Cafe

Hello Fall ‧₊˚🖇️✩ ₊˚🎧⊹♡ In this episode Trin shares her ultimate guide to a back-to-school glow-up that’ll have you walking into class with confidence and style. We’re diving into backpack essentials that every girl needs, confidence-boosting tips to help you radiate main-character energy, and how to create a vision-board-worthy life that you’re totally obsessed with. Whether you’re heading back to high school or college, this episode is packed with inspiration and practical advice to help you start the school year feeling your absolute best. Tune in and get ready to glow up!

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Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical tips on goal-setting and advice on making time for joy and self-care, this episode is all about embracing new beginnings with confidence. Get ready to start your best, most vision-board-worthy school year yet!

Grab your green juice, snuggle up with a cozy blanket, and get ready to step into your vision-board-worthy life! Let’s make t...

How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life — especially when it feels like you’re on a completely different frequency from everyone else. This episode dives into the reality of the wellness journey and how the solitude that comes with it can be your most powerful tool. Learn how to embrace those quiet moments, harness the power of visualization, and align your daily actions with your deepest desires. Plus, get inspired by a weekly challenge designed to kickstart your manifestation journey

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Listen for motivation!! In this inspiring episode Trin gets real about what it truly means to stay committed to your goals, even when the journey takes longer than expected. Drawing from her personal experience of building her dream life over six years, Trin shares her challenges, lessons, and the mindset shifts that kept her moving forward. This episode is a must-listen for anyone feeling stuck, overwhelmed, or ready to throw in the towel on their dreams. Get ready to be motivated to keep going and embrace the process—because the glow-up is real, and it’s worth every step.

In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant yet. Tune in to this episode for practical tips, heartfelt insights, and a reminder to embrace the sunshine while prioritizing yourself every step of the way.

Join TWC as we celebrate the season of self-care and encourage you to prioritize your well-being, unapologetically. Because here at The Wellness Cafe, we believe in living a (well)thy life that aligns with...

In this empowering episode, we dive deep into the topic of body confidence. Join us as we explore personal stories from other members of TWC to help you embrace and celebrate your body this summer and beyond. The Hot Girl Walk Hangout Episodes are back baby !!! Tune in for inspiring conversations and actionable advice that will empower you to shine with confidence, It's time to embrace the beauty of being you!

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Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July! 

Topics Discussed:
mid year reflectioncreating a new habitself reflection promptsdecluttering/cleaningmid year reset Trin's Youtube

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hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening " 

save 20% off Kion at http://getkion.com/wellnesscafe

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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
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were sore after pickleball, pushups are hard, time is going fast and hangovers last two days... what is going on?? In this weeks episode Trin and Brody laugh about getting old and all the wonderful ways its affecting them. 

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JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
- PCOS GOOGLE FORM 
- email brody@thewellnesscafepod.com 

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What is going on with women’s hormone health? Trin opens up about her personal battle with PCOS and trying to heal naturally, sharing the lows, pmdd, and all things women’s hormone health.
Tune in to know you’re not alone as we navigate the world of coming off of birth control, PCOS and hormone health together. 

The Wellness Cafe Merch is restocking June 15th 10AM PST & 1PM EST !!!! 🍒 https://thewellnesscafe.shop

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