Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2644:
Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized inserts, and effective massage techniques to ease discomfort and promote healing.
Quotes to ponder:
"Plantar fasciitis is a fancy way of saying that there’s inflammation happening in the foot. The '-itis' in plantar fasciitis is a fancy way of saying in...
Episode 2644 • 26 July 2024 • 14m and 19s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2643:
Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impact the body and mind, offering practical alternatives to help manage anxiety more effectively through dietary choices.
Read along with the original article(s) here: https://www.healthline.com/health/mental-health/surprising-foods-trigger-anxiety
Quotes to ponder:
"Although it may seem...
Episode 2643 • 25 July 2024 • 13m and 46s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2642:
Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress appetite. Their creative tips, backed by science, offer practical strategies to help you consume fewer calories and boost your metabolism effortlessly.
Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/light-switch-household-items-can-help-lose-weight/
Quotes to...
Episode 2642 • 24 July 2024 • 10m and 52s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2641:
Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can enhance your overall fitness and well-being.
Read along with the original article(s) here: https://www.ericleija.com/resistant-starch-the-carb-that-can-help-you-get-shredded/
Quotes to ponder:
"Resistant starch is a type of carbohydrate that doesn’t get digested in...
Episode 2641 • 23 July 2024 • 12m and 49s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2640:
Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influences, and setting realistic goals, she encourages us to love and appreciate our bodies as they are.
Read along with the original article(s) here: https://www.chalenejohnson.com/body-image-how-to-love-the-body-you-have/
Quotes to ponder:
"Even though it might feel weird...
Episode 2640 • 22 July 2024 • 10m and 14s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2639:
Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovascular health, mental well-being, and muscle strength. With practical tips for enhancing your riding experience, Bilodeau makes a compelling case for incorporating biking into your lifestyle.
Read along with the original article(s) here: https://www.fittrend.com/joys-of-riding-a-bike-benefits-of-cycling/<...
Episode 2639 • 21 July 2024 • 9m and 48s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2638:
Embrace the beauty and power of motherhood as Crystal Karges takes you on a heartfelt journey through body acceptance. Discover how to see yourself through the loving eyes of your child, and learn the steps to foster self-love and compassion in a world that demands perfection. This transformative piece reminds us that true beauty lies in our imperfections and the memories we create.
Read along with the original...
Episode 2638 • 21 July 2024 • 11m and 26s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2637:
Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can create delicious, nutrient-packed smoothies that keep you full and energized throughout the day.
Read along with the original article(s) here: https://foodconfidence.com/2024/04/02/anatomy-of-a-healthy-smoothie/
Quotes to ponder:
"Smoothies are one of my favorite ways...
Episode 2637 • 20 July 2024 • 10m and 57s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2636:
Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and how to incorporate supplements safely into a balanced diet.
Quotes to ponder:
"Most studies have found that consuming above and beyond these daily protein recommendations does not seem to help improve muscle size or strength."<...
Episode 2636 • 19 July 2024 • 13m and 25s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2635:
Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workouts, redefining exercise, setting realistic expectations, and practicing dietary moderation. Her advice helps individuals maintain their health goals amidst life's demands.
Read along with the original article(s) here: https://racheltrotta.com/fitness/making-time-health/
Quotes to ponder:
"You may not...
Episode 2635 • 18 July 2024 • 13m and 59s
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