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Optimal Health Daily

Brought to you by, Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to...

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    Fitness

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Recent Episodes of Optimal Health Daily


Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson

Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2568:

Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert insights. Discover simple yet effective ways to fuel your brain, manage your stress, and balance your diet to enhance your overall health and productivity.

Read along with the original article(s) here: https://www.chalenejohnson.com/tips-to-keep-your-energy-consistent-throughout-the-day/ & https://chalene.com/improve-gut-health-naturally/

Quotes to ponder:

"By giving your brain...

Episode 2568 20 May 2024 11m and 16s


What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend

What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2567:

Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elaborates on this straightforward method to continuously challenge your body and prevent plateauing, ensuring your fitness journey aligns perfectly with your personal goals.

Read along with the original article(s) here: https://www.fittrend.com/what-is-the-fitt-principle-and-how-can-it-improve-your-fitness/

Quotes to ponder:

<...

Episode 2567 19 May 2024 10m and 58s


5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships

5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2566:

Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and appreciate the unique ways an introvert expresses care, from accepting social invitations to verbal affirmations, and understand the significant efforts behind these actions.

Read along with the original article(s) here: https://introvertdear.com/news/introvert-signs-cares/

Quotes to ponder:

"You invited them to a birthday party? A...

Episode 2566 19 May 2024 9m and 34s


The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health

The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2565:

In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, sustainable health practices. The piece delves into the detrimental effects of pursuing wellness through social media, where misinformation and idealized standards of health foster unrealistic expectations and mental strain.

Read along with the original article(s) here: https://www.psychalive.org/the-wellness-paradox-the-stress-of-being-healthy/<...

Episode 2565 18 May 2024 9m and 48s


How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work

How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2564:

Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical tips for setting up your workspace to reduce strain and explore discreet exercises you can do right at your desk. These strategies not only enhance your physical health but also ensure you remain productive and avoid workplace scrutiny.

Quotes to ponder:<...

Episode 2564 17 May 2024 11m and 33s


Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield

Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2563:

Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also offers significant health benefits, making it an ideal regimen for those who struggle to find time for prolonged workouts. This revolutionary approach could change how we think about exercise and its integration into our busy lives.

Read along with the original article...

Episode 2563 16 May 2024 10m and 25s


[Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

[Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2562:

Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and reshape their health habits not by shame but through acceptance, focusing on personal well-being rather than just aesthetics.

Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/

Quotes to ponder:

 "How would your relationship to health, fitness, a...

Episode 2562 15 May 2024 10m and 8s


[Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

[Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2561:

Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-talk and how a shift towards self-compassion and acceptance can not only improve your fitness journey but also enhance your overall well-being and happiness.

Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/

Quotes to ponder:

"...

Episode 2561 14 May 2024 11m and 7s


Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money

Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2560:

Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits while traveling. They emphasize the importance of planning and packing nutritious foods to avoid the pitfalls of convenient but unhealthy options. Discover practical tips for enjoying your travels without sacrificing your health or waistline.

Read along with the original article(s) here: https://womenwhomoney.com/eating-healthy-while-traveling/

Quotes to ponder:

<...

Episode 2560 13 May 2024 8m and 15s


Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness

Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2559:

Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking the cycle of negative self-talk and developing a healthy self-image leads to not only personal happiness but also sustainable physical fitness.

Read along with the original article(s) here: https://jillfit.com/2013/04/16/mind-first-body-second/

Quotes to ponder:

"Work on...

Episode 2559 12 May 2024 10m and 14s

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