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Dishing Up Nutrition

Brought to you by, Nutritional Weight & Wellness, Inc.

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Dishing Up Nutrition

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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Recent Episodes of Dishing Up Nutrition


Kids’ Digestion & Mental Health with Guest Dr. Kristin Struble

Kids’ Digestion & Mental Health with Guest Dr. Kristin Struble

Kids: Digestion, Stress, Anxiety, ADHD, and More with Special Guest Dr. Kristin Struble… From our years of clinical experience, we know feeding kids healthy, nutritious food can be hard. Add in the layers of mental health challenges (like autism, ADHD, or anxiety) or digestive issues (like diarrhea, constipation, or IBS) and it can make food and meal times even more of a struggle. In this episode, join registered dietitian Leah Kleinschrodt along with our guest pediatrician Dr. Struble as they talk about some of the important connections between the foods kids eat and how their brains and their digestive tr...

Episode 503 15 July 2024 44m and 35s


Foods to Heal Broken Bones Faster - Ask a Nutritionist [REPLAY]

Foods to Heal Broken Bones Faster - Ask a Nutritionist [REPLAY]

Can your diet dramatically impact the healing process of broken bones? We're diving deep into the world of nutrition to explore which foods and supplements can accelerate healing and strengthen your bones. From the power of protein to the magic of minerals, get ready to be enlightened with practical, science-backed nutritional advice. Don't miss this opportunity to learn how the right food choices can not only nourish your body but also aid in a quicker, more efficient recovery on this week's episode of Ask a Nutritionist. 

Episode 502 11 July 2024 9m and 20s


How To Make Strong Bones In Children & Teens

How To Make Strong Bones In Children & Teens

Remember the messaging for kids to drink milk with each meal to grow big and strong bones? Up to 90% of peak bone mass is achieved by the age of 18 in girls and 20 in boys, making it a critical period for bone development. Strong bones built during this time provide a foundation for lifelong skeletal health, reducing the risk of osteoporosis and fractures later in life. So while it may not be at the top of their minds during those adolescent years, bone health at this age sets the foundation for bone health for the rest of their lives. Today...

Episode 501 8 July 2024 35m and 12s


Fresh Ideas for Healthy Meals and Snacks – Ask a Nutritionist

Fresh Ideas for Healthy Meals and Snacks – Ask a Nutritionist

Looking for fun and fresh food ideas for you and the family? Tune in to this special follow-up to our episode from June 20th about meal prep - in this episode, our registered and licensed dietitian Brandy shares simple and fun ideas for healthy meals and snacks the whole family will enjoy.

 

Episode 500 4 July 2024 11m and 22s


Pelvic Floor Problems

Pelvic Floor Problems

Have you ever thought about how your urgency, frequency, and ability to hold or control the urge to go to the bathroom are related to your pelvic floor? One reason problems with the pelvic floor are not always easily diagnosed or discussed is because the symptoms can really vary. The pelvic floor is a set of muscles and the job is to support many different organs. To shed some light on this common issue, today’s show will discuss what the pelvic floor is, common symptoms of pelvic floor dysfunction, and how nutrition can support pelvic floor health for bo...

Episode 499 1 July 2024 38m and 1s


Creatine Explained - Ask A Nutritionist

Creatine Explained - Ask A Nutritionist

Join us on this week's episode of Ask A Nutritionist to learn about the powerful benefits of creatine for muscle and brain health. Find out the best dietary sources and understand how creatine can improve your overall well-being. Don't miss this essential guide to creatine!

Episode 498 27 June 2024 9m and 43s


Supporting Gout Through Diet

Supporting Gout Through Diet

Gout has been around for a VERY long time and it is the most common cause of inflammatory arthritis in the United States. In today’s episode, our dietitians will explain what gout is and what can cause it. Then they’ll look at nutrition-related factors that might play a role and what you can dial in to suit your individual situation if you or a loved one has experienced gout attacks or is looking for gout prevention strategies with diet.

Episode 497 24 June 2024 31m and 7s


Fresh Ideas for Healthy Meal Prep – Ask a Nutritionist

Fresh Ideas for Healthy Meal Prep – Ask a Nutritionist

Looking for fresh meal prep ideas for you and the family? Listen in as registered and licensed dietitian Brandy, shares tips to help make meal planning easier, along with fresh meal-prep ideas the whole family will enjoy.

Episode 496 20 June 2024 25m and 31s


Basic Supplements For Overall Health

Basic Supplements For Overall Health

Have you ever thought about taking a vitamin or other type of nutritional supplement only to find yourself more confused than ever after researching which ones to take? There are so many on the market it’s hard to narrow it down to what you really need. As real food dietitians, we always support a food-first philosophy and we believe that you can’t supplement your way out of a poor diet. However, there are a few key supplements that we feel are essential for optimal health. Today’s episode will talk about why you might consider these foundational supple...

Episode 495 17 June 2024 39m and 29s


Estrogen Dominance & Inflammation - Ask a Nutritionist

Estrogen Dominance & Inflammation - Ask a Nutritionist

"Can estrogen dominance cause inflammation?" Discover what estrogen dominance is, its causes, symptoms, and how it can lead to inflammation. Brittany also shares practical tips and lifestyle changes to help balance your hormones and reduce inflammation for a healthier, happier life.

Episode 494 13 June 2024 24m and 11s

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