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Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Brought to you by, Melissa Monte | Mindset Mentor

https://skillpiper.com/share/1318485592

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges.Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest your goals, or simply treat yourself with more kindness, Mind Love will help you unlock your mind's potential. Get ready to expand your understanding of the mind an...

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Recent Episodes of Mind Love • Modern Mindfulness to Think, Feel, and Live Well


Breaking the Cycle of Ancestral Trauma and Inherited Anxiety with Laura Rhodes-Levin

Breaking the Cycle of Ancestral Trauma and Inherited Anxiety with Laura Rhodes-Levin

We will learn:

The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties How the scars of your past can be converted into unique gifts and strengths How love as an active process can change your mental health


Can you relate to this?

You grow up looking at your family, thinking, "Phew, thank goodness I'm not like them."

But then, one day, it hits you like a ton of bricks. You catch yourself saying the exact same things your mom used to say, word for...

Episode 349 20 May 2024 1h, 5m and 7s


Connecting to Higher Consciousness through Sacred Geometry and Energy Fields with Gail & Gregory Hoag

Connecting to Higher Consciousness through Sacred Geometry and Energy Fields with Gail & Gregory Hoag

We will learn:

Unexpected ways these ancient symbols can elevate your consciousness. How your aura and chakras could be affecting your physical and spiritual well-being. How to pull energy from higher dimensions to impact your daily reality.


Have you ever thought about why some days you feel perfectly in tune with the universe and other days it feels like everything is just against you?

What if there’s a deeper pattern at play, a blueprint that connects us not just to the random things that happen but to the very fabric of th...

Episode 348 14 May 2024 1h, 7m and 4s


The Science of Self-Healing by Reprogramming Your Emotions with Brandy Gillmore

The Science of Self-Healing by Reprogramming Your Emotions with Brandy Gillmore

We will learn:

How different personalities within the same body can exhibit contrasting health symptoms The science of emotion-controlled consciousness and how your feelings shape your health How to trigger deep, transformative mental states to enhance healing and emotional freedom


We know that the mind influences our health. The placebo effect shows how our beliefs can actually affect physical outcomes in the body.

So, how much do our minds shape our health? How can we change our thinking to live healthier lives?

That’s what we’re going to learn toda...

Episode 347 7 May 2024 1h, 2m and 22s


Emotional Intuition: Rewiring Anxious Attachment Wounds with Jennifer Nurick

Emotional Intuition: Rewiring Anxious Attachment Wounds with Jennifer Nurick

We will learn:

How anxious attachment shows up in relationships beyond romance The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships Why 70% of us are clinging to invisible wounds and how we can start healing


Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you've pulled them out.

What if I told you that you might be accidentally keeping these patterns going without even realizing it? Like...

Episode 346 30 April 2024 1h, 2m and 13s


How to Raise Your Standards and Find Your Person with Matthew Hussey

How to Raise Your Standards and Find Your Person with Matthew Hussey

We will learn:

The power of adjusting our reactions by just 1% to create a whole new reality in our relationships. How our identities shape our habits and the importance of evolving our sense of self to inspire change. The crucial role of clear boundaries and standards in forging healthy, fulfilling relationships.


Have you ever caught yourself thinking, "Why does this always happen to me? Am I attracting dogs or is this just the state of the market?” At some point, it starts to feel like the right person is an illusion.

If yo...

Episode 345 23 April 2024 1h, 11m and 49s


Rituals as a Lifeline to Identity, Transitions, and Certainty with Mike Norton

Rituals as a Lifeline to Identity, Transitions, and Certainty with Mike Norton

We will learn:

How to distinguish between what's habitual and what's transformative How adding your unique signature to age-old rituals can transform your life's most important moments Why the tiniest rituals could make the biggest difference in your love life


Have you ever noticed how some moments feel extra special, while others just blend into the background of your life?

Things like the school bell ringing at the end of the day, blowing out birthday candles, or a even something as simple as a handshake after a deal - These are rituals...

Episode 344 16 April 2024 1h, 8m and 51s


The Art of Knowing When to Stay and When to Walk Away with Emily Freeman

The Art of Knowing When to Stay and When to Walk Away with Emily Freeman

We will learn:

Powerful two-word mantra to help you approach difficult decisions The liberating question that could realign your life's path with true happiness. Powerful rituals that can guide you to personal closure, even when others leave the story unresolved.


How often have you mistaken persistence for passion or comfort for contentment?

The problem is, most of us don’t just fear change, but we have a whole narrative around quitting, as though it’s some form of failure. And these lies can keep us stuck in rooms we’ve long outgrown.

S...

Episode 343 9 April 2024 1h, 4m and 4s


The Wisdom of Your Body Element Type Through Traditional Chinese Medicine with Dr. Anis Khalaf of AcupunctureFit

The Wisdom of Your Body Element Type Through Traditional Chinese Medicine with Dr. Anis Khalaf of AcupunctureFit

We will learn:

How ‘doing nothing’ can radically transform your health and clarity How to find which body element type that dominates your life, and why it matters The colors of foods that best suit your element type


Historically, healers tapped into intricate body connections, like reflexology and chakras, along with herbal medicine, aromatherapy, cupping therapy, and the study of body element types… all without the help of X-rays, MRIs, and computers.

Today, we’re diving into the world of body element types, and it’s like unlocking a secret map to our own he...

Episode 342 2 April 2024 1h, 11m and 19s


Master Emotional Intelligence and Conscious Connection to Deepen Relationships and Elevate Leadership with Talia Fox

Master Emotional Intelligence and Conscious Connection to Deepen Relationships and Elevate Leadership with Talia Fox

We will learn:

How to rethink happiness and relearn presence for deeper connections How to craft a legacy through a bucket list The four essential habits that are key to emotional intelligence


It’s not a secret that we humans are starting to suck at connection. The days of deep listening, intimate sharing, and simply being together in the same space are becoming fewer and further between.

Instead, a quick DM or text has become our go-to, avoiding phone calls and, heaven forbid, unannounced visits. But here's the crucial part: while our me...

Episode 341 26 March 2024 1h, 11m and 35s


From Want to Desire: Wealth Consciousness and Aligning with Abundance with Ashley Stahl

From Want to Desire: Wealth Consciousness and Aligning with Abundance with Ashley Stahl

We will learn:

How to master your mental muscles to unlock a world of focused achievement The implications of quantum physics on wealth A 5-minute practice with the power to reduce stress and enhance focus


Ever wonder why some people seem to manifest abundance with ease while others get caught up in the same old mess of financial struggles or personal dramas? How is it that the same opportunities, the same world, can yield so many different outcomes?

Today, we're dissecting the impact of our subconscious money patterns and how they carry...

Episode 340 19 March 2024 57m and 25s

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