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Feel Better, Live More with Dr Rangan Chatterjee

Brought to you by, Dr Rangan Chatterjee: GP & Author

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Feel Better, Live More with Dr Rangan Chatterjee

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we...

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Recent Episodes of Feel Better, Live More with Dr Rangan Chatterjee


#460 Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey

#460 Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey

At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too!

 

Dr Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age. She began her medical practice at a time when women couldn’t even own their own bank accounts, and over the past sixty years, she’s pioneered a new way of thinking about disease and...

Episode 460 11 June 2024 1h, 33m and 34s


#459 BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten

#459 BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?


Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten.


In this clip he explains that when we distract ourselves by scrolling, overeating, or drinking for example, we’re pushing away emotional pain or discomfort – even if we may not realise it. But the discomfort is really in the pushing. If we can learn...

Episode 459 6 June 2024 20m and 1s


#458 Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial

#458 Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covered before on my podcast.

 

This week, I’m delighted to welcome back Dr Rahul Jandial, a dual-trained neurosurgeon and neurobiologist. He is an expert in brain health, a world-renowned brain surgeon who routinely undertakes complex cancer operations and he’s also the author of the brand-new book, ‘This is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life’. <...

Episode 458 4 June 2024 2h, 10m and 42s


#457  BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman

#457 BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman

What if you could slow down ageing or even reverse it?


Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. 


His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing.


In this clip Mark explains how our daily food choices influence the speed at which we will age, and shares some powerful research showing that we we might be able to reverse our biological age by up...

Episode 457 30 May 2024 18m and 17s


#456 How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt

#456 How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt

Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children.

 

Jonathan Haidt is arguably one of the worlds’ most eminent psychologists. He is a Professor of Ethical Leadership at New York University’s Stern School of Business and the author of 4 best-selling books, including his latest The Anxious Generation: How the Great Rewiring of Childhood Is Causing...

Episode 456 28 May 2024 2h, 4m and 23s


#455 BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood

#455 BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I.


Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


Today’s clip is from episode 404 of the podcast with medical doctor and neuroscientist, Dr Tommy Wood.


Like myself, Tommy is pa...

Episode 455 23 May 2024 17m and 35s


#454 How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke

#454 How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke

How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authentically. It can also have profoundly negative consequences for our health and happiness.

 

This week’s guest is Africa Brooke, an internationally recognised consultant, accredited coach, public speaker and podcaster. She’s also the author of the wonderful new book, The Third Perspective: Brave Expression in the Age of Intolerance.

...

Episode 454 21 May 2024 2h, 8m and 14s


#453 BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg

#453 BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? 


Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


Today’s clip is from episode 322 of the podcast with Dr Susanna Søberg.


Susanna is arguably one of the leading researchers on the topic of cold water immersion therapy. Her research on the physiology of deliberate cold and heat expo...

Episode 453 16 May 2024 18m and 10s


#452 The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton

#452 The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton

Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection.

 

Today’s guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the brand new book, The Ritual Effect: The Transformative Power of Our Everyday Actions, which delves into the science and psychology behind, why turning everyday habits into rituals can improve our work, our relationships and our lives.

 

In t...

Episode 452 14 May 2024 1h, 49m and 29s


#451 BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey

#451 BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey

Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so. 


Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


Today’s clip is from episode 394 of the podcast with Dr Gladys McGarey.


She’s 103 years old, co-founder of the American Holistic Medical Association, and author of the fantastic book, The Well-Lived Life: A 102...

Episode 451 9 May 2024 17m and 58s

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