From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on managing comparisons with others, and maintaining a positive outlook despite challenges.
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00:00 Introduction to Obsessive Thoughts and Trauma
01:04 Welcome to the Rachel Hollis Podcast
01:44 Back to School Chaos
03:36 Navigating New School Dynamics
06:22 Ask Rach: The Law of Attraction
Episode • 4 September 2024 • 50m and 42s
In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action.
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00:00 Introduction: Challenging Youth Stereotypes
01:36 Meet the Expert: David Yeager
03:22...
Episode • 3 September 2024 • 54m and 24s
This Episode Originally Aired - September 8, 2022
In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.
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00:00 Understanding Confidence: A Misconception
00:50 Introduction and Book Recommendation
01:26 Exploring Internal Family Systems
05:52 Tour Preparation and Confidence
12:49 Signs of Insecurity: An Overview
14:21 Sign 1: Not Even Trying
25:20 Sign 2: Poor Boundaries
27:34 Empathy and...
Episode • 2 September 2024 • 55m and 27s
This Episode Originally Aired - June 14, 2023
In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.
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00:00 Introduction to Future Self Alignment
00:54 Welcome to the Rachel Hollis Podcast
05:30 Reigniting Passion for Your Future Self
08:59 The Importance of Vision and Goals
<...Episode • 29 August 2024 • 53m and 27s
In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.
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00:00 The Pain of Losing Friends During Hard Times
00:55 Welcome to the...
Episode • 28 August 2024 • 47m and 50s
This Episode Originally Aired - March 16, 2023
In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.
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00:00 Introduction: Embrace Your Unique Vision
01:41 Finding Inspiration for Podcast Topics
02:48 The Struggle of Finishing Big Projects
05:13 Overcoming Procrastination and Distractions<...
Episode • 27 August 2024 • 48m and 49s
This Episode originally Aired - September 12, 2023
In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes.
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00:00 Introduction: The Power of Belief
01:38 Today's Topic: Belief in Yourself
01:53 Concert Experience: A Personal Story
03:42 The Importance of Belief: Conversations with Friends
05:11...
Episode • 26 August 2024 • 43m and 14s
In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment.
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00:00 Introduction: Finding Personalized Solutions
01:45 Meet Chris Palmer: Psychiatrist and Researcher
02:44 Traditional P...
Episode • 22 August 2024 • 57m and 57s
In this episode of Ask Rach, Rachel discusses the complexities of deciding whether to have more children, emphasizing the importance of personal fulfillment and the impact on women's careers. She addresses a listener's dilemma about motherhood and provides insights into making heartfelt decisions devoid of regrets. Rachel also explores coping strategies for dealing with negative family members, specifically focusing on maintaining personal sanity and emotional well-being.
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00:00 Breaking Generational Cycles
01:06 Welcome to the Rachel Hollis Podcast
01:39 Ask Rach: Motherhood and Regret
Episode • 21 August 2024 • 41m and 24s
This week on The Rachel Hollis Podcast, Cheryl Hines joins Rach to discuss her serendipitous journey into acting, including her breakthrough role as Larry David's wife on 'Curb Your Enthusiasm' and her newest entrepreneurial venture ‘Hines+Young'. Listen wherever you get your podcasts!
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00:00 The Unexpected Call from Larry
01:33 Cheryl's Early Life and Acting Aspirations
02:00 The Journey to New York and College Decisions
04:31 Moving to LA and the Struggles of an Aspiring Actor
06:58 The Importance of Validation and...
Episode • 20 August 2024 • 58m and 25s
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