Skill Piper

The Wellness Cafe

Brought to you by, Trinity Tondeleir

https://skillpiper.com/share/1571285630

The Wellness Cafe

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

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Recent Episodes of The Wellness Cafe


155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing

155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing

What is going on with women’s hormone health? Trin opens up about her personal battle with PCOS and trying to heal naturally, sharing the lows, pmdd, and all things women’s hormone health.
Tune in to know you’re not alone as we navigate the world of coming off of birth control, PCOS and hormone health together. 

The Wellness Cafe Merch is restocking June 15th 10AM PST & 1PM EST !!!! 🍒 https://thewellnesscafe.shop

Trin's Youtube

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:

Episode 11 June 2024 39m and 20s


154. what the hot girls are doing this summer

154. what the hot girls are doing this summer

All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!! 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Episode 3 June 2024 32m and 2s


153. how to get out of a rut!!

153. how to get out of a rut!!

Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast! 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Yo...

Episode 27 May 2024 29m and 2s


152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss!

visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos. 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout su...

Episode 20 May 2024 57m and 54s


151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime. 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Episode 13 May 2024 32m and 1s


150. don't be scared to be seen trying!!

150. don't be scared to be seen trying!!

Repeat after me: I am not scared to be seen trying. 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Episode 6 May 2024 24m and 53s


149. coachella recap ft brody: trin was at the same party as taylor swift ?!

149. coachella recap ft brody: trin was at the same party as taylor swift ?!

In this weeks episode Trin is joined by Brody to recap coachella!!

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Episode 22 April 2024 49m and 50s


148. listen if you're navigating life in your 20's

148. listen if you're navigating life in your 20's

messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. -  sam brown 

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK...

Episode 9 April 2024 27m and 55s


147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas.

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Episode 1 April 2024 32m and 37s


146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle. 

https://thewellnesscafe.shop 

NEOM Organics

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Episode 25 March 2024 47m and 9s

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