Dr. Osborne’s Zone

There are several weird things that can cause the thyroid to break down. On the next episode of DOZ, I will highlight the nutritional importance of supporting thyroid function and the role of nutrients like protein, zinc, magnesium, selenium, and iron in the production and regulation of thyroid hormone. 

We will also explore the connection between gluten and autoimmune thyroid disease, as well as the impact of environmental factors like chlorine, fluoride, bromine, and flame retardants on thyroid health.  And let's not forget the need for comprehensive testing and proper nutrition to support thyroid health.

Nutritional su...

Sunshine is a very powerful form of medicine that is available to everyone for free. It has many benefits for our bodies, such as producing vitamin D, improving mood, enhancing skin health, and reducing inflammation. Some diseases can even be treated with sunlight. 

However, it's important to be cautious and not overexpose ourselves to the sun, especially if we are taking certain medications or have certain health conditions. It's also important to remember that sunlight can have different effects depending on where we live and the time of year. Overall, getting some sun exposure is good for us, b...

My favorite supplements to for healthy yeast balance:
1. Yeast Shield 
2. Biotic Defense with S. boulardii 
3. Ultra Caprylic Acid 
https://www.glutenfreesociety.org/shop/supplements/general-health/yeast-shield-bundle/

Candida, also known as yeast overgrowth, is a common problem that can trigger autoimmune diseases such as Hashimoto's disease, rheumatoid arthritis, psoriasis, eczema, celiac disease, Crohn's disease, and ulcerative colitis. 

Candida can cause symptoms such as vaginal yeast overgrowth, oral thrush, toenail and fingernail fungus, heartburn, fatigue, brain fog, intestinal bloating, constipation, joint pain, sleep disturbance, hormone imbalances, and loss of balance.

Several factors can...

My favorite menopause support supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-balance/
It contains:
- Chaste Tree Extract – an “adaptogenic herb,” with the ability to help support healthy hormone levels.
- Black cohosh – known to help reduce occasional hot flashes, vaginal dryness, night sweats, and other symptoms related to menopause.
- DIM (diindolylmethane) and Brassica oleracea – These vegetable extracts from the Brassica family (which includes broccoli and cabbage) help maintain safe estrogen levels by aiding the conversion of dangerous estrogen fractions to more favorable metabolites and by promoting restoration of healthy hormone ratios.
Calcium, m...

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold. 

Sally will join Dr. Osborne to discuss the potential threats of vegetarianism and...

My go-to Intracellular Nutritional Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/

 Anxiety is a feeling of excessive fear or worry that can be persistent and make it hard to do everyday things. There are different factors that can cause anxiety, including chemical factors like certain foods and drinks that can affect your body and brain. It is important to address these underlying causes rather than relying solely on medication.

We will also discuss and highlight the role of vitamins and minerals in managing anxiety symptoms. If you are currently struggling with anxiety, this episode is for you!

Think you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Supplements mentioned in this show:
Biotic Defense - http://glutenfreesociety.org/BioticDefense
Multi Nutrients - http://glutenfreesociety.org/MultiNutrients
Gluten Shield - http://glutenfreesociety.org/GlutenShield
OmegaMax - http://glutenfreesociety.org/OmegaMax

The time to transform yourself is now! However, many begin a detox the wrong way by taking supplements without changing their behavior. It's like eating healthy food while swimming in poison. Remember, the goal is to improve your health and well-being! Join me LIVE on Tuesday night...

Think you might be gluten sensitive?  Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
 
Whether you are suffering with chronic arthritis or autoimmune pain, this information applies to you. Millions of people suffer with some form of chronic pain. It is the #1 reason people miss work, and it is the #1 reason people miss out on life. Currently, the mainstream medical model for chronic pain is the use of medications to control it. In tonight's episode, I want to show you why this can be a very big problem, but I also want to show you real solutions. So ag...

This week's Zone is an exposé on the dark side of grain and the history of cereal in the US. I'll discuss how the widespread availability of processed flour in 1850 led to the introduction of gluten intolerance and sensitivity. Then we'll talk about government actually BANNED grain at one time!

We will also explore the connection between grain consumption, autoimmune diseases, and the use of chemicals in food and medicines. 
 
Is there Gluten in Your Medication? https://www.glutenfreesociety.org/is-there-gluten-in-my-medication/

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/

Doctors love to blame our genes for health problems, but science has actually shown that genes are not the only factor. If you recall, doctors ALSO used to promote smoking cigarettes and baby formula over breastfeeding, but now we know that those were not the best choices. Things like the war on cancer focus too much on treatments like chemotherapy and radiation, instead of addressing the everyday things that can cause cancer.

I'll also discuss the influence of the food and pharmaceutical industries on health advice and the importance of being skeptical and following the money. And let's...