High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Sam Bishop has a decade of experience working with elite performing athletes and professional sports teams. His client base ranges from Premier League and Women’s Super League footballers, to Premiership rugby players, Professional Golfers and Cricket players. 

Over the last 5 years, he has also worked as an Executive and Performance Psychology Coach adapting his performance coaching style from the sports fields to the boardroom. He regularly delivers performance psychology keynote talks and masterclasses to companies such as Hewlett Packard, Nestlé, Citibank and Microsoft.

In this episode, Cindra and Sam discuss: 

The #1 thing holdi...

Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings that empower you not enable you. Choose meanings that make you better not bitter. Choose meanings that help you not hinder you. See everything has happening FOR you not TO you.

Power Phrase this Week: “I see difficulties and challenges as happening for me, not to me.”

Quote of the Week: Hal Enrod, a Bestselling Author of the Miracle Morning said, “That is our responsibility to choose the most empowering reason for the ch...

Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice right now to be your best more often.

When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. We can then use tools to stop being so critical of ourselves remembering we are not alone.

This week’s Power Phrase: “I am kind to myself. I remind...

In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity by choosing not to believe everything we think. Instead, we can remember to see the opportunity in every difficulty.
 
This week’s Power Phrase:  “I choose a good attitude regardless of what I cannot control. I talk to myself not listen.”

In this episode, Dr. Cindra shares with us how we can create psychological safety in a culture in which we are a leader. Psychological safety is important because it leads to higher performance, but also people feel comfortable trying new things, asking questions, and admitting mistakes—all which leads to creativity and innovation. This helps us respond to mistakes in a positive and empowering way.

Power Phrase this Week: ”I see failure and mistakes as opportunities to learn and grow.”

Quote of the Week: “If you want to succeed, double your failure rate.”  -Tom Watson, CEO of IBM<

We can all be overcome by self-doubt. In this episode, Dr. Cindra Kamphoff shares with us why self-doubt is so common and how to overcome it.

Power Phrase of the Week: “I choose to see the possibilities for myself and my future.”

Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” - Brian Tracy

Dr. Patty Ann Tublin is the CEO and Founder of Relationship Toolbox LLC, a training and development coaching and consulting firm specializing in the development of emotional intelligence and other “soft” skills that promote optimal individual and group performance that impacts the bottom line. Dr. Patty Ann understands that a company’s people are its most important asset.

She is the podcast host of “The Dr. Patty Ann Podcast” and the author of two Amazon best-selling books: "Not Tonight Dear, I've Got a Business to Run" and "Money Can Buy You Happiness: Secrets Women Need to Know to Get Paid...

In this episode, Dr. Cindra Kamphoff shares the history of the Impostor Syndrome, what to do when you experience it, and why many high achievers experience feelings of an impostor.

Power Phrase of the Week: “I believe in myself and my ability.”

Quote of the Week: "Believe you can and you're halfway there" - Theodore Roosevelt

Are you dealing with any physical pain in your body?

Pain from an injury, an accident, an operation, or some type of physical trauma?

If so, you're likely wondering if there's a better, faster way to heal. Today, we're going to talk about that better faster way with our guest, Garrett Salpeter.

Garrett is a nervous system expert. Using his formal training as an engineer and neuroscientist, Garrett has created a patented device called THE NEUBIE. This amazing invention is used by doctors, therapists, and professional sports teams around the world, including by...

You were meant to adapt and adjust. You were meant to be resilient and bounce back. You can get through anything you are going through right now! The key is to intentionally reframe your experience and remember resilience has been part of your history.  

Power Phrase of the Week: “I can see the opportunity in every difficulty.”

Quote of the Week: “Success is how high you bounce when you hit rock bottom.” - George S. Patton, US Military General