The Rachel Hollis Podcast

In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on  managing comparisons with others, and maintaining a positive outlook despite challenges.

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00:00 Introduction to Obsessive Thoughts and Trauma

01:04 Welcome to the Rachel Hollis Podcast

01:44 Back to School Chaos

03:36 Navigating New School Dynamics

06:22 Ask Rach: The Law of Attraction

In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action.

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00:00 Introduction: Challenging Youth Stereotypes

01:36 Meet the Expert: David Yeager

03:22...

This Episode Originally Aired - September 8, 2022

In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.

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00:00 Understanding Confidence: A Misconception

00:50 Introduction and Book Recommendation

01:26 Exploring Internal Family Systems

05:52 Tour Preparation and Confidence

12:49 Signs of Insecurity: An Overview

14:21 Sign 1: Not Even Trying

25:20 Sign 2: Poor Boundaries

27:34 Empathy and...

This Episode Originally Aired - June 14, 2023

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.

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00:00 Introduction to Future Self Alignment

00:54 Welcome to the Rachel Hollis Podcast

05:30 Reigniting Passion for Your Future Self

08:59 The Importance of Vision and Goals

In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.

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00:00 The Pain of Losing Friends During Hard Times

00:55 Welcome to the...

This Episode Originally Aired - March 16, 2023

In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.

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00:00 Introduction: Embrace Your Unique Vision

01:41 Finding Inspiration for Podcast Topics

02:48 The Struggle of Finishing Big Projects

05:13 Overcoming Procrastination and Distractions<...

This Episode originally Aired - September 12, 2023

In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes.

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00:00 Introduction: The Power of Belief

01:38 Today's Topic: Belief in Yourself

01:53 Concert Experience: A Personal Story

03:42 The Importance of Belief: Conversations with Friends

05:11...

In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment. 

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00:00 Introduction: Finding Personalized Solutions

01:45 Meet Chris Palmer: Psychiatrist and Researcher

02:44 Traditional P...

In this episode of Ask Rach, Rachel discusses the complexities of deciding whether to have more children, emphasizing the importance of personal fulfillment and the impact on women's careers. She addresses a listener's dilemma about motherhood and provides insights into making heartfelt decisions devoid of regrets. Rachel also explores coping strategies for dealing with negative family members, specifically focusing on maintaining personal sanity and emotional well-being.

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00:00 Breaking Generational Cycles

01:06 Welcome to the Rachel Hollis Podcast

01:39 Ask Rach: Motherhood and Regret

This week on The Rachel Hollis Podcast, Cheryl Hines joins Rach to discuss her serendipitous journey into acting, including her breakthrough role as Larry David's wife on 'Curb Your Enthusiasm' and her newest entrepreneurial venture ‘Hines+Young'. Listen wherever you get your podcasts!

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00:00 The Unexpected Call from Larry

01:33 Cheryl's Early Life and Acting Aspirations

02:00 The Journey to New York and College Decisions

04:31 Moving to LA and the Struggles of an Aspiring Actor

06:58 The Importance of Validation and...