The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode:

We launch our new range of hot chocolate blends. We busts myths about the best things to eat when you're sick. We review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. We our listener question is about how to choose a well balanced afternoon snack.

So sit back, relax and enjoy this week’s episode! 

Our New Hot Chocolate Range

We have just launched our very own range of Designed by Dietitians functional hot chocolate blends.

Our Rest Hot Cho...

From Susie and Leanne on The Nutrition Couch this episode:

We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). We also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence; We review Coles Kitchen Ancient Grain & Chickpea Medley; We our listener question is about how to pick a health frozen meal.

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new...

From Susie and Leanne on The Nutrition Couch this episode:

We chat all things dinner time, and how to get the timing right for you; We reveal the foods we would never feed our kids; We review Eat Lean Shredded Cheese; We our listener question is about hypoglycaemia and signs you may have it.

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any tim...

From Susie and Leanne on The Nutrition Couch this episode:

Why processed meat snacks are not as healthy as we are being led to believe; Our safety concerns about 'natural' herbal supplements; We review Uncle Tobys Cheerios Low Sugar Breakfast Cereal; We our listener question is about cottage cheese vs. ricotta as a snack option.

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any...

From Susie and Leanne on The Nutrition Couch this episode:

We deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond; We look at the difference between processed and ultra-processed; We review Noway Collagen Mousse; We our listener question is about dumplings and how to choose the healthiest option.

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are abl...

From Susie and Leanne on The Nutrition Couch this episode:

We look at the latest research about the potential benefits of keeping 100% fruit juices in your diet; We look at the emerging link between high fat diets and anxiety; We review the Amy's Kitchen Canned Organic Lentil & Vegetable Soup; We our listener question is about how to enjoy crumpets as a healthy winter breakfast option?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our...

From Susie and Leanne on The Nutrition Couch this episode:

We look at the latest research about meeting nutritional requirements when drinking plant-based milks; We reveal our picks for cost-effective and healthy supermarket foods; We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix; We our listener question is about which fruits are best when you want to limit sugar intake?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are abl...

From Susie and Leanne on The Nutrition Couch this episode:

We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered; We reveal our favourite winter super foods; We review the King Of Kings Gua Bao Bun; We our listener question is about what happens when weight loss medication doesn't work?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our web...

From Susie and Leanne on The Nutrition Couch this episode:

We take a look at habits during the late afternoon eating period and the easy ways you can take control; We review the latest research about how a Japanese style diet can promote brain health; We road test the Strong Roots Proper Chips; We our listener question is about 100% choc nut spreads, how healthy are they?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on...

From Susie and Leanne on The Nutrition Couch this episode:

We deep dive into the hormones that play a part in your body composition, metabolic health and weight; We look at the latest research on the link between diet and bowel cancer; We review Woolworths Chicken Breast Bites Karaage. We our listener question is about how drinking alcohol can affect fat loss.

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are...