Skill Piper

Un-Diet Your Menopause

Brought to you by, Tamsin Broster

https://skillpiper.com/share/1739103221

Un-Diet Your Menopause

Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.

...see more

    Alternative

Subscribe and Listen Anywhere

  • rss
  • spotify
  • apple
  • breez
  • youtube
  • castbox
  • overcast
  • podcastaddict
  • pocketcasts
  • podbean
  • playerfm
  • antennapod
  • podcastrepublic
  • anytimeplayer

Recent Episodes of Un-Diet Your Menopause


Body Image, teens and the Impact of Social Media - With Zoë Harwood

Body Image, teens and the Impact of Social Media - With Zoë Harwood

I thought that the pressure to be thin was high when I was growing up but when I chatted with Zoë in this episode we discuss everything from 4 year olds being told they are too fat for dance school (yes, really!!) to teens not going to school because their self esteem is on the floor.

This is such an important conversation because this is where it begins for so many women. Most of us grew up with the idea we needed to change ourselves and not only does this never go away, it comes back with vengeance w...

Episode 14 10 July 2024 44m and 55s


Exercise Without Body Shame & Food Guilt with Rhi Riley-Tims

Exercise Without Body Shame & Food Guilt with Rhi Riley-Tims

My first ever guest on this podcast and I can't think of a better person to talk about movement and ditching diet culture.

Self confessed weight loss coach in a previous life but through her own journey and struggles with body image and long term dieting, she is now a fitness coach without the side serving of body shame and calorie deficits!

You are going to love Rhi's honest no non-sense, chill the F out approach to fitness and moving your body. So if you are hating the menopause weight gain and just want to...

Episode 13 26 June 2024 45m and 59s


Confidence and Handling your Inner Critic

Confidence and Handling your Inner Critic

This episode is a journey through my self destruction period a few years ago that saw me leaving my career of 20 years. These are the lessons I've learnt and how I handle my inner critic when she shows up to tell me I'm not good enough.

I'm sharing the tools I share with my clients and this is an insight into the deep work, this is how we heal our self doubt and feeling unworthy and its much more than affirmations and empty words.

Perimenopause brings another level of self doubt and our inner critic...

Episode 12 12 June 2024 30m and 23s


How to Accept Sizing Up in Clothes

How to Accept Sizing Up in Clothes

Do you have a size limit that you can't imagine allowing yourself to wear, let alone invest in.

If your body has changed and you are going around in clothes that make you feel crappy it's likely because you are stuck in the belief that your body is temporary and needs to change.

I've been discussing style and going through some shifts in my own personal style evolution as my body has changed and I've even invested in a stylist (hello Samantha Harman - go check her out!) and it's helped me see the stories...

Episode 11 5 June 2024 29m and 37s


Intuitive Eating Part 2: How Do You Know You're Ready?

Intuitive Eating Part 2: How Do You Know You're Ready?

Are you ready to ditch your slimming world membership and get some reall freedom with food? Part 2 of the Intuitive Eating in perimenopause series will help you to understand if you are truly ready to get started with healing from diet culture and having a healthy relationship with food.

Have you got to a place where you've had enough of dieting? What is it you want from intuitive eating? In this episode I'm sharing the real signs you are ready to start exploring intuitive eating and giving you permission to steal my top tips for starting out...

Episode 10 29 May 2024 23m and 37s


Intuitive Eating Part 1: Myth Busting

Intuitive Eating Part 1: Myth Busting

Have you seen intuitive eating being touted as a weight loss method? Perhaps you have avoided intuitive eating because you think you'll end up eating pizza and chocolate all day.

There are a few myths around intuitive eating and in this episode of the Un-Diet Your Menopause podcast, I'm sharing my take on these myths so you can decide for yourself if its right for you in perimenopause.

Will you lose weight or gain weight? What food will you end up eating once diet rules are out of the way? Will you end up never...

Episode 9 22 May 2024 31m and 54s


Can We Really Wear the Shorts?

Can We Really Wear the Shorts?

This week I'm frustrated at yet another attempt at body positive marketing that has simply just left many of us out of the picture. If we can wear the shorts, could we please have some in our size?

If you are heading in to summer and feeling all the body image issue churning up as you try and figure out what the heck you are going to wear and how to get past your fears of showing your body to the world after what feels like the longest winter, have no fear because I'm delivering the pep...

Episode 8 15 May 2024 18m and 48s


Embracing Rage and Reclaiming Emotions

Embracing Rage and Reclaiming Emotions

Ironically, women are stereotyped as 'emotional', but in reality we are often only allowed to exhibit emotions we feel safe to express around other people.

In perimenopause your fuse might be shorter than a stick of dynamite and you cant keep a lid on the boiling pot of emotion that bubbles inside of you

Why? Why now in your 40's are you losing your cool in work, at home, with the kids, the husband, partner or even the dog?

Because your good girl hormone has left the building! Yes our little friend Oestrogen...

Episode 7 8 May 2024 43m and 49s


Menopause Weight Gain: Conquering Self-Loathing & Embracing Change

Menopause Weight Gain: Conquering Self-Loathing & Embracing Change

gained 2 dress sizes and hate how you look? I've got you, owning a body that wont do what you want it to do sucks. But its not your body that's the problem is the beauty standards that tell you that you should be thin at all costs!

But what is the cost? How is it taking you away from living your life? What could you be doing instead that would make you feel amazing if you could just let go of the desire to be smaller?

This episode is some serious tough love to help...

Episode 6 1 May 2024 31m and 43s


Perimenopause Sleep Secrets You Can't Ignore

Perimenopause Sleep Secrets You Can't Ignore

This week I'm sharing my secrets to a better nights sleep and some of them might surprise you!

Perimenopause brings with it a new level of sleep deprivation, and I for one wasn't prepared for it at all. I know that you are probably suffering just as much as me.

When you don't get the sleep you need, it can make your perimenopause symptoms worse, and the declining hormones impacts your ability to sleep - it's a vicious cycle.

But instead of sharing with you the usual advice standard advice you might expect...

Episode 5 24 April 2024 37m and 13s

Skill Piper
HomeBlogAboutContactNewsletter

© 2024 Skill Piper. All rights reserved

Twitter