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In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribute to chronic diseases and how fasting can counteract these through reduced insulin resistance and healthier eating patterns. Additionally, we emphasize the mental resilience fostered by fasting and encourage listeners to join their supportive community and access various resources to begin their fa...

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse conditions like type 2 diabetes. We delve into a recent research article that compares different fasting methods, finding all superior to conventional diets but noting that twice-weekly fasting provides the most comprehensive improvements. Despite the variations in outcomes for different fasting regimens, we emphasize the importance of consistency and incremental adjustments towards longer fasting periods or cleaner fasts. Listeners are encouraged to implement actionable steps th...

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

JULY 10th CHA...

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

JULY 10th CHA...

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 10th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

JUL...

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Join Dr. Scott Watier and Tommy Welling as they tackle listener questions in this insightful Q&A episode of the Fasting for Life podcast. The hosts dive deep into strategies for achieving those last few pounds of weight loss, maintaining motivation during challenging situations, and staying on track with fasting during work trips and social events. Learn valuable tips for overcoming fasting fatigue, dealing with peer pressure, and adapting your fasting lifestyle to various environments. Whether you're struggling with the final stretch of your weight loss journey or...

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

In this episode of Fasting for Life, Dr. Scott Watier and Tommy Welling dive deep into the role of leptin in obesity and how it interacts with insulin to influence weight gain and hunger signals. They explore how fasting can be leveraged to improve leptin sensitivity and break the cycle of leptin resistance, which is a key driver of obesity. The hosts provide practical strategies for optimizing leptin levels through manageable fasting periods and intentional food choices that boost dopamine and serotonin when breaking a fast. Listeners will...

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

In this episode, Dr. Scott Watier and Tommy Welling explore the critical role of insulin sensitivity in maintaining optimal metabolic health, promoting weight loss, and boosting energy levels. They discuss five powerful strategies to improve insulin sensitivity and reverse insulin resistance: fasting, exercise, low-carb eating, stress reduction, and prioritizing sleep. By incorporating these lifestyle changes in combination with fasting, listeners can break free from the vicious cycle of insulin resistance and achieve sustainable results. Tune in to discover the science behind these strategies and learn practical tips for...

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

In today’s episode of the "Fasting for Life" podcast, we discuss the psychological challenges weight loss seekers face when relying solely on the scale for progress tracking. We emphasize the importance of focusing on non-scale victories, setting behavior-based goals, and maintaining a health-centric mindset rather than an appearance-focused one. Additionally, we encourage mindful eating, consistent journaling to track progress, seeking social support, and celebrating small milestones to maintain motivation. Ultimately, the goal is to adopt sustainable habits and self-compassion to successfully navigate the weight loss journey.

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In today’s episode of the "Fasting for Life" podcast, we delve into the debate between the calorie in, calorie out model and the carbohydrate insulin model of obesity, focusing on a recent study involving obese mice. The study found that a low-carb, high-fat diet prevented the development of nonalcoholic fatty liver disease (NAFLD) more effectively than the Western diet, even under similar caloric conditions. We emphasize the significant role of macronutrients, insulin levels, and meal timing in weight management and overall health, urging listeners to combine fasting with low-carb diets for optimal results. We also encourage listeners to ex...