Longevity Optimization with Kayla Barnes-Lentz

In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and...

Today I am speaking with Dr. Alicia Robbins, MD on Female Health, Hormones, Vaginal Health and More!

About Dr. Alicia Robbins, MD

Alicia Robbins is a Mom of 3 boys, a board certified gynecologist, trained in lifestyle medicine and founder of The Elm — a boutique women’s health practice which offers gynecology and lifestyle medicine and has recently opened in Greenwich.

Alicia approach is unique and refreshing because she believes women’s health needs to modernize itself and is part of the movement to start creating a better experience for women. We as...

Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female.

We discuss optimal splits, recovery, strength training, HIIT and much more!

About Dr. Alyssa Olenick, Ph.D.

Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She also...

Today I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora.

Save on Ophora water here! Save with code KAYLA!

I am obsessed with water, and not all water is created equal. We know that drinking filtered water is key, but Ophora takes it to a new level. I will be interviewing water owners / experts to learn EVERYTHING about the best waters on the planet.

Learn more about water and what you should look for in a water brand.

Today I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more.

About Dr. Alexis J. Cowan, PhD

Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking...

Today I am speaking with Dr. Jenn Simmons, MD on all things breast cancer, breast cancer prevention and treatment.

About Dr. Jenn

Integrative Oncologist, Author, Podcast Host, and the founder of PerfeQTion Imaging Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, died of metastatic breast cancer just weeks after Whitney Houston's recording of her iconic song, "The Greatest Love of All," topped the charts. This loss became a defining moment, inspiring Dr. Jenn to dedicate her life to t...

Today I am speaking with Ashley Williams, PT, DPT, ATP/SMS, CASp on all things posture, office optimization and what we can do to optimize our posture for better health.

You can save on Anthros with my link and code! Code KAYLA!

Ashley is a Doctor of Physical Therapy and is a representative of Anthros! I have had an Anthros desk chair for years now, and I would never go back to a normal desk chair! This is the only biohacking chair on the market.

Today I am speaking with Dr. Izabella Wentz on all things Thyroid health and autoimmune. Dr Wentz in an expert on thyroid health and became interested in thyroid health when she was diagnosed with and reversed her Hashimoto's. We discuss what the thyroid does, what autoimmune disease is, and how to improve symptoms or reverse it.

About Dr. Wentz

Izabella Wentz is a pharmacist, author, and thyroid health expert. In 2009, she was diagnosed with Hashimoto’s thyroiditis, an autoimmune thyroid disease, which led her to investigate the root causes of thyroid disorders an...

Today Dr. Beth and I discuss hormone optimization, foundational principals of longevity, longevity therapies and so much more!

About Dr. Beth

Beth McDougall, MD has been in practice for more than 25 years and is an internationally recognized Integrative physician with a specialty in multifactorial degenerative disease. Prior to Jyzen, she founded Clear Center of Health where she built a successful integrative medical practice dedicated to personalized medicine. Long known as a medical detective, Dr. McDougall excels at unraveling complex, multifactorial conditions. At Jyzen, she is advancing a new medical paradigm, one at...

Today I am speaking with Dr. Leigh Erin Connealy, MD. Dr. Connealy is absolutely amazing, and I was so interested to have her on the podcast because of her incredible experience and philosophy on cancer prevention.

We discuss cancer rates, what she recommends for preventing cancer, cancer early diagnostics, how she treats patients in her clinics and much more.

If you are interested in joining my Female Longevity Optimization Group, ⁠learn more here: https://www.skool.com/femalelongevityoptimization/about About Dr Connealy: Leigh Erin Connealy, M.D. is a prominent leader in the field of In...