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Perfectionism Rewired with CLG

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Perfectionism Rewired with CLG

Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who...

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Recent Episodes of Perfectionism Rewired with CLG


On Vacation, Can't Relax

On Vacation, Can't Relax

"How can i clear my mind and relax" "Why can’t I relax" Feeling like you can't relax on vacation? Or guilty for not relaxing "the right way"? Going on holiday enhances overthinking, people-pleasing and control issues, making it *extra challenging* to unwind as a perfectionist. Trying to mimic other people's relaxation strategies won't work for you because you're a perfectionist, and the way we relax is completely different. Learn why relaxation feels like a foreign concept for perfectionists and how to develop fresh relaxation strategies that actually work for you. 

On paper, you’ve got it togeth...

Episode 225 12 June 2024 10m and 24s


The Secret Solution to Removing OVERWHELM Revealed

The Secret Solution to Removing OVERWHELM Revealed

Take the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like you’re always chasing happiness. Because when you put yourself in charge of your internal world and remove overwhelm- the way you show up in the world shifts. Like you're no longer snapping at your partner or seizing up with anxiety when looking at your email.

 

On paper, you’ve got it together— isn’t it time you felt like it? Wh...

Episode 224 11 June 2024 12m and 22s


Upgrade Compartmentalize for Confidence

Upgrade Compartmentalize for Confidence

Feel like you’re carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartmentalize and be whoever you need to be to get the result, you end up exhausted. Say goodbye to the exhausting cycle of squishing yourself to fit in. Trade being contrived for exuding confidence, with the only sustainable solution for ambitious perfectionistic people. Plus hear about that one time CLG sharted in her jumpsuit🤣

 

On paper, you’ve got i...

Episode 223 5 June 2024 7m and 41s


How to Harmonize Striving For Excellence w/ A High-Stakes Career

How to Harmonize Striving For Excellence w/ A High-Stakes Career

Feeling Clenchy? Discover the truth about what *really* happens when you let go of rigid rules that've made you super successful. I'm giving you the uncensored inside scoop on exactly wha happened when I stopped fisting, opened up to new possibilities and began to surf my own ocean--my achieving + energy increased 80%!!!!!  If you're exhausted or feel like it's always something, this episode will give you the fuel  to rise up. 

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your famil...

Episode 222 11 May 2024 8m and 56s


"I Should Know This" Lies We Tell Ourselves in Rumination

"I Should Know This" Lies We Tell Ourselves in Rumination

If you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you. 

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or breaking generational cycles of Self-Criticism, Perfectionism Optimized private 1-1 coaching is how you expand your confidence, make your choices aligned with your values and *finally feel* as amazing as your life looks. Get your stress-free start today at...

Episode 221 3 May 2024 7m and 33s


Perfectionism is the New ADHD

Perfectionism is the New ADHD

Fighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply *doesn’t work*when you are driven, ambitious, caring, high-performer. That’s WHY I’m revealing how you can take your frustrating perfectionistic tendencies—like catastrophizing, people-pleasing and overthinking— and remix them with refreshingly practical perspectives from our neurodiversity neighbor, ADHD. 

 

Want to feel as incredible on the inside as your life looks on the outside? Then you gotta check out Perfectionism Optimized, the only 1-1 pri...

Episode 220 27 April 2024 7m and 45s


Unlearning Learned Helplessness

Unlearning Learned Helplessness

Feel like Perfectionism is controlling you? That you’re at the mercy of your perfectionist tendencies? Or that life would be easier if you weren’t such a perfectionist? Perfectionism is not a choice. But you can choose how you want to navigate through it, and that choice is powerful. Discover how the greats Dolly Parton, Serena Williams, Kobe Bryant, Sara Blakely, Marie Kondo have leveraged their perfectionism to shine. Through scientific research and personal experiences, you'll discover step-by-step how it's possible to rewire your perfectionistic habits from the inside out, just like CLG did.

 

Rewir...

Episode 219 21 April 2024 18m and 46s


How To Let Go Of Resentment (w/o Exploding On Your Partner)

How To Let Go Of Resentment (w/o Exploding On Your Partner)

Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking).  Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all on your shoulders. This TOOL is like having the power to show upcoming storms in your relationship, dissolve them ahead of time and avoid saying mean things you feel guilty about later  – for  both you + partner! 
 

Upgrade from resentment to reconne...

Episode 218 16 April 2024 15m and 26s


High Performance ANXIOUS: Building Resilience + Calming Internal Chaos

High Performance ANXIOUS: Building Resilience + Calming Internal Chaos

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal with your perfectionism. Where you're in charge, confident and connected to YOUR values. If you want to get out of your own way and be more present, this is the episode for you! 

On paper, you’ve got it together— isn’t it time...

Episode 217 9 April 2024 9m and 37s


Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)

Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)

Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally). 

Ready to leverage your perfectionism in WAY YOU LOVE WITHOUT all the victimy #recoveringperfectionist, be less ambitious BS  you've been told all your life? Enter  Perfectionism Optimized, the ONLY high-integrity private coaching program for perfectionists that empowers neurodiverse, high-achieving and Type A individuals to quit fighting against their perfectionism forever using proven neuroscience so that you can *FINALLY* feel as amazing as...

Episode 216 2 April 2024 21m and 58s

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