Skill Piper

7 Good Minutes

Brought to you by, Clyde Lee Dennis

https://skillpiper.com/share/1346062517

7 Good Minutes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

...see more

    Education

Subscribe and Listen Anywhere

  • rss
  • spotify
  • apple
  • breez
  • youtube
  • castbox
  • overcast
  • podcastaddict
  • pocketcasts
  • podbean
  • playerfm
  • antennapod
  • podcastrepublic
  • anytimeplayer

Recent Episodes of 7 Good Minutes


7 Good Minutes: Extra - Be mindful of your self-talk...

7 Good Minutes: Extra - Be mindful of your self-talk...

In today's episode of 7 Good Minutes: Extra, we delve into the profound impact of self-talk as highlighted by the quote, "Be mindful of your self-talk. It's a conversation." 

Explore how the words we whisper to ourselves shape our reality and influence our mental health. 

Join us as we uncover strategies to transform this internal dialogue into a powerful tool for personal growth.

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe

Episode 21 May 2024 1m and 25s


The Art of Mindful Communication in Relationships

The Art of Mindful Communication in Relationships

In today’s episode of 7 Good Minutes, we delve into "The Art of Mindful Communication in Relationships." 

Discover the transformative power of intentional and thoughtful communication and how it can deepen your connections and resolve conflicts with understanding and respect. 

Join us as we explore practical tips and strategies for listening actively, speaking with empathy, and expressing yourself clearly and compassionately. 

Learn how to cultivate a communication style that not only strengthens your relationships but also fosters a more harmonious and supportive environment. 

Tune in to master the art of mindful communication and br...

Episode 21 May 2024 5m and 3s


7 Good Minutes: Extra - In any given moment we have two options...

7 Good Minutes: Extra - In any given moment we have two options...

In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of choice with the quote, "In any given moment we have two options: to step forward into growth or step back into safety." 

Join us as we explore how this principle influences our paths and decisions, pushing us to either embrace the challenges of growth or retreat to the comfort of the familiar. 

Discover insights and strategies to help you courageously choose growth in your daily life.

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.co...

Episode 20 May 2024 1m and 38s


Mindful Monday: Navigating Life Transitions with Grace

Mindful Monday: Navigating Life Transitions with Grace

In today’s Mindful Monday episode of 7 Good Minutes, we focus on "Navigating Life Transitions with Grace." 

Join us as we explore the art of moving through significant life changes—whether personal, professional, or relational—with mindfulness and poise. 

Discover strategies to manage stress, embrace new beginnings, and maintain balance amidst upheaval. 

Learn how to apply mindfulness techniques to remain centered and resilient during times of transition, ensuring you not only cope with changes but thrive through them. 

Tune in to gain insights into gracefully handling life's inevitable shifts and turning them into oppor...

Episode 20 May 2024 4m and 55s


7 Good Minutes: Extra - True forgiveness is when...

7 Good Minutes: Extra - True forgiveness is when...

In today's episode of 7 Good Minutes: Extra, we delve into the profound layers of forgiveness with the quote, "True forgiveness is when you can say 'Thank you for that experience.'" 

Join us as we explore how embracing every challenge as a lesson can transform our perspective on forgiveness and catalyze personal growth. 

Discover the power of gratitude in healing and how to apply this wisdom to enrich your daily life.

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe

Episode 19 May 2024 1m and 47s


Sunday Reflections: The Path to Forgiveness and Healing

Sunday Reflections: The Path to Forgiveness and Healing

In today’s episode of 7 Good Minutes, we delve into "Sunday Reflections: The Path to Forgiveness and Healing." 

Join us as we explore the transformative journey of forgiveness, not just as a moral choice, but as a vital step towards personal healing and renewal. 

Discover the deep, often challenging process of letting go of past hurts and the profound impact it can have on your emotional and mental wellbeing. 

Learn practical strategies for embracing forgiveness in your life, overcoming the obstacles that hold you back, and opening the door to a more peaceful and compa...

Episode 19 May 2024 3m and 31s


7 Good Minutes: Extra - Listen to...

7 Good Minutes: Extra - Listen to...

In today’s episode of 7 Good Minutes: Extra, we delve into the profound message of the quote, "Listen to silence. It has so much to say." 

Join us as we explore how embracing silence can enhance clarity and peace, offering insights into our own minds and the world around us. 

Discover practical tips for integrating moments of silence into your busy life, reflecting on how these quiet intervals can significantly contribute to personal growth and well-being.

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe

Episode 18 May 2024 1m and 58s


Exploring the Mind-Body Connection through Mindfulness

Exploring the Mind-Body Connection through Mindfulness

In today's episode of 7 Good Minutes, we delve into "Exploring the Mind-Body Connection through Mindfulness." Uncover the profound impact that mindfulness can have on your physical health and psychological well-being. 

Join us as we explore techniques and insights that bridge the gap between mental clarity and bodily health, revealing how integrated mindfulness practices can enhance overall vitality and resilience. 

Learn how to tune into your body's signals, manage stress effectively, and cultivate a holistic sense of wellness through mindful living. 

Tune in to discover the powerful synergy of the mind-body connection and how to har...

Episode 18 May 2024 3m and 40s


7 Good Minutes: Extra - The words you speak become...

7 Good Minutes: Extra - The words you speak become...

In today’s episode of 7 Good Minutes: Extra, we delve into the profound implications of the quote, "The words you speak become the house you live in." 

Join us as we explore how our words shape our reality and influence our mental and emotional well-being. 

Learn how to harness the power of positive speech to build a supportive and uplifting environment for yourself and others. 

Tune in to discover practical tips for transforming your dialogue and cultivating a more positive life.

-=-=-=-=-
Subscribe to this YouTube channel:
...

Episode 17 May 2024 1m and 30s


Feel-Good Friday: The Power of Positive Language

Feel-Good Friday: The Power of Positive Language

In today's Feel-Good Friday segment of 7 Good Minutes, we dive into "The Power of Positive Language." Discover how the words you choose can profoundly influence your mood, relationships, and even your path to success. 

Join us as we explore the transformative effects of adopting a positive linguistic style, both in self-talk and communication with others. 

Learn practical strategies for harnessing the power of affirming language to boost your confidence, improve interpersonal connections, and foster an optimistic outlook on life. 

Tune in to unlock the potential of positive language and start shaping a more encouraging and...

Episode 17 May 2024 3m and 36s

Skill Piper
HomeBlogAboutContactNewsletter

© 2024 Skill Piper. All rights reserved

Twitter