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The ADHD Women's Wellbeing Podcast

Brought to you by, Kate Moryoussef

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The ADHD Women's Wellbeing Podcast

Are you ready to feel healthier, calmer and more balanced alongside your ADHD? Do you need help getting your emotional health, lifestyle and health on track but unsure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef, will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our well-being to work alongside our brains and enhance our...

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Recent Episodes of The ADHD Women's Wellbeing Podcast


Becoming a Novelist and Writing Books with ADHD

Becoming a Novelist and Writing Books with ADHD

Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive.

On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when being an author and specifically discuss the notion of internal pressure, self-esteem, procrastination and judging our own productivity.

Kate's work has been published by The Washington Post, Rolling Stone, Esquire, InStyle, Cosmopolitan, Buzzfeed, and...

Episode 160 10 July 2024 41m and 51s


The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life!

The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life!

Check out all my free resources and on-demand workshops on my website here

Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.

Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.

During today's episode, Alex and Kate talk about:

Reframing our old ADHD stories and beliefsSeeing the...

Episode 159 6 July 2024 21m and 51s


Dyslexia and ADHD - The ALMIGHTY Connection!

Dyslexia and ADHD - The ALMIGHTY Connection!

Check out all of Kate's online ADHD on-demand resources here.

Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of those with dyslexia have coexisting ADHD. Neurodiversity experts now believe that neurodivergence NEVER travels alone, meaning that there will always be at least another coexisting condition.

So, if you have an ADHD diagnosis, there's a high chance of another overlapping...

Episode 158 3 July 2024 48m and 49s


ADHD Addictive Behaviours, Compulsive Eating and Obesity

ADHD Addictive Behaviours, Compulsive Eating and Obesity

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity.

In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about:

Toni's ADHD diagnosis storyHow Toni's has tweaked her life since her ADHD diagnosisThe ADHD support group and connection Toni has found helpfulWhy there could be a link between undiagnosed ADHD, the compulsion/addictive tendencies and obesityThe power of simple ADHD screening in different medical areasUnhelpful comments from medical pr...

Episode 157 30 June 2024 19m and 55s


What you Need Know About the ADHD Gut-Brain Connection

What you Need Know About the ADHD Gut-Brain Connection

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK.

His expertise centres on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. Dr. Miguel's academic journey includes degrees in Nutritional Medicine and Clinical Neuroscience, culminating in a Doctorate focused on Mental Health and the Gut Microbiome.

Navigating life w...

Episode 156 26 June 2024 49m and 27s


Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell

Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here

When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles.

We discuss this on today's ADHD Women's Wellbeing Podcast with guest Andrea McDowell, who also says it sometimes involves winging it and pivoting, even when we're terrified we may fail. Andrea believes in saying yes...

Episode 155 23 June 2024 19m and 47s


The POWERFUL technique that CHANGED my life AND helped my ADHD!

The POWERFUL technique that CHANGED my life AND helped my ADHD!

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot!

I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community.

I'm always blown away by the results and how effective a short amount of tapping can be. And on this week's episode, I have Pearl Lopian, a Psychotherapist...

Episode 154 19 June 2024 47m and 49s


How to Live a Well Lived Life with Dr Gladys McGarey

How to Live a Well Lived Life with Dr Gladys McGarey

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity.

I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 102 years old at the time of her new book’s publication. I read her wonderful book, A Well-Lived Life, and loved every page and the spiritual wisdom she shared—I had many epiphanies after each chapter.

Afte...

Episode 153 16 June 2024 11m and 38s


Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD

Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here

This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential.

Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. Through neurological research, he managed to get himself 100% better. He then set up a clinic to treat others and published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

He has published several medi...

Episode 152 12 June 2024 42m and 17s


Are you ready to make small shifts to create BIG changes?!

Are you ready to make small shifts to create BIG changes?!

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time.

Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm and don't know where to begin? Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life? Are you ready to make some significant life changes?

If...

Episode 151 8 June 2024 17m and 28s

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