Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health.

 

Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness.

 

Dive into the impact of fasting on gut microbiome diversity. Understand how it increases beneficial bacteria and the production of essential short-chain fatty acids for gut health.

 

In This Episode: 

 

00:00 Introduction to Gu...

Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger.

 

Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutrition to prevent premature aging. Learn how to integrate simple, effective habits that fortify your body’s youthfulness without resorting to invasive procedures.

 

Discover the scientific foundations of youthful skin as Dr. Youn explains the causes of skin agin...

In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances.

 

Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how these methods naturally inhibit mTOR and boost autophagy for a healthier life.

 

Dive into the dual role of exercise in regulating mTOR and autophagy. Understand how exercise not only facilitates muscle growth but also promotes cellular cleanup, supporting overall muscular and ce...

In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness.

 

Dive into the effects of environmental and household toxins on liver function. We discuss these substances' hidden dangers and implications for long-term health, providing insights into everyday risks.

 

Learn practical strategies to enhance bile flow and improve liver health. Gain tips for managing gallbladder is...

In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever.

 

You'll discover how diet, exercise, and lifestyle changes can make a significant difference in your testosterone levels. From improving metabolic flexibility to lifting heavy weights, these strategies are designed to enhance your physical and mental well-being.

 

We'll also explore advanced techniques like cold exposure and red light therapy that ca...

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet.

 

Dive into Dr. Norwitz’s bold “Oreo vs. Statin” study, which uncovers surprising insights about cholesterol management. Learn how this experiment highlights the need to reassess traditional approaches to heart health.

 

Gain valuable knowledge on why LDL cholesterol should not be the sole focus when evaluating cardiovascular risk. Understand the importance of a holistic view that con...

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.

 

Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables.

 

They also explore how poor blood sugar regulation can lead to anxiety and cognitive decline, emphasizing the role of these nutrition strategies in supporting brain health. Don’t miss...

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep.

 

Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial health.

 

Boost your energy and reduce fatigue by supporting your mitochondria. Dr. Jockers offers tips to keep your cells' powerhouses running smoothly.

In This Episode:

 

00:00 Introduction to Gut Microbiome 03:51 Q&A Int...

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.

 

Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.

 

Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.

 

In This Episode: 

 

00:00 Introduction to Low FODMAP Diet 03:25 Podcast Reviews and Listener Feedback 04:26 Can Vegetables Cause Bloating? 04:53 The S...

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism.

 

Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting protein intake and using essential amino acid supplements can help maintain and build muscle.

 

Go to getkion.com/jockers for 20% off on essential amino acids.

 

Whether you're an athlete, looking to lose fat...