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UnF*ck Your Brain: Feminist Self-Help for Everyone

Brought to you by, Kara Loewentheil

https://skillpiper.com/share/1229434818

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from...

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Recent Episodes of UnF*ck Your Brain: Feminist Self-Help for Everyone


Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy

Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy

Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why?

Join me for part two of our mini-series on happiness this week to learn why we find it hard to rest, relax, and enjoy ourselves, and why it’s critical that we learn how to. I’m showing you how our socialization has alienated us from our bodies, the conflicting definitions of happiness we’re fed as...

Episode 346 13 June 2024 17m and 15s


Feminist Dating Advice with Lily Womble

Feminist Dating Advice with Lily Womble

Can you be a feminist and still participate in finding a partner in today’s dating landscape? How can you allow yourself to want a partner while maintaining your independence and autonomy? These are some of the questions we address in this bonus episode with one of my favorite people ever, Lily Womble.

Lily is a feminist dating coach and the founder and creator of Date Brazen, a feminist dating coaching program and movement that I really wish was around when I was dating. We discuss dating apps and why they are both useful tools and addiction-creating sl...

Episode 11 June 2024 44m and 13s


Introducing: The Happy Feminist Challenge!

Introducing: The Happy Feminist Challenge!

Introducing a brand new challenge I'm running June 17th - 22nd this summer! Feel like you've never heard the words "happy" and "feminist" used together? You're not alone. If you've ever felt guilty for prioritizing your own joy or wondered if it’s selfish to care about your happiness in challenging times, this episode is for you. Learn to break free from the beliefs that hold you back and discover how caring for your well-being, pleasure, and fun can empower you to continue the fight for equality more effectively. It's 5 days of happy brain hacks, emotional brain hacks, and so...

Episode 7 June 2024 6m and 46s


What is Happiness?

What is Happiness?

If you identify as a feminist, you've probably heard the stereotypes: we're "angry", "too serious", and "can't take a (typically sexist) joke". While being a feminist does mean caring about serious issues, another crucial part of taking your brain back from the patriarchy is learning... how to be happy, too. But what does that even mean and how do we do it?! If the idea of being happy confuses you, or you're not even sure if you SHOULD be happy, click play because I'm breaking it all down in this episode.

Get full show notes and more...

Episode 345 6 June 2024 18m and 46s


Take Back Your Brain!

Take Back Your Brain!

IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold!

Episode 1 June 2024 3m and 54s


Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer

Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer

In this episode I sit down with Bonnie Hammer, Vice Chairman of NBC Universal and author of the upcoming book, "15 Lies Women Are Told at Work and the Truth We Need to Succeed." And while I'm not normally impressed by people's job titles... with a book like that on the way? We obviously had to sit down for a chat. ;)

Join me as we discuss Bonnie's remarkable career journey, from her early days cleaning up behind-the-scenes to leading major TV networks. We delve into the importance of mentorship, the lies women face in the workplace, and how...

Episode 1 June 2024 29m and 12s


Mentally Strong Women: An Interview with Amy Morin

Mentally Strong Women: An Interview with Amy Morin

Ever wonder if you're capable of having a world-changing idea? Or why so many women struggle with self-doubt and tend to downplay their successes? In this episode, I chat with Amy Morin, a psychotherapist and the author of the international best-seller 13 Things Mentally Strong Women Don’t Do. Amy's personal journey through grief and loss led her to uncover the secrets to mental strength, and she's here to share her wisdom on building unshakeable confidence. We talk about the societal pressures that make women doubt themselves, explore fascinating research on how boys and girls are treated differently from a yo...

Episode 344 30 May 2024 36m and 23s


THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)

THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)

Drumroll, please! My book, Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out, is finally here!

Having my book out in the world is such a surreal experience. I’m incredibly proud of the work it took to write it, and get it out into readers' hands all over the planet (and, hopefully, your hands too)! But honestly, there have been some serious highs and not-so-highs with the whole process, and I’m diving into why in this episode.

Get full show notes and more info...

Episode 343 23 May 2024 13m and 52s


TBYB Is Here + Get the Encyclopedia of New Thoughts!

TBYB Is Here + Get the Encyclopedia of New Thoughts!

IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold! I’m also thrilled to introduce our final bonus offering, the Encyclopedia of New Thoughts, a 30+ page resource packed with empowering thoughts for every area of your life. This bonus is my gift to you when you order even just one copy of the book this week. Discover how these curated thoughts, contributed by myself and my incredible coaching team, can help you shift your mindset and achieve your go...

Episode 21 May 2024 3m and 54s


Radical Acceptance and Action (TBYB Sneak Peek Ch 10)

Radical Acceptance and Action (TBYB Sneak Peek Ch 10)

Dive into the transformative world of Radical Acceptance and Action with me in this episode! We're not just talking theory; we're exploring how to apply these powerful practices in your everyday life. Plus, an exclusive announcement on the release of the Take Back Your Brain audiobook, narrated by yours truly. Whether you're a reader, a listener, or both, I share why this new format is a game-changer. And if that's not enough, when you purchase the audiobook, you'll get a FREE ticket to an immersive one-day virtual workshop in September where we'll go deeper into these concepts. Tune in...

Episode 20 May 2024 9m and 20s

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