Good Inside with Dr. Becky
Brought to you by, Dr. Becky Kennedy
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
...see more
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Recent Episodes of Good Inside with Dr. Becky
Happiness Isn't a Feeling, It's a Direction with Arthur Brooks
People misunderstand what happiness is all the time. One big mistake is thinking that happiness is a feeling. The other is thinking that happiness is a destination. And it's neither according to our guest this week. He thinks happiness is a direction. Social scientist, author, and Harvard professor, Arthur Brooks, joins Dr. Becky to help all parents get on the path toward happiness.
Join Good Inside Membership: https://bit.ly/3SxzCPl
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
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Episode 162 • 23 July 2024 • 36m and 9s
My Kid is Scared to Try Anything New
If your kid doesn't want to try new things like trying out for a new team, or playing chess, or is slow to warm up to new groups, then this episode is for you. Dr. Becky talks to a mom about her teenage son with this very issue and shares her favorite strategy to help move the needle.
Join Good Inside Membership: https://bit.ly/3Rl6D0s
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's...
Episode 161 • 16 July 2024 • 26m and 52s
When Your Kid Drops the F Bomb
We can't parent in a bubble and so one day our sweet little children will come home with some not so sweet little words. Myleik Teele is back to chat with Dr. Becky about the moment her five-year-old made the leap from potty words to curse words.
Join Good Inside Membership: https://bit.ly/3KA36HV
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to...
Episode 160 • 9 July 2024 • 35m and 51s
Revisit - Wait, What? You Used to Love This.
This is a repeat of an earlier episode. One day, your two-year-old loves taking a bath. They love playing with bubbles and bringing in all of their different toys. And then all of sudden... they *hate* the bath. No amount of encouragement or cajoling will get them in the tub. What's going on here? On today's episode, Dr. Becky talks with parents of a toddler about navigating the (very common) bathtime resistance phase and how it relates to another part of toddlerhood.
Join Good Inside Membership: https://bit.ly/4cdu6Zh
Follow Dr. Becky on Instagram...
Episode 159 • 2 July 2024 • 30m and
The Four Tendencies with Gretchen Rubin
We all have tendencies. Adults. Kids. Every last one of us. And understanding our tendencies as well as our kid's is a useful parenting tool. Author and host of the podcast Happier, Gretchen Rubin, joins Dr. Becky to discuss the four different tendencies people have and how to use them in everyday ways.
Join Good Inside Membership: https://bit.ly/3RhpAkD
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good Inside: A Guide to Becoming t...
Episode 158 • 25 June 2024 • 37m and 20s
The "More" Kids
Some kids are just more. More emotional. More resistant. More reactive. Just more. Dr. Becky thinks of them as Deeply Feeling Kids and author and parenting activist, Debbie Reber of Tilt Parenting, thinks of them as Differently Wired. Today, Debbie joins Dr. Becky to discuss different frameworks and strategies for parents of kids who are just more.
Join Good Inside Membership: https://bit.ly/3x99pPw
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
Order Dr. Becky's book, Good...
Episode 157 • 18 June 2024 • 36m and 59s
He Was Doing the Best He Could
This episode contains discussions of a death by suicide. Please take care listening. Today on the podcast, Dr. Becky talks to a dad about fatherhood, his relationship with his dad, repair, intergenerational change, what success really means to him, and the legacy he wants to pass on to his sons.
To listen to Dr. Becky on A Slight Change of Plans: https://www.pushkin.fm/podcasts/a-slight-change-of-plans/a-game-changing-strategy-for-better-relationships
Join Good Inside Membership: https://bit.ly/3RjNzj7
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign up for our weekly email, Good...
Episode 156 • 11 June 2024 • 32m and 2s
This is Not a Vacation. My Kids Are Coming.
Once you have kids, vacations aren't vacations anymore. They're trips. And traveling with kids, big and small, can be a challenge. As we head into summer, Dr. Becky shares some tips and small shifts to help get you through stressful travel moments while creating core memories for your family.
Good Inside's Guide to Traveling with Kids: https://bit.ly/4biF0MP
Upcoming DFK Workshop on June 5th @ 12pm EST: https://bit.ly/3wCYrBH
Join Good Inside Membership: https://bit.ly/3wfceOD
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
Sign...
Episode 155 • 4 June 2024 • 24m and
Bonus - A Game-Changing Strategy for Better Relationships
Today on the podcast, we're releasing an episode of A Slight Change of Plans with Maya Shankar where Dr. Becky joins Maya to talk about how shifting to a mindset that children are “good inside” can improve parent-child relationships and make for long-lasting behavior change. Dr. Becky explains why her approach can help us navigate all kinds of relationships in our adult lives—with our co-workers, friends, and family members—thanks to simple practices like the "most generous interpretation."
To listen to a Slight Change of Plans visit http://podcasts.pushkin.fm/slight-change-of-plans
Upcoming DFK Work...
Episode 154 • 28 May 2024 • 40m and 33s
Revisit - Overstimulated and Touched Out
This is a repeat of an earlier episode. Parenting small children is a full-body sensory experience. They're loud. They're grabby. They make messes everywhere. Personal space isn't a concept they fully understand yet. And as a parent, it's a lot. Occupational therapist Larissa Geleris joins Dr. Becky to give parents tips and tools for sensory and emotional regulation so they can go back to enjoying parenthood.
Join Good Inside Membership: https://bit.ly/4dx0yHx
Free Potty Workshop: https://bit.ly/3UU66DF
Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
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Episode 153 • 21 May 2024 • 25m and 55s
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