Skill Piper

The Starting Block Podcast

Brought to you by, John Nelson & Chris Scarborough

https://skillpiper.com/share/1648984643

The Starting Block Podcast

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.

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Recent Episodes of The Starting Block Podcast


Ep. 94: Garrett Salpeter, Part III - Training & The Neubie

Ep. 94: Garrett Salpeter, Part III - Training & The Neubie

Garrett Salpeter, Founder of NeuFit & the Neubie, rejoins John & Chris for a part 3 episode. In this episode the guys discuss the Neubie and its application in a training and performance environment.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country...

Episode 94 16 May 2024 52m and 25s


Ep. 94: Garrett Salpeter Part III - The Neubie & Training

Ep. 94: Garrett Salpeter Part III - The Neubie & Training

In this week's guest interview we welcome Garrett Salpeter, Founder of NeuFit & the Neubie, back to the show! In this episode we discuss using the Neubie for fitness, athletic performance and bodybuilding.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state...

Episode 94 9 May 2024 11m and 32s


Ep. 93: Our Obligation

Ep. 93: Our Obligation

With great power, comes great responsibility... In this Friday Fire & Fact episode, John shares his personal story and talks about what it means to be on this mission together, as well as the obligations we have to each other, our athletes, our clients and our country.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this...

Episode 93 3 May 2024 11m and 32s


Ep. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training Talk

Ep. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training Talk

Brad Arnett, coach to JJ Watt, TJ Watt & numerous other NFL, Pro & Collegiate Athletes rejoins John & Chris to take a deeper dive into how to build an athlete! Topics include: NFL Combine/Pro Day Prep, Building Strength & Speed, and Strongman work.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the...

Episode 92 10 April 2024 51m and 23s


Ep. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/Strength

Ep. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/Strength

In this week's Q & A John and Chris answer your questions about how ankle dysfunction can lead to a shoulder problem in throwers; along w/ auto-regulated training for strength & speed.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before...

Episode 91 28 March 2024 40m and 42s


Ep. 90: Q & A featuring David Buer

Ep. 90: Q & A featuring David Buer

In this week's Q & A, John and Chris welcome back special guest David Buer to help tackle your questions. Questions covered include: 1)How Do Extreme Slow Movements Qualify as High Velocity 2) How Does Learning to Land Safely From Height Improve Our Vertical/Speed... and more!

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show...

Episode 90 20 March 2024 46m and 42s


Ep. 89: Wyatt Short, Chicago Cubs/Ole Miss Rebels

Ep. 89: Wyatt Short, Chicago Cubs/Ole Miss Rebels

In this guest interview, John & Chris welcome former Chicago Cubs organization & Ole Miss Pitcher Wyatt Short. Wyatt and John work together at a baseball training facility called The Farm in Oxford, MS; where Wyatt serves at the locations Pitching Director. This is a great episode for our athletes to listen to as Wyatt shares his baseball and training journey from youth ball to Triple A ball.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice...

Episode 89 8 March 2024 58m and 1s


Ep. 88: Q & A - Shoulder Impingement; Improving Speed w/out Weights

Ep. 88: Q & A - Shoulder Impingement; Improving Speed w/out Weights

In this week's Q & A, John and Chris answer your questions about shoulder impingements in throwers, as well as whether or not you can improve speed without being in the weight room.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state...

Episode 88 29 February 2024 30m and 22s


Ep. 87: Jennifer Childers, PA-C , Delta Orthopedics

Ep. 87: Jennifer Childers, PA-C , Delta Orthopedics

In this guest interview John & Chris welcome Jennifer Childers PA-C to the show! Jennifer is a Physician Assistant at Delta Orthopedics, a Collierville based Orthopedic Clinic. Jennifer specializes in osteoporosis management & general orthopedics & has worked in Orthopedics & Sports Medicine since 2012. In addition to her Physician Assistant Studies she furthered her training by performing an independent fellowship w/ a metabolic bone Endocrinologist & was certified as a Fracture Liaison by the National Osteoporosis Foundation in 2014. Jennifer is also one of John's healthcare advisors for ELP (John's company) in the state of TN. This is a great episode for any coach or...

Episode 87 22 February 2024 50m and 17s


Ep. 86: Q & A - Using FRC Principles in Training & Quad Dominance w/ Isos

Ep. 86: Q & A - Using FRC Principles in Training & Quad Dominance w/ Isos

In this week's Q & A John & Chris answer your questions about using FRC principles such as CARS & Pails/Rails in your training, and addressing Quad dominance in iso positions.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using...

Episode 86 13 February 2024 29m and 55s

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