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What Fulfills You?

Brought to you by, Emily Elizabeth Duong

https://skillpiper.com/share/1497431036

What Fulfills You?

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on...

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Recent Episodes of What Fulfills You?


Risks of Intermittent Fasting for Women, Root Causes of Hormone Issues, and Why Protein is Needed in Every Meal with Lauren Papanos

Risks of Intermittent Fasting for Women, Root Causes of Hormone Issues, and Why Protein is Needed in Every Meal with Lauren Papanos

#280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.


Topics discussed:

Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your level

...

Episode 280 16 May 2024 1h, 5m and 57s


Key Fundamentals for Starting a Business, How to Find Opportunities, and Power of Letting Go with Abraham Casallas

Key Fundamentals for Starting a Business, How to Find Opportunities, and Power of Letting Go with Abraham Casallas

#279: Abraham Casallas is a Creator Business Expert, Coach, and Founder of Creator Business Academy. Early on, he realized the traditional path of going to college and climbing up the corporate ladder to one day get to a 6-figure job simply wasn't for him. This realization led him on a journey to find the type of business that would allow him to live life on his own terms and with more autonomy over his time.

On this conversation, Emily and Abraham dive into their personal entrepreneurial journeys and share insights on their first businesses, how it has impacted their w...

Episode 279 7 May 2024 1h, 5m and 42s


Mini Life Guide for Your 20s: Career, Personal Finance, Friendships, and Romance

Mini Life Guide for Your 20s: Career, Personal Finance, Friendships, and Romance

#278: The mini life guide you never knew you needed to hear when it comes to juggling all the dynamic pieces in our 20s. From career, personal finance, friendships, and of course, romance.

Life in your 20s is interesting. It's beautiful because you're young and you have all the time in the world. But with youth, comes inexperience and lack of knowledge and awareness on many areas of your life.

On this solo episode, Emily Elizabeth shares her personal insights on all these areas and what she would share with her younger 24-year old self. These...

Episode 278 30 April 2024 40m and 35s


How to Prioritize Yourself in Everyday Life, Understanding Career vs. Passion, and Intuition in Relationships with Adriana Naslausky

How to Prioritize Yourself in Everyday Life, Understanding Career vs. Passion, and Intuition in Relationships with Adriana Naslausky

#277: Adriana Naslausky is a NYC based entrepreneur, business owner, and integrative nutrition consultant, focused on sustainable lifestyle and holistic health. She has worked in luxury fashion for the past 12+ years and is the Co-Founder of Le Diplomate with her husband and is currently in the process of opening a wellness-focused cafe, Chez Cozy, in 2025.

Adriana lived in Milan for two years with her husband/business partner as they built Le Diplomate from scratch. Over the years, she has had several learnings, experiences, mistakes, wins, try-again's, and continues to bounce back as she shares her personal insights on...

Episode 277 23 April 2024 1h, 6m and 51s


Why Having Distance is Actually Healthy For Relationships and How You Can Implement It in Your Life

Why Having Distance is Actually Healthy For Relationships and How You Can Implement It in Your Life

#276: One of the common mistakes people make in relationships is failing to learn how to maintain one's own individual life outside of the relationship and away from your partner.

This is often evident when one or both people in the relationship...

Struggle to be away from each other days at a time, or even 1-2 weeks when events come upDo not have friends or others to spend time with, other than the significant otherLack personal interests and hobbies to do that does not involve the partnerFeel as though there is nothing new to connect on because...

Episode 276 21 April 2024 25m and 20s


Why You Should Always Pursue What You Enjoy and What Makes You Curious with Timofey Abel

Why You Should Always Pursue What You Enjoy and What Makes You Curious with Timofey Abel

#275: Timofey Abel is originally from Moscow, Russia. He emigrated to the USA with his parents and twin sister at the age of 7. Abel spent most of his childhood and teen years traveling the world, having visited over 35 countries before graduating high school. The culture of art was instilled upon him from a very young age, and paired with his view of the world and independent mindset, Abel pursued photography as a means to express his perspective. He documented the places and people he would see during his travels on 35mm film. Later he began working with modeling agencies.

<...

Episode 275 16 April 2024 1h, 48s


Maintaining Self-Discipline and Drive Even While Your Friends Aren't

Maintaining Self-Discipline and Drive Even While Your Friends Aren't

#274: On this bonus episode for the week, Emily Elizabeth dives into a common topic she gets asked - "How do you stay motivated and disciplined, even while your friends aren't doing the same?"

This is also usually the biggest struggle for each person - being able to create a life that is more aligned with your desired self, which requires discipline and change in actions. The hard part is maintaining these small shifts, even while friends are trying to "keep you" in the same place, by convincing you to go out when you truly don't want to...

Episode 274 12 April 2024 24m and 6s


How You're Still "Feminine" Even as an Independent Woman, Traditional Feminine Traits vs. Modern Feminism, and Why Insecure Men Are Really The Problem

How You're Still "Feminine" Even as an Independent Woman, Traditional Feminine Traits vs. Modern Feminism, and Why Insecure Men Are Really The Problem

#273: The conversations around "feminine and masculine energy" has become endless and it has led to this topic being brought up within the What Fulfills You? community. Questions surrounding, whether it's a negative attribute to be an independent, self-sufficient, intelligent female. And why are these questions even becoming a thought? Well, of course, modern social media and the spread of nonsense on "women should be showing up this way like they used to" and "men should be this way" and etc.

Prefacing to listeners tuning in from outside the US, there's a good chance this topic is not...

Episode 273 9 April 2024 37m and 1s


Ways to Take Initiative in Your Life if You Want a Fulfilling Career, Likeminded Friendships, and Better Results

Ways to Take Initiative in Your Life if You Want a Fulfilling Career, Likeminded Friendships, and Better Results

#272: So many times, when we talk about wanting different results in our lives, it often boils down to our own actions. Not feeling fulfilled in your current job or career path? Do a deep dive into what you need more of in order to feel more aligned. Been dying to make a physical move? Start searching up potential cities and what it would look like to live there.

If you want to see and feel a shift in your life, you have to find ways to take initiative and go after what fulfills you.

Need...

Episode 272 3 April 2024 39m and 27s


Q&A: What to Do When You're in a Rut, Trusting Intuition or Logic, and Why Feminine Energy Isn't Just One Box

Q&A: What to Do When You're in a Rut, Trusting Intuition or Logic, and Why Feminine Energy Isn't Just One Box

#271: To wrap up the end of Q1, Emily Elizabeth sits down on this solo episode to answer listener questions submitted on the Instagram stories. These selected questions are focused on everyday life and how we can apply certain thought processes when faced with these obstacles or questions.


The responses go into detail on...

Specific actions to take when you're in a rut in life or in your career journeyWhen to trust your intuition and rational/logical thinking process Feminine vs. Masculine energy and how modern society has twisted these into such specific boxes...

Episode 271 29 March 2024 34m and 22s

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