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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Brought to you by, Patricia Sung

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how...

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Recent Episodes of Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD


E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth

E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t?

Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD.

Tami shares:

I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom teachers and now coaches. I was in...

Episode 11 July 2024 1h, 54m and 32s


E232: 1 Million Downloads! Let's Celebrate!

E232: 1 Million Downloads! Let's Celebrate!

WOW! IT HAPPENED!!!

The Motherhood in ADHD Podcast hit 1 million downloads!!!

And it’s all because of you!  Thank you, thank you, thank you!

It’s because of you that we’ve made it this far :) 

And it goes to show HOW MANY OF US ADHD MOMS there are in the world.

You’re not alone, clearly!

I’ve been dreaming up how to celebrate with you for moooooonths and now it’s happening!!!

You’re invited to a live recording of the podcast!

Come join me...

Episode 9 July 2024 7m and 31s


E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany

E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany.  In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER.

Bethany shares:

In this episode, Patricia discusses how she struggled with her ADHD symptoms after becoming a mom, leading to sleepless nights spent searching for support online. Though initially unwilling, she was later prompted by her faith to start a podcast supporting moms with ADHD.

Patricia and I chat about our personal experiences with p...

Episode 27 June 2024 37m and 56s


E230: Help Your Child Sleep Better with Heather Erickson

E230: Help Your Child Sleep Better with Heather Erickson

Struggling with sleep at your house?  

Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. 

No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for everyone. 

We dove into how to create a soothing sleep sequence for your children, how we can prepare in pregnancy for the sleep deprivation coming, and why we even need sleep in...

Episode 13 June 2024 48m and 36s


E229: Putting Off Your Big Dreams & Goals as a Mom

E229: Putting Off Your Big Dreams & Goals as a Mom

Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? 

Do you want to achieve a big goal but think it isn’t realistic right now?

What if you *never* get around to the big dreams you have? 

*cue PANIC*

When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the thing, you can easily get confused when there is something you really want to do but it’s not a good fit right now. 

Episode 6 June 2024 19m and 38s


E228: Balancing Work, Family, and ADHD with Crystal Ware

E228: Balancing Work, Family, and ADHD with Crystal Ware

How do you juggle growing professionally while also being a great mom and taking care of yourself? 

Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. 

From discussing the struggles of balancing work and family, to offering advice on advocating for a raise at work, Crystal's insights provide valuable guidance for women in professional settings. 

 Together, we’re exploring the complexities of managing ADHD in both mothers and their children, shedding light on med...

Episode 30 May 2024 1h, 5m and 13s


E227: Restart Habits You Gave Up On

E227: Restart Habits You Gave Up On

When you feel like a BIG loser and failure…

Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my husband in his own business, or keeping a consistent routine for my 4 kids. It's so defeating and, as a wife & mom, makes me feel like the BIGGEST loser and failure.”

Strugg...

Episode 23 May 2024 20m and 5s


E226: Why You Can’t Afford to Skip Self-Care as a Mom

E226: Why You Can’t Afford to Skip Self-Care as a Mom

Recently, I discussed with 4 mom friends the point of Mother’s Day.

Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day.

While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest.

You deserve more than 1 day out of 365, mama.

Because caring for yourself isn’t an optional activity.  At some point, your body or mind will make you take a break...

Episode 16 May 2024 21m and 26s


E225: 8 Tips for Making New Mom Friends

E225: 8 Tips for Making New Mom Friends

Scared of meeting new people?

Does small talk give you hives?

If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode!

Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to leave a conversation before it got awkward. 

I was so awkward!

Today I’m sharing my struggles with making friend...

Episode 9 May 2024 26m and 19s


E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth

E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth

When is it too late to get an ADHD diagnosis?

For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. 

We dove into Tami’s journey of self-discovery, self-compassion, and self-acceptance. She opens up about her struggles with sleep apnea, the impact of medication on her daily life, and the importance of Fair Play and self-care in neurodivergent families.

We also talk about the v...

Episode 2 May 2024 58m and 4s

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