Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***
New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
SEPTEMBER 4th CHA...
Episode 245 • 3 September 2024 • 35m and 4s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***
New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
SEPTEMBER 4th CHA...
Episode 244 • 27 August 2024 • 42m and 29s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***
New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
SEPTEMBER 4th CHA...
Episode 243 • 20 August 2024 • 33m and 53s
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly for overweight and obese men. We emphasize the importance of low-activation energy habits, such as short walking intervals or squats throughout the day, to significantly reduce blood sugar levels by up to 40 points. This easy-to-implement strategy can provide substantial health benefits, addressing sedentary lifestyles without requiring extensive exercise routines. We encourage adopting these small, sustainable changes to complement fasting and enhance overall health and weight loss success.
...Episode 242 • 13 August 2024 • 38m and 41s
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we aim to guide listeners on regaining health, achieving wellness, and enhancing their lifestyles through the practice of fasting. Each episode provides concise discussions on a single topic, complemented by actionable steps, covering areas from fat loss to wellness and lifestyle design science. In this episode, we answer listener questions on subjects including the impact of berberine on sleep and exercise, strategies for fasting as a type 2 diabetic, and gender-specific considerations for fasting around menstrual cycles. Throughout, they em...
Episode 241 • 6 August 2024 • 47m and 44s
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jardiance, demonstrating superior results in the fasting group for glucose control, weight loss, and reduced side effects. The practical takeaway is emphasizing small, manageable lifestyle changes rather than extreme measures to achieve sustainable health improvements. We encourage listeners to consider integrating in...
Episode 240 • 30 July 2024 • 38m and 20s
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribute to chronic diseases and how fasting can counteract these through reduced insulin resistance and healthier eating patterns. Additionally, we emphasize the mental resilience fostered by fasting and encourage listeners to join their supportive community and access various resources to begin their fa...
Episode 239 • 23 July 2024 • 38m and 53s
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse conditions like type 2 diabetes. We delve into a recent research article that compares different fasting methods, finding all superior to conventional diets but noting that twice-weekly fasting provides the most comprehensive improvements. Despite the variations in outcomes for different fasting regimens, we emphasize the importance of consistency and incremental adjustments towards longer fasting periods or cleaner fasts. Listeners are encouraged to implement actionable steps th...
Episode 238 • 16 July 2024 • 36m and
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!***
New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
JULY 10th CHA...
Episode 237 • 9 July 2024 • 43m and 12s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!***
New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
JULY 10th CHA...
Episode 236 • 2 July 2024 • 45m and 37s
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