On this podcast, we'll deep-dive into next-level habits, mindset shifts, and unique practices like Yoga Nidra. But we're steering clear of any band-aid solutions and time-wasting fads. You won't hear me talk about quick fixes, hacks and trendy apps that promise the world and deliver nothing. Let’s be real. How many planners and time management systems have you bought that are either collecting digital or literal dust? You and I both know these don’t work. This show is all about the simple, everyday high impact practices validated by neuroscience and psychology because as it turns out your body is as pivot...
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Is it possible to train your brain to have more enjoyable and fulfilling experiences without actually changing what you’re doing in your day?
You might be surprised, but yes it is! This episode of Success Genius is all about the way your brain evaluates your experiences and determines if they are good or bad. I’m taking you through the subconscious shortcut in your brain that evaluates experiences, how to use this shortcut to have more enjoyable and fulfilling days, and how to override it when it’s working against you.
Topics covered in this...
Episode 224 • 15 May 2024 • 28m and 16s
We’ve talked about workflows, now let’s bring AI into the conversation.
If you love to nerd out over AI and cool business strategies, you’ve found your people. In this episode of Success Genius, Rick Mulready and I are talking all about how to use AI to build workflows. If you’re looking for ways to save time, energy, and money in your business, don’t miss this episode.
Rick has been in the online business space for the better part of a decade. He built his online coaching business to the aspirational 7-figure mark...
Episode 223 • 8 May 2024 • 1h, 23s
How much time are you spending talking about work vs. actually working?
In this episode of Success Genius, we’re talking about how to use workflows to get more done in less time with a behavioral economics concept known as nudges.
This episode covers the difference between work and workflows, how to categorize your workflows, and how to use the concept of nudges to make your workflows more efficient.
Topics covered in this episode include:
Episode 222 • 1 May 2024 • 39m and 5s
What is flexible psychology?
Find the answer to this question and more in this episode of Success Genius with Toby Jenkins.
Toby is walking you through not only what flexible psychology is, but how you can use it to create the life you want. Whether you’re wondering how to pivot in your business, make a change in your personal life, or overcome a challenge that feels impossible to beat, the principles of flexible psychology can help you.
Toby is a husband, father, Olympian, executive coach, author, and award-winning entrepreneur whose purpose is to c...
Episode 221 • 24 April 2024 • 59m and 7s
Are you ready to talk about emotions?
In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you want to.
Topics covered in this episode include:
If you’ve ever wondered w...
Episode 220 • 17 April 2024 • 43m and 44s
Do you have a hard time getting and staying focused?
In this episode of Success Genius, I’m bringing together all of the research I’ve done and tools I’ve discovered or created to help with focus. If you’ve been around here for a while, you’ll know that this is something I’ve spent a lot of time working on. This episode is the culmination of it all.
We’re starting out with the biology and physiology of focus, then moving into a conversation about why focus is a hallmark of a highly producti...
Episode 219 • 10 April 2024 • 46m and 14s
Do you wish you were better at making decisions?
We all have to make decisions every day, both big and small, and it can be a lot, but did you know that most of your decisions are actually being made subconsciously?
This episode of Success Genius is about how to make better decisions. I’m sharing the trifecta of irrational decision-making (a behavioral economics concept) and how to use it to analyze and improve your decision-making process. The tools in this episode will help you make decisions that create the outcomes in your life that yo...
Episode 218 • 3 April 2024 • 37m and 5s
Why can you never seem to get as much done as you want, no matter how well you plan your time?
In this episode of Success Genius, we’re covering the four unseen barriers to entrepreneurial productivity that are keeping you from getting as much done as you want. I’m taking you through the physiological traps of productivity, why we are irrational decision-makers, and how to leverage the part of your brain that makes 99% of your decisions.
Topics covered in this episode include:
Episode 217 • 27 March 2024 • 25m and 39s
Do you want to get your workweek down to 10 hours?
In this episode of Success Genius, I’m taking you through the zero-hour daily planning method inside the 10-hour week planner that is going to help you take control of your schedule and accomplish more than ever.
I’m teaching you about the concepts that this method was built on, taking you on a deep dive into how it works, and sharing how to get your own planner if you think this could be a helpful resource for you
Topics covered in this episo...
Episode 216 • 20 March 2024 • 28m and 57s
Are you an overthinker?
Yeah, me too. Some of us are just more prone to overwhelm and overthinking than others, but there are tools available to help you if you want to be able to get out of your head and overcome the overwhelm.
In this episode of Success Genius, we’re getting into how your nervous system contributes to your overwhelm and overthinking and I’m sharing some tools you can use to move past them. I’m also sharing some personal examples and client case studies so that you can see these tools in actio...
Episode 215 • 13 March 2024 • 34m and 15s
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