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The Keto Vegan

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The Keto Vegan

Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly impossible task of being a keto-vegan a fun and enjoyable journey. Join her as she interviews experts in the field of veganism and keto, and...

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Recent Episodes of The Keto Vegan


#53 Wedding Woes, Butlins Bites, and VK Diner Delights: Navigating Vegan Eats on the Keto Path

#53 Wedding Woes, Butlins Bites, and VK Diner Delights: Navigating Vegan Eats on the Keto Path

Welcome to another episode of The Keto Vegan Podcast! Rachel, your dedicated host, is back to share her latest adventures in navigating the world as a keto vegan. In this episode, Rachel talks about her recent experience at her cousin's wedding, where she faced yet another challenge with the food options—or lack thereof—for vegans. Unfortunately, there were no keto vegan options, and to make matters worse, the vegan dishes she requested were gone by the time she arrived. This marks the second wedding where she's encountered this issue, and it's starting to get quite frustrating.

Rach...

Episode 53 10 July 2024 10m and 27s


#52 From Lockdown to Loaves: Heidi's Journey with Keto Vegan Breads

#52 From Lockdown to Loaves: Heidi's Journey with Keto Vegan Breads

Welcome to another exciting episode of The Keto Vegan Podcast! I'm your host, Rachel, and today we have a truly inspiring guest joining us. Heidi from Heylo is here to share her incredible journey of creating low-carb and keto breads that are perfect for those following a vegan lifestyle.

Heidi's story began during the challenging times of Lockdown, a period that prompted many of us to re-evaluate our health and well-being. With a strong desire to improve her physical and emotional health, Heidi embarked on a mission to develop healthier bread options. What started as a personal...

Episode 52 4 July 2024 18m and 47s


#51 Parisian Pastries: Rachel's Keto Vegan Adventure Gone Awry

#51 Parisian Pastries: Rachel's Keto Vegan Adventure Gone Awry

Welcome to another delightful episode of The Keto Vegan podcast! Today’s journey takes us through the bustling streets of Paris, but not as a casual tourist. Oh no, Rachel, our intrepid host, decided to take on the City of Light accompanied by 35 energetic 12- and 13-year-olds. Talk about a challenge!

Rachel embarked on this school trip with high hopes of maintaining her keto vegan lifestyle amidst the croissants and baguettes of Paris. Spoiler alert: things didn’t quite go as planned. Picture this – a devoted keto vegan in a city famed for its pastries, cheese, and all th...

Episode 51 27 June 2024 12m and 32s


#50 Brief Because Busy

#50 Brief Because Busy

In this episode of The Keto Vegan Rachel explains why she hasn’t had time to do a full episode – she had promised an episode on being Keto Vegan in Paris but that is now next week. Rachel moved house just 6 days ago and is still surrounded with lots of things to put away and organise as well as still doing her teaching job. She apologises that she hasn’t had time to put together the Paris episode.

Tune in next week to find out about being keto vegan in Paris on a school trip – spoiler alert – it wasn’t...

Episode 50 19 June 2024 4m and 5s


#49 Fibre? Fiber? Fables: UK vs. US Labelling for Keto Vegans

#49 Fibre? Fiber? Fables: UK vs. US Labelling for Keto Vegans

In this episode of the Keto Vegan Podcast, Rachel explores the differences between "fiber" and "fibre" on European and American food labels and why it's crucial for accurately counting carbs. If you're following a keto diet, understanding these distinctions can make a significant impact on your meal planning and nutritional tracking. In Europe, you'll often see "fibre" on labels, while in the U.S., it's "fiber." This small spelling difference can lead to big confusion, especially when calculating net carbs for your keto lifestyle. Join Rachel as she breaks down these labelling differences, explains how they affect the final...

Episode 49 12 June 2024 16m and 47s


#48 Cruise Control: Keto Vegan Adventures on the High Seas!

#48 Cruise Control: Keto Vegan Adventures on the High Seas!

Ahoy, Keto Vegan crew! 🌊 In this episode, Rachel takes you on a three-day cruise adventure for the wedding of her fabulous friends, Luke and Kingsley. 🎉👬

Highlights:

Wedding Bells and Waves: Join Rachel as she sets sail to celebrate love on the high seas. Luke and Kingsley's wedding was nothing short of spectacular, with endless ocean views and love in the air. Keto Vegan Challenge: Rachel put her lifestyle to the ultimate test – is it possible to stay both keto and vegan on a cruise? Spoiler alert: it’s a bit like finding a needle in a haystack, but...

Episode 48 5 June 2024 7m and 24s


#47 Six Scrumptious Snacks for Satisfying Keto Vegan Success

#47 Six Scrumptious Snacks for Satisfying Keto Vegan Success

In this episode of the #KetoVegan Rachel shares some of her favourite snack ideas. If you often go to your cupboards and lack inspiration this episode is going to set you alight!

She’s got a lineup of snacks so good, they'll make you forget you're on a diet. Yes, really. From crunchy to creamy, savoury to sweet, Rachel’s got it all covered. And don’t worry, you won’t have to forage in the woods or barter with a squirrel to get these snacks – they’re all easy to make and even easier to devour.

Snacks...

Episode 47 29 May 2024 9m and 5s


#46 Ten Tips To Thrive: Mastering the Keto Vegan Lifestyle

#46 Ten Tips To Thrive: Mastering the Keto Vegan Lifestyle

Welcome to The Keto Vegan podcast, where Rachel blends the best of both worlds: the ketogenic diet and vegan lifestyle! In today’s episode Rachel dives into ten essential tips that will guide you towards a successful and fulfilling keto vegan life.

First up, Rachel discusses the importance of planning your meals each week and the benefits of batch cooking. This not only saves time but also ensures you always have delicious, keto-friendly vegan meals ready to go. Next, she talks about why it's crucial not to starve yourself when starting out. Keeping hunger at bay helps pr...

Episode 46 22 May 2024 14m and 21s


#45 Fur, Leather, and Ethical Dilemmas: Navigating the Vegan Transition

#45 Fur, Leather, and Ethical Dilemmas: Navigating the Vegan Transition

Recently, I posed a question on social media: “When you became vegan, what did you do with any products that were made of leather?” The responses were enlightening and sparked a lot of personal reflection. Just two weeks before I went vegan, I bought a white fur jacket that I absolutely loved. But, since then, I’ve been conflicted about keeping it.

 

Throughout this episode, I’ll be sharing my journey in trying to find a clearer answer. We'll explore the ethical differences between leather shoes and a fur coat, and why I still wear my leathe...

Episode 45 15 May 2024 19m and 58s


#44 Kitchen Capers: Navigating Batch Cooking in a Friend's Kitchen

#44 Kitchen Capers: Navigating Batch Cooking in a Friend's Kitchen

Welcome to another episode of The Keto Vegan podcast! Today, join Rachel on a unique journey as she invites you into a day in the life of a keto vegan. Rachel finds herself in the midst of a friend's kitchen, embarking on a batch cooking adventure. With pots simmering and spices sizzling, she navigates the challenge of balancing flavours, portion sizes, and freezer space. Will she conquer the art of batch cooking without overcooking or running out of freezer room? Tune in as Rachel shares her insights, tips, and perhaps a few hilarious mishaps along the way. Get ready...

Episode 44 8 May 2024 12m and 57s

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