The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you ma...
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In today’s episode, I’m diving into how small, consistent actions can lead to huge results over time. I break down the 30x30 rule – just 30 minutes a day for 30 days – and how this simple practice can help you master anything you set your mind to. Whether you're looking to pick up a new skill, crush your fitness goals, or form better habits, this method taps into the science of habit-building and the power of deliberate practice.
We’ll talk about how to stay motivated, avoid burnout, and why sometimes less is more when it comes to improving...
Episode • 6 September 2024 • 16m and 55s
In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was time to talk about it openly.
I’ll share my personal experiences with losing people close to me, the lessons I've learned along the way, and how we can all better cope with the inevitable. We’ll explore the idea of memento mori—remembering that we’re all going to die—and how this can actually bring mor...
Episode • 5 September 2024 • 17m and 35s
In today’s episode, we’re diving deep into something I’m truly passionate about – cultivating an unstoppable mindset. This is the kind of mindset that not only helps you overcome life’s toughest challenges but also propels you toward achieving your biggest, boldest goals. We’ll explore practical strategies and powerful insights that will help you break through the barriers holding you back, so you can start living life on your own terms.
If you’re ready to take control of your life, shift your perspective, and unlock your full potential, you’re in the right place. This epis...
Episode • 4 September 2024 • 23m and 44s
In today’s episode, I’m getting straight to the point about something we all struggle with—knowing what we need to do but not actually doing it. We often get caught up in planning, researching, and prepping, thinking that’s progress. But the truth is, none of that matters if you’re not taking action. I dive into the difference between being busy and being productive and why the key to achieving your goals is just to start doing the thing, no matter how scary or challenging it may seem.
I also share a personal story about a tim...
Episode • 2 September 2024 • 15m and 36s
Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it!
We’ll chat about how this negativity bias influences everything from your relationships to your decisions, and even how you see yourself. I’ll share some personal stories, like how one negative comment on social media used to get under my skin, even when there were hundreds of positive ones.
But here’s the good...
Episode • 30 August 2024 • 21m and 53s
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
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If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at th...
Episode • 29 August 2024 • 18m and 48s
In today's episode, I'm diving into four essential tips that will seriously up your communication game. Whether you're looking to build deeper connections, excel at work, or simply have more meaningful conversations, these strategies are for you. We’ll talk about the power of active listening, how mastering non-verbal cues can make all the difference, the role tonality plays in conveying your message, and why being clear and concise is crucial. These insights have transformed my own communication skills, and I know they'll do the same for you.
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For...
Episode • 28 August 2024 • 17m and 17s
We all have big goals, but often it’s our own fears and self-limiting beliefs that keep us stuck. I’ll break down why there’s a gap between what we want and what we actually do, how our brain’s natural instinct to protect us can hold us back, and how to reframe your mindset to align with your goals. Plus, I’ll share tips on using journaling and visualization to shift your identity and get excited about the future you’re building.
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For nearly nine years, the Mindset M...
Episode • 26 August 2024 • 19m and 56s
On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We’ll cover practical tips for boosting self-awareness, managing emotions, and embracing change. Tune in to discover how to strengthen your emotional skills and positively impact those around you.
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For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesso...
Episode • 23 August 2024 • 18m and 19s
In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships, and all the daily demands – but here's the thing: overwhelm isn’t actually caused by your situation. It’s all about how we think about our situation. I'll share how to shift your mindset, stop identifying with overwhelm, and start feeling more in control. I even get personal with some stories from my own life to show you how I handle it. So, hit play, relax, and let's tackle overwhelm together!
Want to learn mor...
Episode • 22 August 2024 • 20m and 52s
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