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The Superhumanize Podcast

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The Superhumanize Podcast

Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever. Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker. Born in Germany and growing up in diverse places including Sierra Leone, India, Spain, the UK and the United States, Ariane has a unique global perspective on our individual struggles, as well...

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Recent Episodes of The Superhumanize Podcast


From Grain Brain to Gut-Brain: Dr. David Perlmutter's Groundbreaking Research on Processed Foods, Neurodegeneration and More.

From Grain Brain to Gut-Brain: Dr. David Perlmutter's Groundbreaking Research on Processed Foods, Neurodegeneration and More.

Imagine a world where the foods we eat daily are quietly eroding our brain's capabilities, silently accelerating the aging process of our most vital organ. Recent groundbreaking studies have unveiled the shocking impact of ultra-processed foods on our brain health, revealing significant reductions in gray matter volume and white matter integrity.

This isn't science fiction—this is our reality. As bad as this sounds and is, the good news is, we can turn this around and actively not only stop the damage to our brain, but heal it and optimize it.

Our guest today is a...

Episode 11 June 2024 52m and 16s


The Hidden Invaders: Unmasking Parasites, Their Devastating Health Impact, and How to Eliminate Them with Sheela Mahdavi

The Hidden Invaders: Unmasking Parasites, Their Devastating Health Impact, and How to Eliminate Them with Sheela Mahdavi

Imagine hosting an uninvited guest inside your body—one that could be silently wreaking havoc on your health without you even knowing. Parasites, those unseen invaders, are far more common than most people realize and can be linked to a myriad of chronic conditions. Research shows that nearly one billion people worldwide are affected by parasitic worm infections annually, leading to chronic inflammation and a host of health issues, from autoimmune disorders to mental health problems.

Today’s guest, Sheela Mahdavi, is an expert who specializes in these hidden threats. As a nutritionist, detoxification specialist, and herbalist, Shee...

Episode 7 June 2024 55m and 45s


The Hunger Habit: Conquer Food Cravings with Neuroscience and Mindfulness with Dr. Jud Brewer

The Hunger Habit: Conquer Food Cravings with Neuroscience and Mindfulness with Dr. Jud Brewer

Imagine a world where food cravings are opportunities for deeper understanding and self-growth. Mindfulness, as a transformative tool grounded in neuroscience, is the realm of Dr. Judson Brewer, a pioneer in habit change and self-mastery.

Dr. Judson Brewer, MD, PhD, has spent over two decades blending mindfulness training with neuroscience, unraveling the brain's reward system and its role in addictions and anxiety. As Director of Research and Innovation at Brown University's Mindfulness Center and an associate professor in Behavioral and Social Sciences and Psychiatry at Brown’s Schools of Public Health and Medicine, his groundbreaking work has be...

Episode 5 June 2024 49m and 59s


Rewriting the Narrative: Val Emanuel On Sustainable Menstrual Healthcare and Female Empowerment

Rewriting the Narrative: Val Emanuel On Sustainable Menstrual Healthcare and Female Empowerment

Today, I’m happy to introduce Val Emanuel, a pioneering force in women’s health and environmental sustainability. As the co-founder of Rif Care, Val is revolutionizing menstrual health with organic eco-friendly products made from regenerative hemp fiber.

Val’s journey is one of resilience and innovation. After confronting significant reproductive health challenges, she turned to holistic healing methods, which led her to identify a gap in the market for safe, effective, and eco-friendly menstrual products.

In our conversation, Val and I delve into the importance of risk-taking, female empowerment, the need to change the narrat...

Episode 21 May 2024 44m and 23s


Trance States and Transformation: Dr. David Spiegel on the Science and Healing Power of Hypnosis

Trance States and Transformation: Dr. David Spiegel on the Science and Healing Power of Hypnosis

Welcome back to another episode of Superhumanize, where we dive deep into the spirit and the science of self-optimization and explore cutting edge approaches to health and wellness. Today, we're incredibly fortunate to have a true pioneer with us, Dr. David Spiegel, Associate Chair of Psychiatry and Behavioral Sciences and the Director of the Center on Stress and Health, as well as the Medical Director of the Center for Integrative Medicine at Stanford University.

Dr. Spiegel has not only shaped our understanding of the mind-body connection but has revolutionized how we think about medical hypnosis. With over...

Episode 14 May 2024 1h, 32s


Re-emergence of the Goddess: Anodea Judith on the Power of the Divine Feminine

Re-emergence of the Goddess: Anodea Judith on the Power of the Divine Feminine

In today’s episode, we are honored to host Dr. Anodea Judith, a masterful weaver of psychological depth and spiritual wisdom.

Anodea has been called “a prophet for our time. She is a groundbreaking thought leader whose passion for the realization of human potential matches her concern for humanity’s impending crisis. Her fervent wish is that we “wake up in time”.

She is the founder and director of Sacred Centers and holds Masters and Doctoral degrees in Psychology and Human Health. Anodea is a also a celebrated speaker, therapist, global teacher and bestselling author. She has wri...

Episode 6 May 2024 49m and 47s


Unlocking Success and Happiness: A Journey with David Meltzer, Sports Marketing Mogul and Inspirational Speaker

Unlocking Success and Happiness: A Journey with David Meltzer, Sports Marketing Mogul and Inspirational Speaker

Today, we have the pleasure of speaking with David Meltzer, a man whose career and personal mission embody the spirit of true success. David is not only the co-founder of Sports 1 Marketing, but also former CEO of the Leigh Steinberg Sports & Entertainment agency, the inspiration behind the movie Jerry Maguire.

David has been recognized as a Top 100 Business Coach, and a Forbes Top 10 Speaker. His books, amongst them Connected to Goodness and Compassionate Capitalism, have made him a multi international best-selling author and he hosts the top entrepreneur podcast, The Playbook. Beyond the boardroom, he has produced in...

Episode 29 April 2024 20m and 29s


Igniting the Spark Within: Reverend Julie Moret on Finding Your Life’s 'What' and Embracing Spiritual Wholeness

Igniting the Spark Within: Reverend Julie Moret on Finding Your Life’s 'What' and Embracing Spiritual Wholeness

Today we bring you a voice that speaks profound truths of living a life ignited by personal inspiration and spiritual wisdom. I’m thrilled to welcome Reverend Julie Moret. She is an author, speaker, and coach known for her work across a wide spectrum of audiences, including Fortune 500 executives, Academy Award winners, and several New York Times Best Selling authors. She is also a prominent figure at the Agape International Spiritual Center, serving as both a minister and a member of the Executive Leadership Board.

Julie's journey is a testament to the power of awakening—to the bril...

Episode 22 April 2024 49m and 27s


Mindfulness, MDMA, and Mental Wellness: Exploring the Convergence of Psychedelic Therapy and Technology with Dr. David Rabin

Mindfulness, MDMA, and Mental Wellness: Exploring the Convergence of Psychedelic Therapy and Technology with Dr. David Rabin

Today, we are venturing into the confluence of neuroscience, psychiatry, and technological innovation with Dr. David Rabin, a board-certified psychiatrist, neuroscientist and a leading figure in the realm of mental health. Dr. Rabin's groundbreaking work, from the therapeutic use of ketamine to exploring MDMA's potential in treating mental illnesses, underscores his commitment to reimagining mental health care.

Dr. Rabin co-founded Apollo Neuroscience, introducing a wearable device that mirrors the therapeutic effects of MDMA, offering a novel pathway to mental and emotional wellbeing without pharmacological intervention. His work redifines our understanding of stress and trauma, promising profound new...

Episode 15 April 2024 50m and 25s


The Science of the Inhale: Dr. Jack Feldman on Transforming Your Mind and Body with Breath

The Science of the Inhale: Dr. Jack Feldman on Transforming Your Mind and Body with Breath

Welcome to Superhumanize!

In today's episode, we're exploring the intricate pathways where science meets the essence of human experience—our breath. Joining us is Dr. Jack Feldman, whose groundbreaking work in neurobiology illuminates how the simple act of breathing shapes our mental, emotional, and physical health.

Dr. Jack Feldman holds the David Geffen School of Medicine Chair in Neuroscience and is a Distinguished Professor of Neurobiology at the University of California, Los Angeles (UCLA).

He discovered and named the pre-Bötzinger complex, an area in the brain stem that is responsible for controlling breath...

Episode 4 April 2024 58m and 31s

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