Redefining Strength Fitness Hacks Podcast
Brought to you by, Redefining Strength | Cori Lefkowith
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
...see more
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
...see more
Subscribe and Listen Anywhere
Recent Episodes of Redefining Strength Fitness Hacks Podcast
FHP 655 Home Workouts - Better Results Using What You Have
You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!
The video version of this episode is live on youtube!
Episode 55 • 11 September 2024 • 27m and 35s
FHP 654- Creating Motivation With Nutrition and Workouts
Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition.
The video version of this episode is live on youtube!
Episode 54 • 6 September 2024 • 16m and 47s
FHP 653 - Seasonal Shifts
September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!
The video version of this episode is live on youtube!
Episode 53 • 28 August 2024 • 33m and 24s
FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts
In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!
The video version of this episode is live on youtube!
Episode 52 • 27 August 2024 • 14m and 48s
FHP 651 - The Power of GRIT (You Can Do Hard Things)
GRIT! What is it and how we can earn it
The video version of this episode is live on youtube!
Episode 51 • 20 August 2024 • 28m and 37s
FHP 650 - The Maintenance Phase - Macros and Workouts
So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.
The video version of this episode is live on youtube!
Episode 50 • 7 August 2024 • 30m and 51s
FHP 649 - It's Not Just Macros - Nutrition and Aging
In this episode we're going to look at nutritional tips to age on your own terms.
The video version of this episode is live on youtube!
Episode 49 • 1 August 2024 • 35m and 45s
FHP 648 - How To Build Quick and Effective Workouts
Think you need an hour to get in an Amazing workout? Think Again!
The video version of this episode is live on youtube!
Episode 48 • 25 July 2024 • 15m and 9s
FHP 647 - Victim or Victor? The Choice Is YOURS
There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?
The video version of this episode is live on youtube!
Episode 47 • 17 July 2024 • 32m and 41s
FHP 646 - 5 Tips For Stubborn Fat Loss
Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss
The video version of this episode is live on youtube!
Episode 46 • 11 July 2024 • 12m and 58s
© 2024 Skill Piper. All rights reserved