The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!
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The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!
...see more
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Recent Episodes of Do Hard Things Today
Bicycle Safety For Your Training Rides
Bicycle Safety is a serious issue for fitness riders, made even more so by recent accidents. Today, join Kevin Harrison, Coach Katie Malone, and special guest Michael Forrester as they discuss best practices, the importance of proper gear, and many other aspects of bicycle safety for your training rides.
Episode • 5 September 2024 • 42m and 47s
Five For Friday: How to break bad habits
How do you break a bad habit? From making better plans to making better decisions, our Five For Friday with Kevin Harrison gives you a quick start on how to break those bad habits - and how to build good ones.
Episode • 9 August 2024 • 12m and 32s
The 2025 Run Disney Walt Disney World Marathon Dopey Challenge: Part 1
Listen to our interview with "Perfect Dopey" Kevin Harrison as he shares tips and encourages you on your journey. Race strategy, calming anxieties, and the magnitude of a Run Disney event are all topics of today's conversation.
Episode • 29 July 2024 • 30m and 46s
Training, Training, Training
Set a goal. Smash it. Repeat.
There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on today's episode.
Episode • 4 March 2024 • 36m and 18s
SwimRun: It's more than just a different spelling
Join Katie and Kevin today as they explore SwimRun, a unique, two-person event that relies on teamwork as much as athleticism.
They're joined by Herbert Krabel of SwimRun NC, and Katie's race partner Abby Russell to cover all aspects of the SwimRun experience!
Episode • 26 February 2024 • 47m and 8s
Talking Positivity and Inspiration with Carolina Paredes Cox
Join us as we talk with Carolina Paredes Cox, who shares real-life inspiration, life advice, and wisdom.
Episode • 12 February 2024 • 53m and 57s
Five For Friday: Five(ish) Things You Should Say To Yourself
If you're talking to yourself, it might as well be an intelligent conversation. On today's Five for Friday episode, we'll talk about several things you should be telling yourself right now.
Episode • 9 February 2024 • 12m and 15s
How Can I Identify - And Avoid - Burnout?
People experience burnout often feel like they have nothing left to give, and may dread getting out of bed each morning. They may even adopt a pessimisitic outlook toward life and feel hopeless.
On today's episode, we'll talk about how to identify the signs of burnout, and hopefully teach you how to deal with those signs and avoid full-blown burnout in your own life.
Episode • 5 February 2024 • 59m and 34s
Five For Friday: Five(ish) reasons that you aren't losing weight
Today's list is so helpful, we couldn't limit it to just five! Here's a look at why you might be stuck on your journey to lose weight, and what you can do about it.
Episode • 2 February 2024 • 13m and 3s
Recapping the Walt Disney World Marathon Weekend Races
Today, we'll look at a couple of first time experiences in the WDW Races. From a first-ever 5K, to a weather-shortened but still successful half marathon, to the completion of an 11th-straight Dopey Challenge, it's all right here.
Episode • 29 January 2024 • 43m and 8s
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