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Good Inside with Dr. Becky

Brought to you by, Dr. Becky Kennedy

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Good Inside with Dr. Becky

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

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Recent Episodes of Good Inside with Dr. Becky


He Was Doing the Best He Could

He Was Doing the Best He Could

This episode contains discussions of a death by suicide. Please take care listening. Today on the podcast, Dr. Becky talks to a dad about fatherhood, his relationship with his dad, repair, intergenerational change, what success really means to him, and the legacy he wants to pass on to his sons.

To listen to Dr. Becky on A Slight Change of Plans: https://www.pushkin.fm/podcasts/a-slight-change-of-plans/a-game-changing-strategy-for-better-relationships

Join Good Inside Membership: https://bit.ly/3RjNzj7
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good...

Episode 156 11 June 2024 32m and 2s


This is Not a Vacation. My Kids Are Coming.

This is Not a Vacation. My Kids Are Coming.

Once you have kids, vacations aren't vacations anymore. They're trips. And traveling with kids, big and small, can be a challenge. As we head into summer, Dr. Becky shares some tips and small shifts to help get you through stressful travel moments while creating core memories for your family.

Good Inside's Guide to Traveling with Kids: https://bit.ly/4biF0MP
Upcoming DFK Workshop on June 5th @ 12pm EST: https://bit.ly/3wCYrBH

Join Good Inside Membership: https://bit.ly/3wfceOD
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign...

Episode 155 4 June 2024 24m and


Bonus - A Game-Changing Strategy for Better Relationships

Bonus - A Game-Changing Strategy for Better Relationships

Today on the podcast, we're releasing an episode of A Slight Change of Plans with Maya Shankar where Dr. Becky joins Maya to talk about how shifting to a mindset that children are “good inside” can improve parent-child relationships and make for long-lasting behavior change. Dr. Becky explains why her approach can help us navigate all kinds of relationships in our adult lives—with our co-workers, friends, and family members—thanks to simple practices like the "most generous interpretation."


To listen to a Slight Change of Plans visit http://podcasts.pushkin.fm/slight-change-of-plans

Upcoming DFK Work...

Episode 154 28 May 2024 40m and 33s


Revisit - Overstimulated and Touched Out

Revisit - Overstimulated and Touched Out

This is a repeat of an earlier episode. Parenting small children is a full-body sensory experience. They're loud. They're grabby. They make messes everywhere. Personal space isn't a concept they fully understand yet. And as a parent, it's a lot. Occupational therapist Larissa Geleris joins Dr. Becky to give parents tips and tools for sensory and emotional regulation so they can go back to enjoying parenthood.

Join Good Inside Membership: https://bit.ly/4dx0yHx
Free Potty Workshop: https://bit.ly/3UU66DF

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
...

Episode 153 21 May 2024 25m and 55s


Jessica Biel on Periods and Body Confidence

Jessica Biel on Periods and Body Confidence

Actor and producer Jessica Biel joins Dr. Becky to talk about the link between shame, body confidence, self-trust, and her new book A Kids Book About Periods. Because we don't talk enough about periods. Even though half of the world menstruates, there is still so much shame around it. But the cycle of shame can stop now. It's time to change the messages girls get about their bodies and change the narrative. She also gets Dr. Becky's advice on how to get her son to eat more than just grilled cheeses.

For Jessica's new book A Kids...

Episode 152 14 May 2024 50m and 54s


Money Mantras Kids Need to Hear

Money Mantras Kids Need to Hear

As the saying goes, money makes the world go round. But we're often not taught financial literacy in schools. And few families talk about money openly with their kids. Today, Alexa von Tobel, author of Rebel Girls Money Matters: A Guide to Saving, Spending, and Everything in Between joins Dr. Becky to help break down how we should be talking to our kids and teaching them about money.
 

For new members only, use code MOM25 for 25% off of Good Inside Membership.


Mother's Day Membership Sale: https://bit.ly/3yjenJq 
Join Good Inside Me...

Episode 151 7 May 2024 38m and 39s


Revisit - One and Done

Revisit - One and Done

This is a repeat of an earlier episode. Even though the myths about only children have been debunked, the stereotypes remain. Only children are more selfish. Only children are spoiled. Only children are lonelier. In this conversation, Dr. Becky talks with a one and done mom who is tired of answering the question "Are you going to have another?".

Join Good Inside Membership: https://bit.ly/3PzGzh6
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book...

Episode 150 30 April 2024 35m and 57s


How to Talk to Kids About Substance Use Disorder

How to Talk to Kids About Substance Use Disorder

One of Dr. Becky's favorite parenting mantras is choose truth over comfort. And when talking to kids about difficult subjects this is especially true. Whether it's substance use disorder, illness, or death, prioritizing truth over comfort is key. Clinical psychologist, Nicole Kosanke, joins Dr. Becky to help us understand how to talk to kids about substance use disorder.

For more information about the CMC non-profit: Foundation for Change please visit https://cmcffc.org/. They offer resources like workbooks, groups and trainings - all at low or sliding scale to help reach as many people as possible.
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Episode 149 23 April 2024 39m and 21s


Losing my Teen to the Screen

Losing my Teen to the Screen

What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. Becky fields a few phone concerns and questions from her producer, Jesse Baker. 

Join Good Inside Membership: https://bit.ly/3x8CTg6
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Episode 148 16 April 2024 24m and 6s


Emily Oster and the Bad Therapy Conversation

Emily Oster and the Bad Therapy Conversation

American kids are struggling. And there's a lot of discussion around the reasons why. Is it smartphones? Is it social media? Is it a hyper-fixation on feelings and therapy? Economist, author, and host of ParentData, Emily Oster, joins Dr. Becky to discuss the latest book making the rounds in parenting circles, Bad Therapy. They delve into what parental authority is and what it isn't, how minimization of risk is not a life strategy for kids or adults, and how we can hold the idea that two things are true - we can be authorities who also come from a...

Episode 147 9 April 2024 49m and 58s

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