Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods.
Our Motto is: Raising Our Children, Growing Ourselves.
Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.
Enjoy!
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Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
...see more
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Recent Episodes of Authentic Parenting
How to Stop Freaking Out-the kids' edition with Carla Naumburg
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
Head over to authenticparenting.com/livepodcast to secure your ticket.
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.Episode 419 • 6 September 2024 • 1h, 17m and 35s
RE-RELEASE: How To Be a Happier Parent
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
Head over to authenticparenting.com/livepodcast to secure your ticket.
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.Episode 418 • 2 September 2024 • 56m and 16s
RE-RELEASE: Why Keeping a Secret Can Do More Harm Than Good with Michael Slepian
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
Head over to authenticparenting.com/livepodcast to secure your ticket.
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.Episode 417 • 22 August 2024 • 1h, 8m and 18s
RE-RELEASE: When Your Needs Are Not Met with Yvette Erasmus
We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us.
The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey.
I’m excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before.
The event is titled "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection."
Head over to authenticparenting.com/livepodcast to secure your ticket. If you have any questions, feel free to reach ou...
Episode 416 • 15 August 2024 • 1h, 21m and 15s
RE-RELEASE: Uncovering Your Core Values
Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook.
Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you’ve identified whether a decision aligns with your values or not. Knowing your values can guide your actions and give you inner peace.
Download the PDF with all the excersies, list of values (over 200) and questions from this epsiode to help you uncover your values.
Your personal values are a...
Episode 415 • 8 August 2024 • 1h, 22m and 30s
RE-RELEASE: Buddhism Meets Psychotherapy on the Path of Liberation with Bruce Tift
Bruce Tift, the author of Already Free, delves into our discomfort with being present with our embodied sensations and explores ways to improve this aspect of our lives. He addresses struggles with anxiety, relationship issues, and more. His insights into closeness and intimacy were particularly engaging. Tift pointed out that many of our issues predate our relationships, suggesting that our partners are neither the cause of our problems nor their solution. He articulated this point with notable clarity.
Additionally, Tift presented the idea of cultivating confidence rather than merely seeking a sense of safety, which he found...
Episode 414 • 1 August 2024 • 1h, 18m and 54s
Live Podcast Announcement!
We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us.
The LIVE Podcast returns on October 5, 2024, in Princeton, New Jersey.
I’m excited to announce that our featured guest will be Yvette Erasmus, who has been a guest on the show twice before.
The event is titled "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection."
Head over to authenticparenting.com/livepodcast to secure your ticket. If you have any questions, feel free to reac...
Episode • 31 July 2024 • 3m and 23s
How to Navigate Social Media Safely with Your Kids with Imran Ahmed
Imran Ahmed, founder and CEO of the Center for Countering Digital Hate US/UK on the harms of social media and what could be done. As an authority on social and psychological malignancies on social media, such as identity-based hate, extremism, disinformation, and conspiracy theories he discusses the lawlessness of tech companies and how we can protect our children.
LINKS AND RESOURCES
Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Lis...Episode 413 • 26 July 2024 • 42m and 17s
Youth Mental Health: Have Smartphones Destroyed a Generation? with Judith Warner
Jonathan Haidt, author of The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness argues that a sharp uptick in depression, anxiety, loneliness, and suicide among young people is directly tied to the wide distribution of smartphones. Is there a mental health crisis in youth today? Is it worse than pre-pandemic? And are the smartphones to be blamed?
Returning guest, author and journalist Judith Warner on her review of The Anxious Generation in the Washington Post and the state of youth mental health.
Ep. 276. Making Sense of Middle School with J...Episode 412 • 12 July 2024 • 47m and 44s
Mindwandering: How to Improve Your Mood and Boost Your Creativity with Moshe Bar
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Comments, questions, feedback, and love notes
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the...Episode 386 • 9 July 2024 • 59m and 5s
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