Pay Raise Playbook

In this enlightening episode, Christy Rutherford welcomes Dr. Mia Cowen, a wellness expert from Mibella Wellness Center, to discuss the significant impacts of menopause on women's productivity and promotability. They dive into various treatments and therapies available for managing menopause symptoms and highlight the importance of hormone balance for overall well-being.

**What You'll Learn:**

1. **Innovative Treatments for Women’s Health:**

- Dr. Mia Cowen discusses a sound wave technology procedure that improves urinary tract health and blood flow to the genital area.

- The use of platelet-rich plasma and Wharton's jelly fr...

In this insightful episode of "The Pay Raise Playbook," Christy Rutherford discusses three key reasons why individuals may struggle to land interviews. Emphasizing the importance of a compelling resume, personal branding, and mental readiness, Christy highlights strategies to overcome these common barriers. With practical advice on how to showcase achievements, maintain a professional LinkedIn profile, and promote self-worth, this episode is a motivational guide for job seekers aiming to improve their interview prospects.

**What You'll Learn:**

1. **First Impressions Matter:**

- The significance of capturing attention in the first 10 seconds of a resume.

In this inspiring episode, Christy Rutherford is joined by Jacqueline Campbell as they delve into the deeper themes of trusting in God's timing, navigating personal trauma, and empowering oneself to achieve greatness. They discuss the transformative power of faith, the importance of personal growth, and the impact of surrounding oneself with positive influences.

**What You'll Learn:**

1. **Importance of God's Timing:**

- Christy emphasizes not operating from a place of pain and trusting in God's will for greater opportunities.

- Jacqueline shares how surrendering to God's vision led to her success in...

In this episode of "The Pay Raise Playbook," host Christy Rutherford and guests, Zarinah Silas and Dr. Erika Powell, delve into the complex world of executive women, exploring themes of self-care, community support, and the importance of vacations for mental well-being. They share personal experiences, valuable insights, and strategies to empower high-achieving women to live authentically and joyfully.

**What You'll Learn:**

1. **Challenges of Executive Women:**

- Understanding the common resistance to being managed and the habit of neglecting self-care.

- The downsides of rushing into careers without planning for sustainable success.<...

In this episode of "The Pay Raise Playbook," host Christy Rutherford and guests, Zarinah Silas and Dr. Erika Powell, delve into the complex world of executive women, exploring themes of self-care, community support, and the importance of vacations for mental well-being. They share personal experiences, valuable insights, and strategies to empower high-achieving women to live authentically and joyfully.

**What You'll Learn:**

1. **Challenges of Executive Women:**

- Understanding the common resistance to being managed and the habit of neglecting self-care.

- The downsides of rushing into careers without planning for sustainable success.<...

In this enlightening episode, host Christy Rutherford and guests Dr. Erika Powell and Zarinah Traci (Ballard) Silas delve into the critical topic of prioritizing self-care among women. They share personal journeys and stress the importance of making decisions that prioritize well-being to prevent burnout. This episode provides actionable advice on integrating self-care into busy lives, the significance of support systems, and shifting perspectives from external success to internal fulfillment.

**Key Points:**

1. **Prioritizing Self-Care:**

- Christy stresses the need for women to save themselves, drawing from her personal experience with burnout.

...

In this enlightening episode, Christy Rutherford welcomes Brooke Cianfichi to discuss the art of finding true happiness beyond material achievements and personal struggles. They delve into the journey of self-awareness, letting go of past traumas, and the significance of living in the present moment. Brooke shares her life-changing experiences and insights on how high-achieving women can reconnect with their inner selves and purpose. This episode is a testament to the power of forgiveness, gratitude, and the transformative impact of supportive communities.

**What You'll Learn:**

1. **Overcoming Personal Struggles:**

- Christy shares a story about...

In this insightful episode, Christy Rutherford discusses the indispensable trio for career advancement: mentors, coaches, and sponsors. By leveraging her extensive experience, Rutherford articulates the roles these individuals play in both professional growth and personal well-being. The episode explores practical strategies for networking, nurturing relationships, and the importance of self-care for high-achieving women.

**Key Points:**

1. **The Role of Mentors, Coaches, and Sponsors:**

- A mentor should be someone two levels above your current position, providing guidance and advice.

- Mentorship opportunities are often informal and can be missed if women decline...

**Executive Summary:**

In this empowering episode, host Christy Rutherford delves into the significance of dreaming big, setting ambitious goals, and making the most of the time left in the year. She underscores the impact of financial prosperity on generosity and opportunities for others and challenges the conventional mindset of fear and imposter syndrome. Christy offers practical advice on goal-setting, leveraging expert assistance, and overcoming psychological barriers to success and fulfillment. Her passionate advocacy for vision-driven actions serves as a motivational guide for listeners to take charge of their future.

**What You'll Learn:**

1. **Permission...

**Executive Summary:**

In this compelling episode, Christy Rutherford, the host, and Tikora Davis, a distinguished trademark attorney, delve into the intricacies of self-awareness, personal growth, and the journey of acknowledging and celebrating one’s achievements. Tikora shares her transformative journey, emphasizing the importance of investing in oneself and recognizing one's intrinsic worth. Together, they explore the nuances of perfectionism, self-worth, and the impact of mental and emotional balance on professional and personal success.

**What You'll Learn:**

1. **Embracing Self-Awareness:**

- Christy underscores the vitality of knowing oneself at a fundamental level.

...