Skill Piper

The Fit Mess: A Men's Mental Health Podcast

Brought to you by, Jeremy Grater & Zach Tucker

https://skillpiper.com/share/1439629193

The Fit Mess: A Men's Mental Health Podcast

The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and wellness world. But don't worry, they won't let all that success go to their heads. Instead...

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Recent Episodes of The Fit Mess: A Men's Mental Health Podcast


Why Sometimes You Need To Just Say Fuck It

Why Sometimes You Need To Just Say Fuck It

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break.

We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed.

Tune in to this hilarious yet insightful chat about embracing "fuck it" days - you might just rediscover your motivation.

Topics Discussed:

Learn to recognize when you need a mental health day Understand the benefits of occasionally saying "fuck it" Gain strategies to...

Episode 256 4 June 2024 14m and 41s


How To Feel The Effects Of Grounding While You Sleep

How To Feel The Effects Of Grounding While You Sleep

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets?

Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing.

These practices promise:

Reduced inflammation throughout the body, alleviating conditions like joint pain, stiffness, and swelling. Improved sleep quality, leading to increased energy levels and better recovery. Natural pain relief without the need for medication or invasive treatments.

Discover how a simple and inexpensive...

Episode 255 28 May 2024 12m and 56s


What You Can Learn From Your Fitness Failures And How To Overcome Them

What You Can Learn From Your Fitness Failures And How To Overcome Them

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress?

This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by overexertion or ego-driven decisions.

Learn how to identify when you're pushing too hard and when to dial it back Discover strategies for consistent progress without sacrificing your well-being Gain a healthier mindset towards fitness, focusing on longevity and sustainability

Listen to...

Episode 254 22 May 2024 14m and 33s


How To Find Your Motivation After Losing Momentum

How To Find Your Motivation After Losing Momentum

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing?

Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for getting back on track when life gets overwhelming.

Listen to this candid conversation to reignite your motivation and learn practical tips for establishing lasting healthy habits, even when life gets chaotic.

Topics Discussed:

The importance...

Episode 253 14 May 2024 22m and 3s


How To Make Friends As An Adult, With Megan Devito

How To Make Friends As An Adult, With Megan Devito

Have you ever felt alone and struggled to make new friends as an adult?

Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area.

In this episode you'll...

Understand why adult friendships are challenging but possible Learn practical strategies to put yourself out there Gain confidence to initiate conversations and make new connections

Listen now to discover actionable tips for making friends that stick, even if you're an...

Episode 252 7 May 2024 42m and 33s


How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind?

Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the way towards healing and recovery.

In this episode we'll share the healing potential of exercise, particularly endurance activities that induce a flow state.

Listen to this captivating episode to uncover the life-changing story of how one man's intuitive decision...

Episode 251 30 April 2024 29m and 19s


How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie

How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie

Are you struggling to find your true purpose in life and feeling lost or unfulfilled?

Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify your authentic calling and create a vision for a life that aligns with your values and passions. In this episode episode we'll share practical ideas you can use to begin living a life that truly fulfills you.

Topics Discussed:

Finding purpose after major...

Episode 250 23 April 2024 31m and 12s


How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo

How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future?

In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He shares examples of how he identifies his weaknesses and works on them, both in his personal life and relationships. Tony also reflects on the unpredictability of life and the need to let go of control and embrace the present moment.<...

Episode 249 16 April 2024 39m and 56s


How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence

How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life?

Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilling lifestyle.

Gain insights into how different cultures approach food, alcohol, and overall well-being Learn strategies for challenging limiting beliefs and finding a healthier balance Discover the power of being present and embracing new experiences

Listen to this thought-provoking...

Episode 248 9 April 2024 23m and 11s


How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede

How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede

Summary

Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night?

The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being.

Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health.<...

Episode 247 2 April 2024 25m and 28s

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